Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Folscheid Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Folscheid Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Folscheid Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Folscheid Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:52 | 02:41 to 01:49 | 25.5% |
| Ski Erg | 00:35 | 05:08 to 04:33 | 17.2% |
| Burpees Broad Jump | 00:30 | 04:22 to 03:52 | 14.7% |
| Farmers Carry | 00:30 | 02:10 to 01:40 | 14.7% |
| Sandbag Lunges | 00:21 | 03:41 to 03:20 | 10.3% |
| Rowing | 00:18 | 05:04 to 04:46 | 8.8% |
| Wall Balls | 00:18 | 03:19 to 03:01 | 8.8% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 35:49 to 35:49 | 0.0% |
| Folscheid Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:13 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:05 | 04:44 +00:24 | 04:13 -00:08 |
| Running 2 | 04:17 | 09:13 | 04:32 -00:15 | 08:57 +00:16 |
| Sled Push | 02:41 | 13:30 | 02:13 +00:28 | 13:29 +00:01 |
| Running 3 | 04:25 | 16:11 | 04:46 -00:21 | 15:42 +00:29 |
| Sled Pull | 03:53 | 20:36 | 04:25 -00:32 | 20:28 +00:08 |
| Running 4 | 04:29 | 24:29 | 04:46 -00:17 | 24:53 -00:24 |
| Burpees Broad Jump | 04:22 | 28:58 | 04:14 +00:08 | 29:39 -00:41 |
| Running 5 | 04:36 | 33:20 | 04:51 -00:15 | 33:53 -00:33 |
| Rowing | 05:04 | 37:56 | 04:56 +00:08 | 38:44 -00:48 |
| Running 6 | 04:31 | 43:00 | 04:47 -00:16 | 43:40 -00:40 |
| Farmers Carry | 02:10 | 47:31 | 01:51 +00:19 | 48:27 -00:56 |
| Running 7 | 04:24 | 49:41 | 04:47 -00:23 | 50:18 -00:37 |
| Sandbag Lunges | 03:41 | 54:05 | 03:33 +00:08 | 55:05 -01:00 |
| Running 8 | 05:06 | 57:46 | 05:01 +00:05 | 58:38 -00:52 |
| Wall Balls | 03:19 | 01:02:52 | 03:31 -00:12 | 01:03:39 -00:47 |
| Roxzone | 05:51 | 01:11:54 | 04:44 +01:07 | 01:11:54 |
- Charlotte should also consider prioritizing her training based on her profile. Since her total running time was faster than average, indicating a stronger running profile, she should continue to prioritize running workouts to maintain and improve her running performance. However, she should not neglect strength training, as improving her overall strength and endurance will benefit her performance in all segments of the race.
- During the race, Charlotte should focus on maintaining proper form and technique in each exercise to maximize efficiency and minimize energy expenditure. This includes maintaining a strong core, using proper breathing techniques, and executing each movement with precision.
- Charlotte should also practice specific exercises and drills that target the segments she needs to improve. Incorporating specific drills for the roxzone transitions, Ski Erg, Burpees Broad Jump, Farmers Carry, and rowing can help her develop the necessary skills and strength for these segments.
- Lastly, Charlotte should implement strategic rest and recovery periods during the race to ensure she maintains a high level of performance throughout. This includes utilizing rest periods effectively, hydrating properly, and fueling her body with appropriate nutrition before, during, and after the race.
By implementing these strategies and focusing on areas of improvement, Charlotte Folscheid can continue to excel in Hyrox races and further improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Reck Katrin | 2023 Hannover | 01:12:17 | |
| Docksey Emma | 2024 Amsterdam | 01:11:50 | |
| Marcon Francesca | 2024 Sydney | 01:12:21 | |
| Hall Jeanette | 2023 Chicago | 01:11:30 | |
| Wilson Claudia | 2024 Birmingham | 01:12:12 | |
| Real Amengual Marta Maria | 2023 Madrid | 01:12:05 | |
| Hartmanova Romana | 2024 Berlin | 01:12:05 | |
| Willcox Molly | 2024 London | 01:12:20 | |
| Lamboley Victoria | 2023 Milan | 01:11:49 | |
| Ekberg Katrin | 2024 Hamburg | 01:11:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:16:12 | |
| 2024 Turin | 01:14:07 | |
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