Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lucchini Emmerik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucchini Emmerik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucchini Emmerik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucchini Emmerik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emmerik Lucchini delivered a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 848 out of 1371 athletes, placing him in the top 61%. In his age group (45-49), he ranked 69th out of 130 athletes, which is the top 53%. With a total running time of 44:06, Emmerik demonstrated a notable strength in running, finishing 3:04 faster than the average. His best running lap was an impressive 4:54. However, his initial segments showed a slower start, indicating he might benefit from pacing strategies to optimize energy distribution throughout the race. Overall, Emmerik exhibits a profile more inclined towards running, suggesting a need for increased focus on strength-based elements to enhance his overall performance.
Segments to Improve
Burpees Broad Jump: Emmerik's time was 7:21, which is 1:17 slower than the average. To improve, focus on explosive power and endurance through exercises like box jumps, burpee variations, and plyometric drills. Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve recovery times between jumps.
Roxzone: With a time of 8:29, 38 seconds slower than average, transitions can be improved. Practice quick transitions between exercises during training sessions, focusing on minimizing rest and optimizing movement efficiency. Include circuit training to simulate rapid transitions.
Wall Balls: At 7:56, 33 seconds slower than average, work on technique and stamina. Incorporate wall ball drills focusing on proper form and breathing. Add strength training for the legs and shoulders, like squats and overhead presses, to build muscle endurance.
Sled Pull: Time was 6:03, 35 seconds slower than average. Focus on upper body and core strength with exercises like sled drags, battling ropes, and core stabilization drills to build pulling power and stability.
Ski Erg and Rowing: Both segments were slower than average, indicating a need to enhance cardiovascular endurance and technique. Implement ergometer interval sessions and rowing technique drills to improve efficiency and stamina.
Race Strategies
Pacing Strategy: Given the slower start in the first few running segments, Emmerik should adopt a balanced pacing strategy. Begin with a moderate pace, gradually increasing intensity as the race progresses to avoid early fatigue and maintain energy for strength-based exercises.
Transition Efficiency: Focus on reducing time in the Roxzone by practicing seamless transitions. Use training sessions to simulate race conditions and work on quick, efficient movements between exercises, minimizing rest time.
Strength-Endurance Balance: Since running is a strength, balance this with enhanced strength training. Prioritize compound movements and full-body workouts that complement running, ensuring a well-rounded performance capability.
Mental Preparation: Develop mental strategies for maintaining focus and motivation during slower segments, using visualization techniques and setting small, achievable goals throughout the race.