Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bauhofer Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bauhofer Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bauhofer Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauhofer Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 41:45 to 38:55 | 88.1% |
| Sled Push | 00:12 | 02:12 to 02:00 | 6.2% |
| Farmers Carry | 00:06 | 01:53 to 01:47 | 3.1% |
| Rowing | 00:05 | 04:59 to 04:54 | 2.6% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 02:53 to 02:53 | 0.0% |
| Bauhofer Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:44 | 04:51 -00:12 | 04:37 +00:07 |
| Running 2 | 04:43 | 09:23 | 04:50 -00:07 | 09:28 -00:05 |
| Sled Push | 02:12 | 14:06 | 02:24 -00:12 | 14:18 -00:12 |
| Running 3 | 05:02 | 16:18 | 05:05 -00:03 | 16:42 -00:24 |
| Sled Pull | 03:37 | 21:20 | 04:49 -01:12 | 21:47 -00:27 |
| Running 4 | 04:55 | 24:57 | 05:06 -00:11 | 26:36 -01:39 |
| Burpees Broad Jump | 03:37 | 29:52 | 04:50 -01:13 | 31:42 -01:50 |
| Running 5 | 04:59 | 33:29 | 05:12 -00:13 | 36:32 -03:03 |
| Rowing | 04:59 | 38:28 | 05:04 -00:05 | 41:44 -03:16 |
| Running 6 | 04:53 | 43:27 | 05:08 -00:15 | 46:48 -03:21 |
| Farmers Carry | 01:53 | 48:20 | 01:59 -00:06 | 51:56 -03:36 |
| Running 7 | 06:51 | 50:13 | 05:06 +01:45 | 53:55 -03:42 |
| Sandbag Lunges | 02:50 | 57:04 | 04:00 -01:10 | 59:01 -01:57 |
| Running 8 | 05:40 | 59:54 | 05:23 +00:17 | 01:03:01 -03:07 |
| Wall Balls | 02:53 | 01:05:34 | 03:57 -01:04 | 01:08:24 -02:50 |
| Roxzone | 09:28 | 01:17:50 | 05:29 +03:59 | 01:17:50 |
Areas to Improve:
1. Roxzone: Lisa's time spent in the Roxzone was 00:09:28, which was 04:05 slower than average. This indicates that she may have rested more or took longer transitions between exercises. To improve this segment, Lisa should focus on improving her overall fitness and increasing her transition speed. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transitions in training will help her become more efficient in the Roxzone during races.
2. Total running time: Lisa's total running time was 00:41:45, which was 02:31 slower than average. This suggests that she may need to focus more on her running training. To improve her running performance, Lisa should incorporate specific running workouts into her training routine. This can include interval training, tempo runs, and long-distance runs to build both speed and endurance. Additionally, she can work on improving her running form and technique through drills such as strides, hill sprints, and running mechanics exercises.
3. Running 7: Lisa's time for Running 7 was 00:06:51, which was 01:46 slower than average. This segment may have been challenging for her, and she could benefit from improving her endurance and speed for longer-distance running. Incorporating longer runs and endurance-focused workouts into her training routine will help her build the necessary stamina and endurance to perform better in this segment.
4. Best Lap and Running 1: Lisa's best lap time was 00:04:43, which was 00:19 slower than average. Additionally, her time for Running 1 was 00:04:44, which was 00:19 slower than average. These segments indicate that Lisa may have started the race at a slightly slower pace than ideal. To improve her pacing and start the race stronger, she can incorporate specific warm-up routines that include dynamic stretches and activation exercises for the muscles used in the first segments of the race. This will help her prepare her body for the demands of the race from the very beginning.
By focusing on these areas for improvement and implementing the suggested training strategies and techniques, Lisa Bauhofer can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Storrar Kerry | 2024 Manchester | 01:17:51 | |
| Swartzendruber Jessica | 2021 New York | 01:17:21 | |
| Jacobsen Julia | 2022 Berlin | 01:17:37 | |
| Nasup Merisa | 2024 Köln | 01:18:18 | |
| Groeneweg Simona | 2023 Rotterdam | 01:18:08 | |
| Easton Abbie | 2024 London | 01:17:24 | |
| Crisp Jodie | 2022 Hong Kong | 01:17:39 | |
| Cheung Hilary | 2024 Taipei | 01:17:41 | |
| Bartels Gabriel | 2023 Warschau | 01:17:46 | |
| Taubert Victoria | 2019 Nürnberg | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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