Mülfarth Alexander Performance Analysis

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Season 22/23 2022 Frankfurt (577) HYROX PRO (108) Men (82) Mülfarth Alexander

GER GER Flag Men Man 30-34 #162010 01:24:53 27th in AG | Top 84.4% 64th | Top 78.0%

Performance Highlights

+00:09
40:40
Run Total
+00:02
05:05
Avg. Lap
-00:13
04:03
Best Lap
-01:23
36:52
Workout Total
-00:10
04:36
Avg. Workout
+01:17
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 38 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 389.
End of interactive chart.
Based on 479 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 140 to 417.
End of interactive chart.
Based on 479 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Mülfarth Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mülfarth Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 77.
End of interactive chart.
Based on 479 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mülfarth Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mülfarth Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

01:08 Potential Improvement 41.7% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:08 40:40 to 39:32 41.7%
Burpees Broad Jump 00:44 05:06 to 04:22 27.0%
Sandbag Lunges 00:26 05:29 to 05:03 16.0%
Farmers Carry 00:22 02:36 to 02:14 13.5%
Ski Erg 00:03 04:16 to 04:13 1.8%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Mülfarth Alexander Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:18 -00:15 00:00 +00:00
Ski Erg 04:16 04:03 04:13 +00:03 04:18 -00:15
Running 2 04:20 08:19 04:40 -00:20 08:31 -00:12
Sled Push 03:16 12:39 03:51 -00:35 13:11 -00:32
Running 3 05:03 15:55 05:08 -00:05 17:02 -01:07
Sled Pull 05:35 20:58 06:31 -00:56 22:10 -01:12
Running 4 05:07 26:33 05:08 -00:01 28:41 -02:08
Burpees Broad Jump 05:06 31:40 04:33 +00:33 33:49 -02:09
Running 5 05:35 36:46 05:14 +00:21 38:22 -01:36
Rowing 04:32 42:21 04:36 -00:04 43:36 -01:15
Running 6 05:01 46:53 05:06 -00:05 48:12 -01:19
Farmers Carry 02:36 51:54 02:20 +00:16 53:18 -01:24
Running 7 05:07 54:30 05:11 -00:04 55:38 -01:08
Sandbag Lunges 05:29 59:37 05:14 +00:15 01:00:49 -01:12
Running 8 06:29 01:05:06 05:45 +00:44 01:06:03 -00:57
Wall Balls 06:02 01:11:35 06:57 -00:55 01:11:48 -00:13
Roxzone 07:25 01:24:53 06:08 +01:17 01:24:53
Based on 479 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Mülfarth had a solid performance in the HYROX race in Frankfurt. With an overall rank of 64, he placed in the top 59% of all athletes. In his age group (30-34), he ranked 27th, placing in the top 65% of competitors. His total race time was 01:24:53, with a total running time of 00:40:40, which was 00:35 faster than the average.

From the splits analysis, it is evident that Alexander performed well in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:04:03. In terms of the strength-related segments, Alexander struggled in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was slower than the average time.

Segments to Improve


1. Roxzone:
Alexander spent 00:07:25 in the Roxzone, which was 00:56 slower than the average. This indicates that he may have taken more time to rest or transition between exercises. To improve this segment, Alexander should focus on improving his overall fitness and reducing his transition time by practicing quick and efficient transitions during training. High-intensity interval training (HIIT) workouts, circuit training, and practicing transitions between exercises can help him improve his overall fitness and reduce time spent in the Roxzone.

2. Sandbag Lunges:
Alexander's time for the Sandbag Lunges segment was 00:05:29, which was 00:31 slower than the average. To improve this segment, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help develop the necessary strength and endurance for the Sandbag Lunges. Additionally, performing weighted lunges or incorporating resistance bands can add an extra challenge and simulate the demands of the race.

3. Sled Pull:
Alexander's time for the Sled Pull segment was 00:05:35, which was 00:26 slower than the average. To improve this segment, he should focus on developing his upper body strength, specifically his back, shoulders, and grip strength. Exercises such as rows, pull-ups, and deadlifts can help strengthen these muscle groups. Additionally, incorporating exercises that specifically target grip strength, such as farmer's carries or hanging from a bar, can help improve performance in the Sled Pull.

4. Running 8:
Alexander's time for Running 8 was 00:06:29, which was 00:24 slower than the average. This indicates that he may need to focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and mechanics, such as stride length and cadence, can also contribute to improved running efficiency.

5. Farmers Carry:
Alexander's time for the Farmers Carry segment was 00:02:36, which was 00:23 slower than the average. To improve this segment, he should focus on strengthening his grip, forearms, and core. Exercises such as farmer's carries, dead hangs, and forearm curls can help improve grip strength. Additionally, incorporating exercises that target core stability, such as planks and Russian twists, can enhance performance in the Farmers Carry.

Strategies


- Pacing: Alexander should aim for a well-paced race, avoiding starting too fast and burning out later. It is important to find a sustainable pace that allows him to maintain consistent performance throughout the race.
- Transitions: Alexander should focus on quick and efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training will help him develop a smooth and seamless transition process.
- Mental Preparation: Mental toughness is crucial in endurance races like HYROX. Alexander should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated during the race.
- Strength Training: To improve overall performance, Alexander should incorporate regular strength training sessions into his routine. This will help him develop the necessary strength and power for the various strength-related segments in the race.
- Running Training: Alexander should prioritize running training to improve his running endurance and speed. This can be achieved through interval training, tempo runs, and hill sprints, as mentioned earlier.
- Practice Specific Movements: Incorporate specific exercises and drills that mimic the movements and demands of the race segments that need improvement. This will help Alexander develop the necessary strength, endurance, and technique for those specific exercises.

Overall, Alexander Mülfarth had a strong performance in the HYROX race in Frankfurt. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can further enhance his performance in future races.

Similar Athletes
Scrobe Stephen 2023 Miami 01:24:31
Eggert Moritz 2022 Bremen 01:25:01
Abreu Gonçalo 2023 Barcelona 01:24:23
Torres Alfonso 2022 New York 01:25:20
Goncalves Andersson 2022 Dallas 01:24:30
Marson Kev 2024 Manchester 01:24:43
Meeuwissen Mark 2022 Amsterdam 01:24:36
Uzunlar Cemal Yiğit 2024 Milan 01:24:40
Kube Dennis 2022 Leipzig 01:24:26
Aristizabal Jorge 2023 Dallas 01:24:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download