Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schirmer Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirmer Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirmer Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirmer Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 43:40 to 38:18 | 81.5% |
| Sled Push | 00:40 | 03:02 to 02:22 | 10.1% |
| Ski Erg | 00:26 | 04:39 to 04:13 | 6.6% |
| Sandbag Lunges | 00:04 | 04:18 to 04:14 | 1.0% |
| Rowing | 00:03 | 04:35 to 04:32 | 0.8% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Schirmer Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:19 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:00 | 04:20 +00:19 | 04:19 +01:41 |
| Running 2 | 05:02 | 10:39 | 04:37 +00:25 | 08:39 +02:00 |
| Sled Push | 03:02 | 15:41 | 02:40 +00:22 | 13:16 +02:25 |
| Running 3 | 05:11 | 18:43 | 05:00 +00:11 | 15:56 +02:47 |
| Sled Pull | 03:13 | 23:54 | 04:27 -01:14 | 20:56 +02:58 |
| Running 4 | 05:18 | 27:07 | 04:59 +00:19 | 25:23 +01:44 |
| Burpees Broad Jump | 02:52 | 32:25 | 04:38 -01:46 | 30:22 +02:03 |
| Running 5 | 05:34 | 35:17 | 05:07 +00:27 | 35:00 +00:17 |
| Rowing | 04:35 | 40:51 | 04:39 -00:04 | 40:07 +00:44 |
| Running 6 | 05:27 | 45:26 | 05:01 +00:26 | 44:46 +00:40 |
| Farmers Carry | 01:35 | 50:53 | 02:01 -00:26 | 49:47 +01:06 |
| Running 7 | 05:29 | 52:28 | 05:00 +00:29 | 51:48 +00:40 |
| Sandbag Lunges | 04:18 | 57:57 | 04:34 -00:16 | 56:48 +01:09 |
| Running 8 | 05:42 | 01:02:15 | 05:26 +00:16 | 01:01:22 +00:53 |
| Wall Balls | 04:52 | 01:07:57 | 05:45 -00:53 | 01:06:48 +01:09 |
| Roxzone | 05:48 | 01:18:29 | 05:56 -00:08 | 01:18:29 |
Lars Schirmer's performance in the 2024 Turin Hyrox race places him significantly above average, showcasing his dedication and skill in the competition. With an overall rank of 185 out of 1131 athletes and a rank within his age group of 48 out of 194, Lars is in the top echelons of participants. His total running time, however, was 05:10 slower than average, indicating a stronger performance in the strength-based obstacles than in the running segments. This suggests that Lars has a more strength-oriented profile, excelling in power and resistance exercises. His pacing appears to have started slower than average, particularly noticeable in the first running segment, which may have impacted his overall run time. Furthermore, his faster times in the sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls compared to average times reflect his strength capabilities.
By addressing these key areas, Lars Schirmer can significantly improve his performance in future Hyrox races, turning his already impressive results into even more remarkable achievements.
| Similar Athletes | |||
|---|---|---|---|
| Rudolph Tino | 2019 Leipzig | 01:18:58 | |
| Blackshaw Charles | 2024 Paris | 01:18:03 | |
| Foulds Daniel | 2024 Manchester | 01:18:34 | |
| Wilson Chris | 2024 Birmingham | 01:18:44 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Pascual Herranz Guillermo | 2024 Madrid | 01:18:10 | |
| Holtz Jan | 2019 Leipzig | 01:18:05 | |
| Sack Adam | 2024 Cape Town | 01:18:42 | |
| Miller Nick | 2021 Los Angeles | 01:18:05 | |
| Macdonald Ian | 2024 Berlin | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:15:17 | |
| 2023 Karlsruhe | 01:17:55 | |
| 2023 Köln | 01:16:21 | |
| 2024 Köln | 01:12:47 | |
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