Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Habel Normen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Habel Normen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Habel Normen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habel Normen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:25 | 10:59 to 07:34 | 77.4% |
| Sandbag Lunges | 00:39 | 07:37 to 06:58 | 14.7% |
| Run Total | 00:21 | 52:52 to 52:31 | 7.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Habel Normen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:28 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:14 | 04:51 -00:13 | 05:28 -00:14 |
| Running 2 | 05:50 | 09:52 | 06:06 -00:16 | 10:19 -00:27 |
| Sled Push | 02:37 | 15:42 | 03:56 -01:19 | 16:25 -00:43 |
| Running 3 | 06:33 | 18:19 | 06:53 -00:20 | 20:21 -02:02 |
| Sled Pull | 04:33 | 24:52 | 06:49 -02:16 | 27:14 -02:22 |
| Running 4 | 06:32 | 29:25 | 06:51 -00:19 | 34:03 -04:38 |
| Burpees Broad Jump | 10:59 | 35:57 | 07:47 +03:12 | 40:54 -04:57 |
| Running 5 | 06:47 | 46:56 | 07:13 -00:26 | 48:41 -01:45 |
| Rowing | 05:11 | 53:43 | 05:25 -00:14 | 55:54 -02:11 |
| Running 6 | 06:23 | 58:54 | 06:55 -00:32 | 01:01:19 -02:25 |
| Farmers Carry | 02:04 | 01:05:17 | 02:46 -00:42 | 01:08:14 -02:57 |
| Running 7 | 06:29 | 01:07:21 | 06:56 -00:27 | 01:11:00 -03:39 |
| Sandbag Lunges | 07:37 | 01:13:50 | 07:16 +00:21 | 01:17:56 -04:06 |
| Running 8 | 09:07 | 01:21:27 | 08:35 +00:32 | 01:25:12 -03:45 |
| Wall Balls | 08:25 | 01:30:34 | 09:40 -01:15 | 01:33:47 -03:13 |
| Roxzone | 14:45 | 01:53:36 | 10:09 +04:36 | 01:53:36 |
Normen's best running lap was 00:05:14, which was 00:02 faster than the average. He also performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, consistently finishing faster than the average time. However, he struggled in the Roxzone, Burpees Broad Jump, Running 8, and Sandbag Lunges segments, where he lost significant time compared to the average.
In conclusion, Normen Habel had a solid performance in the 2022 Frankfurt Hyrox race. While he performed well in several segments, there are areas that require improvement, such as the Roxzone, Burpees Broad Jump, Running 8, and Sandbag Lunges. By implementing specific training strategies and techniques, including HIIT workouts, plyometric exercises, interval training, and strength-building exercises, Normen can improve his overall performance and excel in future races. Additionally, focusing on pacing and maintaining a balanced training routine will contribute to his success in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kok Thijs | 2024 Rotterdam | 01:53:11 | |
| Mendros Ceasar | 2024 Fort Lauderdale | 01:53:46 | |
| Zalewski Sylwester | 2024 Gdansk | 01:53:09 | |
| Murray Stuart | 2024 Malaga | 01:53:06 | |
| Fetting Stefan | 2023 Köln | 01:53:41 | |
| Anderson Callum | 2023 Dublin | 01:53:46 | |
| Schwinn Marc | 2020 Karlsruhe | 01:53:32 | |
| Jocher Dominikus | 2023 Frankfurt | 01:53:18 | |
| Perez Ricardo | 2024 Ciudad de Mexico | 01:53:08 | |
| Harold Renji | 2024 Melbourne | 01:53:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:38:26 | |
| 2022 Frankfurt | 01:38:31 | |
| 2023 Frankfurt | 01:41:41 | |
| 2024 Frankfurt | 01:45:25 | |
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