Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DULIERE Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DULIERE Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DULIERE Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DULIERE Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:23 to 04:52 | 32.4% |
| Run Total | 01:12 | 37:45 to 36:33 | 25.6% |
| Burpees Broad Jump | 01:00 | 04:52 to 03:52 | 21.4% |
| Ski Erg | 00:20 | 04:28 to 04:08 | 7.1% |
| Sandbag Lunges | 00:20 | 04:17 to 03:57 | 7.1% |
| Sled Pull | 00:09 | 03:56 to 03:47 | 3.2% |
| Rowing | 00:09 | 04:35 to 04:26 | 3.2% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| DULIERE Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:12 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:07 | 04:17 +00:11 | 04:12 -00:05 |
| Running 2 | 04:19 | 08:35 | 04:29 -00:10 | 08:29 +00:06 |
| Sled Push | 02:10 | 12:54 | 02:34 -00:24 | 12:58 -00:04 |
| Running 3 | 04:35 | 15:04 | 04:51 -00:16 | 15:32 -00:28 |
| Sled Pull | 03:56 | 19:39 | 04:15 -00:19 | 20:23 -00:44 |
| Running 4 | 04:38 | 23:35 | 04:49 -00:11 | 24:38 -01:03 |
| Burpees Broad Jump | 04:52 | 28:13 | 04:24 +00:28 | 29:27 -01:14 |
| Running 5 | 05:04 | 33:05 | 04:56 +00:08 | 33:51 -00:46 |
| Rowing | 04:35 | 38:09 | 04:34 +00:01 | 38:47 -00:38 |
| Running 6 | 04:44 | 42:44 | 04:51 -00:07 | 43:21 -00:37 |
| Farmers Carry | 01:33 | 47:28 | 01:56 -00:23 | 48:12 -00:44 |
| Running 7 | 04:51 | 49:01 | 04:49 +00:02 | 50:08 -01:07 |
| Sandbag Lunges | 04:17 | 53:52 | 04:23 -00:06 | 54:57 -01:05 |
| Running 8 | 05:31 | 58:09 | 05:13 +00:18 | 59:20 -01:11 |
| Wall Balls | 06:23 | 01:03:40 | 05:27 +00:56 | 01:04:33 -00:53 |
| Roxzone | 05:38 | 01:15:32 | 05:32 +00:06 | 01:15:32 |
Based on the splits analysis, Romain's best running lap was 00:04:07, indicating good speed and performance in that segment. However, there were areas where he lost time compared to the average, including the Ski Erg, Burpees Broad Jump, Wall Balls, Roxzone, and the total running time.
By implementing these training strategies and race strategies, Romain can improve his performance in the HYROX race and achieve better results in future competitions. It is important for him to tailor his training to address specific weaknesses identified in the splits analysis, while also maintaining a balanced overall fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Barrs Elliot | 2024 Sports Direct HYROX London | 01:15:27 | |
| Biles Jack | 2023 Milan | 01:15:31 | |
| Klingler David | 2023 Stuttgart | 01:15:53 | |
| Rary Eme | 2024 Marseille | 01:15:12 | |
| Mccord Dominic Slowey | 2023 Manchester | 01:15:32 | |
| Fitzsimons Sean | 2024 Manchester | 01:15:38 | |
| Cunningham Ryan | 2024 Berlin | 01:15:07 | |
| Philippon Camille | 2024 Marseille | 01:15:48 | |
| Burgos Jasiel | 2023 Dallas | 01:15:30 | |
| Cedolin Ben | 2024 Birmingham | 01:15:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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