Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anken Saskia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anken Saskia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anken Saskia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anken Saskia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:13 to 03:59 | 65.5% |
| Wall Balls | 00:14 | 03:19 to 03:05 | 12.4% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 7.1% |
| Sled Push | 00:08 | 02:00 to 01:52 | 7.1% |
| Sandbag Lunges | 00:07 | 03:31 to 03:24 | 6.2% |
| Sled Pull | 00:02 | 04:03 to 04:01 | 1.8% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| Anken Saskia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:39 | 04:44 -00:01 | 04:15 -00:36 |
| Running 2 | 04:30 | 08:22 | 04:32 -00:02 | 08:59 -00:37 |
| Sled Push | 02:00 | 12:52 | 02:17 -00:17 | 13:31 -00:39 |
| Running 3 | 04:46 | 14:52 | 04:45 +00:01 | 15:48 -00:56 |
| Sled Pull | 04:03 | 19:38 | 04:29 -00:26 | 20:33 -00:55 |
| Running 4 | 04:45 | 23:41 | 04:46 -00:01 | 25:02 -01:21 |
| Burpees Broad Jump | 05:13 | 28:26 | 04:22 +00:51 | 29:48 -01:22 |
| Running 5 | 04:41 | 33:39 | 04:52 -00:11 | 34:10 -00:31 |
| Rowing | 04:46 | 38:20 | 04:56 -00:10 | 39:02 -00:42 |
| Running 6 | 04:39 | 43:06 | 04:48 -00:09 | 43:58 -00:52 |
| Farmers Carry | 01:39 | 47:45 | 01:53 -00:14 | 48:46 -01:01 |
| Running 7 | 04:42 | 49:24 | 04:46 -00:04 | 50:39 -01:15 |
| Sandbag Lunges | 03:31 | 54:06 | 03:38 -00:07 | 55:25 -01:19 |
| Running 8 | 05:33 | 57:37 | 05:01 +00:32 | 59:03 -01:26 |
| Wall Balls | 03:19 | 01:03:10 | 03:35 -00:16 | 01:04:04 -00:54 |
| Roxzone | 06:08 | 01:12:29 | 04:50 +01:18 | 01:12:29 |
Saskia's total running time was 00:37:12, which was 00:53 slower than the average. This indicates that she may need to focus on improving her running performance. However, it's worth noting that her best running lap was 00:03:39, which was 00:28 faster than the average. This suggests that she has the potential to excel in running and may benefit from specific training strategies to enhance her overall running performance.
In conclusion, Saskia Anken had an impressive performance in the 2022 Frankfurt HYROX race. To further improve her performance, she should focus on improving her running abilities, particularly in segments where she tends to lose time. Incorporating specific training strategies, exercises, and drills tailored to enhance her running performance can help her achieve even better results in future races. Additionally, focusing on overall fitness improvement, reducing transition time, and mental preparation will contribute to her continued success in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Taggart Shealyn | 2024 New York | 01:12:05 | |
| Jopp Melanie | 2024 Vienna - European Championship | 01:12:29 | |
| Maggs Charlotte | 2024 Dublin | 01:12:02 | |
| Eriksson Sara | 2024 Copenhagen | 01:12:05 | |
| Cowie Ella | 2024 Dubai | 01:12:05 | |
| Hammond Chloe | 2024 Amsterdam | 01:12:42 | |
| Saunes Kristin | 2024 Milan | 01:12:34 | |
| Wainwright Charlotte | 2023 Birmingham | 01:12:05 | |
| Dyer Priscilla | 2024 Brisbane | 01:12:01 | |
| Groholy Babett | 2022 Essen | 01:12:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:16:59 | |
| 2019 Essen | 01:30:30 | |
| 2022 Frankfurt | 01:16:38 | |
| 2022 Karlsruhe | 01:19:33 | |
| 2019 Karlsruhe | 01:34:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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