Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meuleman Rolf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meuleman Rolf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meuleman Rolf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meuleman Rolf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 08:54 to 07:16 | 49.2% |
| Sandbag Lunges | 01:12 | 06:52 to 05:40 | 36.2% |
| Rowing | 00:17 | 05:16 to 04:59 | 8.5% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 5.5% |
| Run Total | 00:01 | 46:06 to 46:05 | 0.5% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Meuleman Rolf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:58 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:06 | 04:36 +00:10 | 04:58 -00:52 |
| Running 2 | 05:34 | 08:52 | 05:23 +00:11 | 09:34 -00:42 |
| Sled Push | 02:34 | 14:26 | 03:13 -00:39 | 14:57 -00:31 |
| Running 3 | 05:47 | 17:00 | 05:52 -00:05 | 18:10 -01:10 |
| Sled Pull | 04:59 | 22:47 | 05:36 -00:37 | 24:02 -01:15 |
| Running 4 | 05:56 | 27:46 | 05:53 +00:03 | 29:38 -01:52 |
| Burpees Broad Jump | 06:01 | 33:42 | 06:19 -00:18 | 35:31 -01:49 |
| Running 5 | 06:01 | 39:43 | 06:07 -00:06 | 41:50 -02:07 |
| Rowing | 05:16 | 45:44 | 05:03 +00:13 | 47:57 -02:13 |
| Running 6 | 05:59 | 51:00 | 05:55 +00:04 | 53:00 -02:00 |
| Farmers Carry | 02:00 | 56:59 | 02:27 -00:27 | 58:55 -01:56 |
| Running 7 | 06:02 | 58:59 | 05:54 +00:08 | 01:01:22 -02:23 |
| Sandbag Lunges | 06:52 | 01:05:01 | 05:54 +00:58 | 01:07:16 -02:15 |
| Running 8 | 06:44 | 01:11:53 | 06:48 -00:04 | 01:13:10 -01:17 |
| Wall Balls | 08:54 | 01:18:37 | 07:41 +01:13 | 01:19:58 -01:21 |
| Roxzone | 08:24 | 01:35:48 | 08:09 +00:15 | 01:35:48 |
Rolf Meuleman delivered a commendable performance in the 2024 Amsterdam Hyrox race. Finishing in the top 52% overall and the top 57% in his age group, he demonstrated a solid athletic foundation. His overall race time was 01:35:48, with a total running time of 00:46:06, which was notably faster than the average by 01:08. This indicates a strong running capability, suggesting he has a runner profile. However, Rolf appears to have started the race at a very fast pace, evident from his Running 1 time, which was significantly faster than average. This could potentially have impacted his performance in later segments, where he showed slower times, particularly in strength-based exercises.
By focusing on these targeted areas of improvement and implementing strategic race pacing, Rolf can significantly enhance his future performances and achieve a more balanced and competitive edge in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Chi Fai | 2024 Hong Kong | 01:36:09 | |
| Pagliero Francesco | 2024 Rimini | 01:35:18 | |
| Nguyen Tony | 2023 Anaheim | 01:35:59 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Kübler Martin | 2024 Berlin | 01:35:53 | |
| Swildens Sinyo | 2024 Amsterdam | 01:35:49 | |
| Robertson David | 2024 London | 01:36:15 | |
| Overboom Bas | 2021 Amsterdam | 01:35:54 | |
| Piña Alain | 2024 Ciudad de Mexico | 01:35:26 | |
| Szarek Piotr | 2023 Warschau | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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