Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frank Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frank Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frank Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frank Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:18 | 15:37 to 10:19 | 49.6% |
| Burpees Broad Jump | 04:34 | 13:00 to 08:26 | 42.7% |
| Sandbag Lunges | 00:49 | 08:35 to 07:46 | 7.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 56:08 to 56:08 | 0.0% |
| Frank Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:56 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:20 | 04:57 -00:02 | 05:56 -00:36 |
| Running 2 | 05:55 | 10:15 | 06:35 -00:40 | 10:53 -00:38 |
| Sled Push | 02:55 | 16:10 | 04:00 -01:05 | 17:28 -01:18 |
| Running 3 | 06:30 | 19:05 | 07:22 -00:52 | 21:28 -02:23 |
| Sled Pull | 05:55 | 25:35 | 07:18 -01:23 | 28:50 -03:15 |
| Running 4 | 07:12 | 31:30 | 07:29 -00:17 | 36:08 -04:38 |
| Burpees Broad Jump | 13:00 | 38:42 | 08:58 +04:02 | 43:37 -04:55 |
| Running 5 | 07:28 | 51:42 | 07:57 -00:29 | 52:35 -00:53 |
| Rowing | 05:22 | 59:10 | 05:38 -00:16 | 01:00:32 -01:22 |
| Running 6 | 07:12 | 01:04:32 | 07:39 -00:27 | 01:06:10 -01:38 |
| Farmers Carry | 02:28 | 01:11:44 | 03:06 -00:38 | 01:13:49 -02:05 |
| Running 7 | 06:44 | 01:14:12 | 07:41 -00:57 | 01:16:55 -02:43 |
| Sandbag Lunges | 08:35 | 01:20:56 | 08:41 -00:06 | 01:24:36 -03:40 |
| Running 8 | 09:50 | 01:29:31 | 09:55 -00:05 | 01:33:17 -03:46 |
| Wall Balls | 15:37 | 01:39:21 | 11:28 +04:09 | 01:43:12 -03:51 |
| Roxzone | 11:18 | 02:06:10 | 11:30 -00:12 | 02:06:10 |
Andreas showed strength in the running segments, with a total running time of 00:56:08, which was 01:00 faster than the average time. This indicates that he has a good running profile and should continue to focus on training his strength. His best running lap was 00:05:20, which was 00:12 faster than the average time.
To improve in the Wall Balls segment, Andreas should focus on increasing his upper body and core strength. Exercises such as push-ups, bench press, and shoulder presses can help improve his performance in this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, can also lead to better results.
For the Burpees Broad Jump segment, Andreas should work on improving his explosiveness and lower body power. Exercises such as squat jumps, box jumps, and lunges can help enhance his ability to generate power for the broad jumps. He should also focus on maintaining a steady pace and rhythm during the burpees to minimize time wasted.
To improve his overall performance, Andreas should also work on his transition times in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions between exercises. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and prepare him for quick transitions.
In conclusion, Andreas Frank had a strong performance in the 2022 Frankfurt Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his strength in the Wall Balls segment and his power in the Burpees Broad Jump segment. By incorporating specific exercises and techniques tailored to these areas, Andreas can continue to improve his overall performance in future races. Additionally, he should pay attention to his pacing and work on minimizing transition times in the roxzone to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| 배 준석 | 2024 Incheon | 02:06:22 | |
| St Leger Robbie | 2024 Dublin | 02:06:05 | |
| Blum Dominik | 2022 Hamburg | 02:05:42 | |
| Stevens Rob | 2024 Birmingham | 02:05:57 | |
| Lo Robin | 2023 Hong Kong | 02:06:17 | |
| Spina Nicolo | 2024 Milan | 02:06:14 | |
| Deroche Benjamin | 2024 Bordeaux | 02:06:30 | |
| Choo Lin Hong | 2023 Singapore | 02:05:58 | |
| Simmons Ron | 2021 Dallas | 02:06:33 | |
| Ang Aaron | 2023 Hong Kong | 02:05:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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