Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gerard Ludovic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gerard Ludovic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gerard Ludovic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerard Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 02:57 to 01:54 | 23.2% |
| Wall Balls | 01:02 | 05:19 to 04:17 | 22.9% |
| Sandbag Lunges | 00:45 | 04:14 to 03:29 | 16.6% |
| Burpees Broad Jump | 00:42 | 03:58 to 03:16 | 15.5% |
| Sled Pull | 00:39 | 04:00 to 03:21 | 14.4% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 4.1% |
| Rowing | 00:05 | 04:22 to 04:17 | 1.8% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.5% |
| Run Total | 00:00 | 33:29 to 33:29 | 0.0% |
| Gerard Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:57 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:37 | 04:10 -00:06 | 03:57 -00:20 |
| Running 2 | 05:26 | 07:41 | 04:12 +01:14 | 08:07 -00:26 |
| Sled Push | 02:57 | 13:07 | 02:26 +00:31 | 12:19 +00:48 |
| Running 3 | 04:09 | 16:04 | 04:28 -00:19 | 14:45 +01:19 |
| Sled Pull | 04:00 | 20:13 | 03:53 +00:07 | 19:13 +01:00 |
| Running 4 | 03:54 | 24:13 | 04:28 -00:34 | 23:06 +01:07 |
| Burpees Broad Jump | 03:58 | 28:07 | 03:51 +00:07 | 27:34 +00:33 |
| Running 5 | 03:57 | 32:05 | 04:35 -00:38 | 31:25 +00:40 |
| Rowing | 04:22 | 36:02 | 04:26 -00:04 | 36:00 +00:02 |
| Running 6 | 03:58 | 40:24 | 04:30 -00:32 | 40:26 -00:02 |
| Farmers Carry | 01:43 | 44:22 | 01:47 -00:04 | 44:56 -00:34 |
| Running 7 | 04:00 | 46:05 | 04:30 -00:30 | 46:43 -00:38 |
| Sandbag Lunges | 04:14 | 50:05 | 03:56 +00:18 | 51:13 -01:08 |
| Running 8 | 04:31 | 54:19 | 04:46 -00:15 | 55:09 -00:50 |
| Wall Balls | 05:19 | 58:50 | 04:53 +00:26 | 59:55 -01:05 |
| Roxzone | 05:36 | 01:09:38 | 04:50 +00:46 | 01:09:38 |
Ludovic's best running lap was 00:03:37, which was 00:11 faster than the average time. This indicates that he has a strong running ability and performed well in this segment of the race.
He should also prioritize efficient transitions between exercises in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Additionally, Ludovic should pay attention to his form and technique in exercises such as burpees, wall balls, and sandbag lunges. Maintaining proper form will not only improve his performance but also reduce the risk of injury.
Overall, Ludovic's strengths lie in his running ability, as evidenced by his faster-than-average total running time. However, he should focus on improving his performance in the identified segments to further enhance his overall race performance. By incorporating the suggested training strategies and techniques, Ludovic can work towards becoming a more well-rounded and competitive athlete in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tebbutt Craig | 2024 Sports Direct HYROX London | 01:09:30 | |
| Cook Glen | 2022 Birmingham | 01:09:44 | |
| Verwaerde Hemerick | 2024 Bordeaux | 01:09:09 | |
| Ryan Lee | 2024 Birmingham | 01:09:08 | |
| Lange Andreas | 2018 Hamburg | 01:09:58 | |
| Davies Gwyn | 2024 Manchester | 01:09:50 | |
| Jackson Rhys | 2024 Sports Direct HYROX London | 01:09:45 | |
| Solomon Richard | 2022 Manchester | 01:09:16 | |
| Grünbichler Manuel | 2024 Vienna - European Championship | 01:10:07 | |
| Gallagher Chris | 2024 Sports Direct HYROX London | 01:09:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:08:08 | |
| 2023 Karlsruhe | 01:13:21 | |
| 2023 Maastricht European Championships | 01:07:48 | |
| 2024 Frankfurt | 01:08:22 | |
| 2024 Rimini | 01:14:33 | |
| 2024 World Championships Nice | 01:20:54 | |
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