Eberle Andreas Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #105022 01:14:38 19th in AG | Top 22.9% 88th | Top 25.1%
-00:06
37:36
Run Total
+00:00
04:42
Avg. Lap
-00:26
03:41
Best Lap
-00:18
31:11
Workout Total
-00:03
03:53
Avg. Workout
+00:28
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Eberle Andreas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eberle Andreas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Eberle Andreas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberle Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:17 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:17 37:36 to 36:19 33.3%
Sandbag Lunges 00:59 04:54 to 03:55 25.5%
Sled Push 00:35 02:45 to 02:10 15.2%
Burpees Broad Jump 00:21 04:10 to 03:49 9.1%
Farmers Carry 00:14 01:55 to 01:41 6.1%
Sled Pull 00:13 03:58 to 03:45 5.6%
Ski Erg 00:12 04:19 to 04:07 5.2%
Rowing 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Eberle Andreas Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:08 -00:27 00:00 +00:00
Ski Erg 04:19 03:41 04:15 +00:04 04:08 -00:27
Running 2 04:28 08:00 04:26 +00:02 08:23 -00:23
Sled Push 02:45 12:28 02:33 +00:12 12:49 -00:21
Running 3 04:36 15:13 04:47 -00:11 15:22 -00:09
Sled Pull 03:58 19:49 04:11 -00:13 20:09 -00:20
Running 4 04:43 23:47 04:45 -00:02 24:20 -00:33
Burpees Broad Jump 04:10 28:30 04:21 -00:11 29:05 -00:35
Running 5 04:51 32:40 04:54 -00:03 33:26 -00:46
Rowing 04:25 37:31 04:33 -00:08 38:20 -00:49
Running 6 05:03 41:56 04:47 +00:16 42:53 -00:57
Farmers Carry 01:55 46:59 01:54 +00:01 47:40 -00:41
Running 7 04:43 48:54 04:46 -00:03 49:34 -00:40
Sandbag Lunges 04:54 53:37 04:19 +00:35 54:20 -00:43
Running 8 05:34 58:31 05:08 +00:26 58:39 -00:08
Wall Balls 04:45 01:04:05 05:23 -00:38 01:03:47 +00:18
Roxzone 05:56 01:14:38 05:28 +00:28 01:14:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Eberle performed well in the HYROX race in Frankfurt, finishing with an overall rank of 88 out of 469 athletes, placing him in the top 18%. In his age group (30-34), he ranked 19 out of 112 athletes, placing him in the top 16%. His overall time was 01:14:38, with a total running time of 00:37:36, which was 00:27 slower than the average.

Eberle's best running lap was 00:03:41, which was 00:20 faster than the average. This indicates that he has good running speed and can maintain a strong pace.

Segments to Improve


1. Roxzone:
Eberle's roxzone time was 00:05:56, which was 00:47 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in this area.

2. Sandbag Lunges:
Eberle's time for the sandbag lunges segment was 00:04:54, which was 00:39 slower than the average. To improve this segment, he should work on strengthening his legs and improving his endurance. Exercises such as lunges, squats, and step-ups can help build strength in the muscles used during sandbag lunges. Additionally, incorporating cardio workouts such as stair climbing or hill sprints can improve his endurance for this segment.

3. Run Total:
Eberle's total running time was 00:37:36, which was 00:27 slower than the average. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.

4. Running 8:
Eberle's time for running 8 was 00:05:34, which was 00:16 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Incorporating longer distance runs, interval training, and hill sprints can help improve his running performance in this segment.

5. Running 6:
Eberle's time for running 6 was 00:05:03, which was 00:15 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his performance in this area.

6. Burpees Broad Jump:
Eberle's time for the burpees broad jump segment was 00:04:10, which was 00:11 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in this area.

Strategies


- Pace Management: Eberle should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- Efficient Transitions: Eberle should work on minimizing transition time between exercises to maximize his overall performance. Practicing smooth and quick transitions during training sessions can help improve his efficiency during the race.
- Mental Toughness: Eberle should develop mental strategies to overcome fatigue and push through challenging segments. Visualizing success, positive self-talk, and focusing on one segment at a time can help him stay mentally strong throughout the race.

Overall, Eberle has shown strength in his running abilities and has the potential to improve his performance in the identified areas. By incorporating specific training strategies and techniques, he can enhance his overall performance and achieve better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kallan Danni 2024 Maastricht 01:15:02
Crawford Cameron 2023 Stockholm 01:14:11
Mcnulty Myles 2024 World Championships Nice 01:14:38
Mouthon Maxime 2024 Marseille 01:14:54
Gomez El Alex 2024 Mexico City 01:14:58
Heaney Alan 2024 Dublin 01:14:33
Sasati Jonny 2024 Sports Direct HYROX London 01:14:10
Nokes Matthew 2024 Sports Direct HYROX London 01:14:20
Soualem Mehdi 2024 Marseille 01:14:13
Christoforou Roman 2024 Sydney 01:14:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:15:39
2023 Frankfurt 01:13:39
2024 Karlsruhe 01:14:48
2022 Frankfurt 01:29:50
2024 Vienna - European Championship 01:15:28
2020 Karlsruhe 01:44:10

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