Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dietrich Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dietrich Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dietrich Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dietrich Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:28 | 02:25 to 01:57 | 25.9% |
| Farmers Carry | 00:25 | 01:58 to 01:33 | 23.1% |
| Wall Balls | 00:22 | 04:44 to 04:22 | 20.4% |
| Sandbag Lunges | 00:17 | 03:50 to 03:33 | 15.7% |
| Sled Pull | 00:16 | 03:40 to 03:24 | 14.8% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 33:47 to 33:47 | 0.0% |
| Dietrich Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:49 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:26 | 04:08 -00:09 | 03:49 -00:23 |
| Running 2 | 03:59 | 07:25 | 04:04 -00:05 | 07:57 -00:32 |
| Sled Push | 02:25 | 11:24 | 02:21 +00:04 | 12:01 -00:37 |
| Running 3 | 04:17 | 13:49 | 04:20 -00:03 | 14:22 -00:33 |
| Sled Pull | 03:40 | 18:06 | 03:43 -00:03 | 18:42 -00:36 |
| Running 4 | 04:09 | 21:46 | 04:20 -00:11 | 22:25 -00:39 |
| Burpees Broad Jump | 03:12 | 25:55 | 03:37 -00:25 | 26:45 -00:50 |
| Running 5 | 04:13 | 29:07 | 04:26 -00:13 | 30:22 -01:15 |
| Rowing | 04:12 | 33:20 | 04:22 -00:10 | 34:48 -01:28 |
| Running 6 | 04:31 | 37:32 | 04:21 +00:10 | 39:10 -01:38 |
| Farmers Carry | 01:58 | 42:03 | 01:44 +00:14 | 43:31 -01:28 |
| Running 7 | 04:26 | 44:01 | 04:21 +00:05 | 45:15 -01:14 |
| Sandbag Lunges | 03:50 | 48:27 | 03:47 +00:03 | 49:36 -01:09 |
| Running 8 | 04:49 | 52:17 | 04:37 +00:12 | 53:23 -01:06 |
| Wall Balls | 04:44 | 57:06 | 04:44 +00:00 | 58:00 -00:54 |
| Roxzone | 05:41 | 01:07:23 | 04:39 +01:02 | 01:07:23 |
Sven's total running time was 00:33:47, which was only 7 seconds slower than the average for his finish time. This indicates that he has a good running profile and has trained his running abilities effectively. His best running lap was 00:03:26, which was 16 seconds faster than the average. This highlights his strength and speed in running.
Incorporating these strategies and focusing on the identified areas of improvement will help Sven Dietrich enhance his performance in future HYROX races. It is important to tailor the training strategies and techniques mentioned above to his specific needs and abilities. Consulting with a coach or trainer experienced in HYROX events can provide further guidance and personalized advice.
| Similar Athletes | |||
|---|---|---|---|
| Mason Curtis | 2023 Dublin | 01:07:53 | |
| Verhoef Diederik | 2023 Amsterdam | 01:07:52 | |
| Moog Antoine | 2023 Hong Kong | 01:07:17 | |
| Taracena Figar Álvaro | 2023 Malaga | 01:07:02 | |
| Dosanjh Nathan | 2024 Birmingham | 01:06:55 | |
| Kauschka Marco | 2024 Stuttgart | 01:07:21 | |
| Seville Lewis | 2024 Birmingham | 01:07:37 | |
| Witte Jonas | 2023 Hamburg | 01:06:56 | |
| Reina Carlos | 2024 Madrid | 01:07:09 | |
| Saraiva Alexandre | 2023 Madrid | 01:06:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:07:59 | |
| 2022 Bremen | 01:08:46 | |
| 2019 Essen | 01:10:10 | |
| 2023 Karlsruhe | 01:12:43 | |
| 2023 Hannover | 01:08:34 | |
| 2024 Singapore National Stadium | 01:16:04 | |
| 2023 Malaga | 01:10:25 | |
| 2023 Maastricht European Championships | 01:06:47 | |
| 2024 Bordeaux | 01:14:09 | |
| 2024 Cape Town | 01:24:38 | |
| 2024 Malaga | 01:09:57 | |
| 2024 Copenhagen | 01:09:57 | |
| 2024 Karlsruhe | 01:14:47 | |
| 2024 Hamburg | 01:12:50 | |
| 2024 London | 01:15:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
