Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miholics Imre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miholics Imre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miholics Imre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miholics Imre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 41:01 to 38:07 | 66.9% |
| Sandbag Lunges | 00:55 | 05:07 to 04:12 | 21.2% |
| Sled Pull | 00:22 | 04:24 to 04:02 | 8.5% |
| Burpees Broad Jump | 00:09 | 04:21 to 04:12 | 3.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Miholics Imre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:18 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:34 | 04:19 -00:12 | 04:18 -00:44 |
| Running 2 | 05:13 | 07:41 | 04:37 +00:36 | 08:37 -00:56 |
| Sled Push | 02:12 | 12:54 | 02:40 -00:28 | 13:14 -00:20 |
| Running 3 | 05:41 | 15:06 | 05:00 +00:41 | 15:54 -00:48 |
| Sled Pull | 04:24 | 20:47 | 04:26 -00:02 | 20:54 -00:07 |
| Running 4 | 05:40 | 25:11 | 04:58 +00:42 | 25:20 -00:09 |
| Burpees Broad Jump | 04:21 | 30:51 | 04:36 -00:15 | 30:18 +00:33 |
| Running 5 | 05:38 | 35:12 | 05:06 +00:32 | 34:54 +00:18 |
| Rowing | 04:26 | 40:50 | 04:38 -00:12 | 40:00 +00:50 |
| Running 6 | 05:34 | 45:16 | 05:00 +00:34 | 44:38 +00:38 |
| Farmers Carry | 01:28 | 50:50 | 02:00 -00:32 | 49:38 +01:12 |
| Running 7 | 05:27 | 52:18 | 04:59 +00:28 | 51:38 +00:40 |
| Sandbag Lunges | 05:07 | 57:45 | 04:32 +00:35 | 56:37 +01:08 |
| Running 8 | 04:16 | 01:02:52 | 05:26 -01:10 | 01:01:09 +01:43 |
| Wall Balls | 05:12 | 01:07:08 | 05:42 -00:30 | 01:06:35 +00:33 |
| Roxzone | 05:57 | 01:18:11 | 05:54 +00:03 | 01:18:11 |
In terms of overall time, Imre completed the race in 01:18:11. His total running time was 00:41:01, which was 02:50 slower than the average. This indicates that he may need to focus more on improving his running performance. However, it is important to note that his best running lap was 00:03:34, which was 00:36 faster than the average. This suggests that he has the potential to excel in running but may need to work on maintaining that pace consistently throughout the race.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Running: Imre should work on improving his overall running endurance and speed. Interval training, tempo runs, and hill sprints can help him build speed and endurance. Incorporating strength training exercises like squats, lunges, and deadlifts can also enhance his running performance.
2. Sandbag Lunges: To improve performance in this segment, Imre should focus on strengthening his lower body, particularly his quads and glutes. Exercises such as weighted lunges, Bulgarian split squats, and box jumps can help build strength and power in these muscle groups.
3. Roxzone: The Roxzone represents the time spent between the exercise zones, indicating transition and recovery time. To improve performance in this segment, Imre should aim to improve his overall fitness and reduce transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve overall fitness levels and enhance transition speed.
In conclusion, Imre Miholics had a strong performance in the 2023 Köln HYROX race, placing in the top 18% overall and in his age group. To further improve his performance, he should focus on improving his running performance and targeting the segments where he lost significant time. Incorporating specific training strategies and techniques, such as interval training, strength training, and pacing strategies, will help him enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Daniel Joe | 2022 Chicago | 01:18:12 | |
| Keys Mitch | 2024 London | 01:18:35 | |
| Whoriskey Jason | 2024 Glasgow | 01:18:13 | |
| Theobald Alexandre | 2024 Paris | 01:18:32 | |
| Clementi Elia | 2023 Milan | 01:17:55 | |
| 김 승원 | 2024 Incheon | 01:18:17 | |
| Rohrer Andreas | 2024 Karlsruhe | 01:18:04 | |
| Llull Aitor | 2022 Madrid | 01:18:08 | |
| Salmons Lloyd | 2024 Rimini | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:18:56 | |
| 2022 Essen | 01:24:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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