Fuchs Anna Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 866 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #151011 01:39:52 22nd in AG | Top 75.9% 101st | Top 84.9%
+02:23
52:58
Run Total
+00:18
06:37
Avg. Lap
+00:48
06:15
Best Lap
-02:50
38:22
Workout Total
-00:22
04:47
Avg. Workout
+00:34
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 866 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 866 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Fuchs Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fuchs Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 866 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fuchs Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

03:21 Potential Improvement 79.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:21 52:58 to 49:37 79.1%
Burpees Broad Jump 00:30 07:28 to 06:58 11.8%
Sled Pull 00:21 06:37 to 06:16 8.3%
Farmers Carry 00:02 02:26 to 02:24 0.8%
Ski Erg 00:00 05:03 to 05:03 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Fuchs Anna Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:32 +00:43 00:00 +00:00
Ski Erg 05:03 06:15 05:18 -00:15 05:32 +00:43
Running 2 06:15 11:18 05:59 +00:16 10:50 +00:28
Sled Push 02:18 17:33 03:01 -00:43 16:49 +00:44
Running 3 06:23 19:51 06:19 +00:04 19:50 +00:01
Sled Pull 06:37 26:14 06:29 +00:08 26:09 +00:05
Running 4 06:23 32:51 06:21 +00:02 32:38 +00:13
Burpees Broad Jump 07:28 39:14 07:11 +00:17 38:59 +00:15
Running 5 06:42 46:42 06:33 +00:09 46:10 +00:32
Rowing 05:09 53:24 05:37 -00:28 52:43 +00:41
Running 6 06:48 58:33 06:26 +00:22 58:20 +00:13
Farmers Carry 02:26 01:05:21 02:28 -00:02 01:04:46 +00:35
Running 7 06:39 01:07:47 06:24 +00:15 01:07:14 +00:33
Sandbag Lunges 04:44 01:14:26 05:27 -00:43 01:13:38 +00:48
Running 8 07:35 01:19:10 07:02 +00:33 01:19:05 +00:05
Wall Balls 04:37 01:26:45 05:41 -01:04 01:26:07 +00:38
Roxzone 08:38 01:39:52 08:04 +00:34 01:39:52
Based on 866 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anna Fuchs had a strong performance in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 101 out of 469 athletes, placing her in the top 21% of all participants. In her age group (30-34), she ranked 22 out of 112 athletes, putting her in the top 19%. Her total race time was 01:39:52.

In terms of running performance, Anna's total running time was 00:52:58, which was 03:43 slower than the average for her finish time. This indicates that she may need to focus more on improving her running speed and endurance.

Segments to Improve


1. Running 1:
Anna completed this segment in 00:06:15, which was 00:58 slower than the average. To improve her performance in this segment, Anna can incorporate interval training into her routine. This can involve alternating between high-intensity sprinting and moderate-paced running. Additionally, she can work on increasing her running speed through hill sprints and plyometric exercises such as jump squats and box jumps.

2. Burpees Broad Jump:
Anna took 00:07:28 to complete this segment, which was 00:34 slower than the average. To improve her performance in this segment, Anna can focus on strengthening her upper body and core through exercises such as push-ups, planks, and medicine ball slams. She can also practice burpees with a faster pace and efficient technique to minimize time spent on each repetition.

3. Running 6:
Anna completed this segment in 00:06:48, which was 00:24 slower than the average. To improve her running performance in this segment, Anna can incorporate longer distance runs into her training routine. This will help improve her endurance and ability to maintain a steady pace throughout the race. She can also work on her running form and technique, ensuring she maintains an efficient stride and posture.

4. Running 8:
Anna took 00:07:35 to complete this segment, which was 00:24 slower than the average. Similar to the previous segment, Anna can focus on improving her endurance and running form through longer distance runs and form drills. Additionally, she can incorporate interval training and tempo runs to improve her speed and ability to maintain a faster pace.

5. Running 2, Running 7, and Roxzone:
These segments were also slower than the average, indicating that Anna may need to work on her overall fitness and transition time. To improve these segments, Anna can incorporate cross-training exercises such as cycling, swimming, or rowing to improve her cardiovascular fitness and overall endurance. She can also practice quick transitions between exercises to minimize time spent in the roxzone.

Strategies


1. Pacing:
Anna should focus on maintaining a consistent pace throughout the race. It is important to start at a comfortable pace to conserve energy for the later segments. She can practice pacing strategies during training runs to develop a better understanding of her capabilities and to avoid starting too fast and burning out.

2. Strength Training:
Anna should continue to incorporate strength training exercises into her routine to improve her overall strength and power. This will not only enhance her performance in strength-focused segments but also contribute to better running economy and injury prevention.

3. Mental Preparation:
Anna should work on mental toughness and resilience to maintain focus and motivation throughout the race. Developing mental strategies such as positive self-talk, visualization, and goal setting can help her push through challenging segments and maintain a competitive mindset.

Overall, Anna Fuchs demonstrated strong athletic ability in the 2022 Frankfurt Hyrox race. By focusing on specific areas of improvement, such as running speed and endurance, along with targeted strength training, she can further enhance her performance in future races.

Similar Athletes
Wehry Anna 2024 Köln 01:40:22
Hee Xin Wei 2024 Singapore National Stadium 01:39:59
Alet Emmy 2024 Bordeaux 01:39:34
Persson Angelica 2024 Stockholm 01:40:08
Göbel Alicia 2023 Frankfurt 01:39:35
Grecovaite Greta 2024 Katowice 01:40:01
Sopata Theresa 2021 Chicago 01:40:02
Alday Judy 2021 New York 01:39:55
Chatham Sammy 2024 Dallas 01:40:09
Twitchell Mollie 2024 Birmingham 01:39:37

Measure Your Performance Against Top Athletes

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