Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heinzle Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heinzle Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heinzle Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinzle Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 39:32 to 37:32 | 58.0% |
| Sled Push | 00:48 | 04:08 to 03:20 | 23.2% |
| Ski Erg | 00:16 | 04:24 to 04:08 | 7.7% |
| Rowing | 00:15 | 04:42 to 04:27 | 7.2% |
| Sandbag Lunges | 00:08 | 04:47 to 04:39 | 3.9% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Heinzle Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:06 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:53 | 04:11 +00:13 | 04:06 -00:13 |
| Running 2 | 04:20 | 08:17 | 04:27 -00:07 | 08:17 +00:00 |
| Sled Push | 04:08 | 12:37 | 03:35 +00:33 | 12:44 -00:07 |
| Running 3 | 05:13 | 16:45 | 04:56 +00:17 | 16:19 +00:26 |
| Sled Pull | 05:12 | 21:58 | 06:06 -00:54 | 21:15 +00:43 |
| Running 4 | 04:57 | 27:10 | 04:53 +00:04 | 27:21 -00:11 |
| Burpees Broad Jump | 03:58 | 32:07 | 04:12 -00:14 | 32:14 -00:07 |
| Running 5 | 05:15 | 36:05 | 04:58 +00:17 | 36:26 -00:21 |
| Rowing | 04:42 | 41:20 | 04:30 +00:12 | 41:24 -00:04 |
| Running 6 | 04:59 | 46:02 | 04:52 +00:07 | 45:54 +00:08 |
| Farmers Carry | 01:57 | 51:01 | 02:10 -00:13 | 50:46 +00:15 |
| Running 7 | 05:03 | 52:58 | 04:58 +00:05 | 52:56 +00:02 |
| Sandbag Lunges | 04:47 | 58:01 | 04:57 -00:10 | 57:54 +00:07 |
| Running 8 | 05:56 | 01:02:48 | 05:28 +00:28 | 01:02:51 -00:03 |
| Wall Balls | 05:29 | 01:08:44 | 06:37 -01:08 | 01:08:19 +00:25 |
| Roxzone | 06:37 | 01:20:41 | 05:45 +00:52 | 01:20:41 |
Based on the splits analysis, Tim performed particularly well in the running segments, with running laps 1, 2, and 4 all faster than average. This suggests that he has good running capabilities and should continue to focus on maintaining or improving his running speed and endurance.
However, Tim struggled in the Sled Push, Sled Pull, and Running 8 segments, losing significant time compared to the average. These are areas that require attention and improvement to enhance his overall performance.
By implementing these strategies and focusing on improving the identified areas, Tim Heinzle can enhance his performance in future Hyrox races. Regular practice, proper training techniques, and maintaining a balanced approach to training both strength and running will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Kuhr Jesper | 2024 Malaga | 01:20:15 | |
| Stevens Sam | 2022 Las Vegas | 01:20:26 | |
| Szamocki Paweł | 2024 Katowice | 01:20:59 | |
| Plomb Bray | 2024 Chicago Navy Pier | 01:21:06 | |
| Vitta Zelman Filippo | 2024 Rimini | 01:20:13 | |
| Geiken Hilko | World Championships | 01:21:01 | |
| Korba Wojtek | 2019 Hamburg | 01:20:51 | |
| Zanni Samuele | 2024 Rimini | 01:21:01 | |
| Bemis Benjamin | 2024 Houston | 01:21:03 | |
| Pagnozzi Matt | 2024 Anaheim | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:23:57 | |
| 2019 Wien | 01:32:37 | |
| 2018 Wien | 01:26:27 | |
| 2022 Valencia | 01:19:01 | |
| 2023 München | 01:25:26 | |
| 2021 Madrid | 01:20:14 | |
| 2019 Oberhausen | 01:25:32 | |
| 2024 Frankfurt | 01:22:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
