Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorgulla Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorgulla Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorgulla Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorgulla Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:36 | 04:47 to 04:11 | 27.5% |
| Sled Pull | 00:31 | 03:47 to 03:16 | 23.7% |
| Ski Erg | 00:19 | 04:17 to 03:58 | 14.5% |
| Sled Push | 00:18 | 02:09 to 01:51 | 13.7% |
| Farmers Carry | 00:15 | 01:45 to 01:30 | 11.5% |
| Rowing | 00:06 | 04:22 to 04:16 | 4.6% |
| Sandbag Lunges | 00:06 | 03:30 to 03:24 | 4.6% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 32:21 to 32:21 | 0.0% |
| Gorgulla Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 03:43 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:20 | 04:06 +00:11 | 03:43 -00:23 |
| Running 2 | 03:39 | 07:37 | 03:58 -00:19 | 07:49 -00:12 |
| Sled Push | 02:09 | 11:16 | 02:18 -00:09 | 11:47 -00:31 |
| Running 3 | 04:10 | 13:25 | 04:12 -00:02 | 14:05 -00:40 |
| Sled Pull | 03:47 | 17:35 | 03:37 +00:10 | 18:17 -00:42 |
| Running 4 | 04:09 | 21:22 | 04:12 -00:03 | 21:54 -00:32 |
| Burpees Broad Jump | 03:00 | 25:31 | 03:26 -00:26 | 26:06 -00:35 |
| Running 5 | 04:12 | 28:31 | 04:18 -00:06 | 29:32 -01:01 |
| Rowing | 04:22 | 32:43 | 04:20 +00:02 | 33:50 -01:07 |
| Running 6 | 04:07 | 37:05 | 04:13 -00:06 | 38:10 -01:05 |
| Farmers Carry | 01:45 | 41:12 | 01:41 +00:04 | 42:23 -01:11 |
| Running 7 | 04:04 | 42:57 | 04:13 -00:09 | 44:04 -01:07 |
| Sandbag Lunges | 03:30 | 47:01 | 03:35 -00:05 | 48:17 -01:16 |
| Running 8 | 04:43 | 50:31 | 04:30 +00:13 | 51:52 -01:21 |
| Wall Balls | 04:47 | 55:14 | 04:29 +00:18 | 56:22 -01:08 |
| Roxzone | 05:27 | 01:05:21 | 04:30 +00:57 | 01:05:21 |
- Strength Training: While Gorgulla performed well in the running segments, it is still important for him to continue strength training to maintain overall balance and prevent injuries. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power, which will contribute to better performance in the strength-based segments of the race.
- Transition Practice: To improve his Roxzone performance, Gorgulla should incorporate transition practice into his training routine. Setting up a mock HYROX course and practicing quick transitions between exercises can help improve his efficiency and minimize time lost during transitions.
- Mental Preparation: In addition to physical training, Gorgulla should also focus on mental preparation for the race. Developing mental strategies such as positive self-talk, visualization, and goal-setting can help improve his mental resilience and performance during the race.
Overall, Johannes Gorgulla had a strong performance in the 2022 Frankfurt HYROX race, particularly in the running segments. To further enhance his performance, he should focus on improving his Roxzone time and Ski Erg performance through targeted training strategies and techniques. With proper training and race strategies, Gorgulla has the potential to continue excelling in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Twigg Mark | 2024 Dublin | 01:04:51 | |
| Gagelin Amaury | 2024 Paris | 01:05:05 | |
| Gonzalez Javi | 2024 Bordeaux | 01:05:40 | |
| Mateo Ismael | 2022 Valencia | 01:05:10 | |
| Jackson Kev | 2024 Glasgow | 01:05:02 | |
| Macklin Luke | 2024 Manchester | 01:04:52 | |
| Powell Steve | 2023 London | 01:04:51 | |
| Magee Stephen | 2023 London | 01:05:35 | |
| Mccarthy Luke | 2023 London | 01:05:42 | |
| Galloway Evan | 2023 Birmingham | 01:04:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:04:54 | |
| 2023 Frankfurt | 01:04:43 | |
| 2024 Karlsruhe | 01:07:06 | |
| 2024 Berlin | 01:07:59 | |
| 2024 World Championships Nice | 01:23:56 | |
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