Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Godulla Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Godulla Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Godulla Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godulla Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 04:57 to 03:46 | 36.0% |
| Sled Push | 00:49 | 02:57 to 02:08 | 24.9% |
| Wall Balls | 00:41 | 05:26 to 04:45 | 20.8% |
| Sandbag Lunges | 00:22 | 04:14 to 03:52 | 11.2% |
| Farmers Carry | 00:08 | 01:48 to 01:40 | 4.1% |
| Run Total | 00:06 | 36:10 to 36:04 | 3.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Godulla Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:07 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:57 | 04:15 -00:13 | 04:07 -00:10 |
| Running 2 | 04:21 | 07:59 | 04:24 -00:03 | 08:22 -00:23 |
| Sled Push | 02:57 | 12:20 | 02:31 +00:26 | 12:46 -00:26 |
| Running 3 | 04:16 | 15:17 | 04:44 -00:28 | 15:17 +00:00 |
| Sled Pull | 03:39 | 19:33 | 04:09 -00:30 | 20:01 -00:28 |
| Running 4 | 04:37 | 23:12 | 04:43 -00:06 | 24:10 -00:58 |
| Burpees Broad Jump | 04:57 | 27:49 | 04:18 +00:39 | 28:53 -01:04 |
| Running 5 | 04:39 | 32:46 | 04:51 -00:12 | 33:11 -00:25 |
| Rowing | 04:18 | 37:25 | 04:32 -00:14 | 38:02 -00:37 |
| Running 6 | 04:36 | 41:43 | 04:45 -00:09 | 42:34 -00:51 |
| Farmers Carry | 01:48 | 46:19 | 01:53 -00:05 | 47:19 -01:00 |
| Running 7 | 04:28 | 48:07 | 04:44 -00:16 | 49:12 -01:05 |
| Sandbag Lunges | 04:14 | 52:35 | 04:15 -00:01 | 53:56 -01:21 |
| Running 8 | 05:19 | 56:49 | 05:04 +00:15 | 58:11 -01:22 |
| Wall Balls | 05:26 | 01:02:08 | 05:21 +00:05 | 01:03:15 -01:07 |
| Roxzone | 06:33 | 01:13:59 | 05:23 +01:10 | 01:13:59 |
Frank's total running time of 00:36:10 is particularly noteworthy, as it is 00:40 faster than the average. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was completed in an impressive time of 00:03:57.
In summary, Frank Godulla had an impressive performance in the 2022 Frankfurt Hyrox race, displaying strengths in running and overall fitness. To further improve his performance, Frank should focus on reducing time spent in the Roxzone by improving his overall fitness and transition time. Additionally, he should work on building lower body strength and power to excel in the Burpees Broad Jump segment. Implementing the suggested training strategies and techniques will help Frank enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gigliotti Gabriele | 2022 Birmingham | 01:14:00 | |
| Fleming Shaun | 2024 Dublin | 01:13:42 | |
| Winter Gavin | 2024 Sports Direct HYROX London | 01:14:09 | |
| Raab Alexander | 2023 Stuttgart | 01:13:40 | |
| Samuel Michael | 2024 Hong Kong | 01:14:23 | |
| Traldi Davide | 2023 Milan | 01:14:06 | |
| Sokolsky John | 2024 Dubai | 01:14:19 | |
| Perez Prim Lopez Pablo | 2022 Valencia | 01:14:16 | |
| Littlewood Jason | 2024 Sports Direct HYROX London | 01:13:38 | |
| Favretto Robin | 2024 Marseille | 01:13:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:16:37 | |
| 2021 Stuttgart | 01:14:38 | |
| 2020 Karlsruhe | 01:16:10 | |
| 2019 NĂĽrnberg | 01:28:07 | |
| 2022 Karlsruhe | 01:16:50 | |
| 2023 Köln | 01:12:49 | |
| 2023 Karlsruhe | 01:17:46 | |
| World Championships | 01:17:00 | |
| 2024 Stuttgart | 01:12:23 | |
| 2023 Milan | 01:20:23 | |
| 2023 World Championships Manchester | 01:14:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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