Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 42:09 to 40:49 | 29.9% |
| Sandbag Lunges | 00:53 | 05:33 to 04:40 | 19.8% |
| Sled Pull | 00:52 | 05:21 to 04:29 | 19.4% |
| Sled Push | 00:32 | 03:09 to 02:37 | 11.9% |
| Wall Balls | 00:21 | 06:11 to 05:50 | 7.8% |
| Rowing | 00:14 | 04:55 to 04:41 | 5.2% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 3.4% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Harrison Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:33 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:51 | 04:24 +00:03 | 04:33 -00:42 |
| Running 2 | 06:57 | 08:18 | 04:52 +02:05 | 08:57 -00:39 |
| Sled Push | 03:09 | 15:15 | 02:52 +00:17 | 13:49 +01:26 |
| Running 3 | 05:10 | 18:24 | 05:18 -00:08 | 16:41 +01:43 |
| Sled Pull | 05:21 | 23:34 | 04:48 +00:33 | 21:59 +01:35 |
| Running 4 | 04:53 | 28:55 | 05:15 -00:22 | 26:47 +02:08 |
| Burpees Broad Jump | 04:32 | 33:48 | 05:07 -00:35 | 32:02 +01:46 |
| Running 5 | 05:15 | 38:20 | 05:26 -00:11 | 37:09 +01:11 |
| Rowing | 04:55 | 43:35 | 04:46 +00:09 | 42:35 +01:00 |
| Running 6 | 05:13 | 48:30 | 05:18 -00:05 | 47:21 +01:09 |
| Farmers Carry | 02:08 | 53:43 | 02:08 +00:00 | 52:39 +01:04 |
| Running 7 | 05:18 | 55:51 | 05:17 +00:01 | 54:47 +01:04 |
| Sandbag Lunges | 05:33 | 01:01:09 | 04:56 +00:37 | 01:00:04 +01:05 |
| Running 8 | 05:35 | 01:06:42 | 05:51 -00:16 | 01:05:00 +01:42 |
| Wall Balls | 06:11 | 01:12:17 | 06:16 -00:05 | 01:10:51 +01:26 |
| Roxzone | 05:22 | 01:23:44 | 06:37 -01:15 | 01:23:44 |
Steve's total running time was 00:42:09, which was 01:33 slower than the average. This indicates that he could improve his running speed and efficiency. However, it is worth noting that his Best running Lap was an impressive 00:03:51, which was 00:33 faster than the average, demonstrating his capability to perform well in running segments.
- Transition Time: Steve should aim to minimize his transition time between the exercise zones (Roxzone). Improving his overall fitness and agility through circuit training and interval training can help him transition quickly and efficiently.
- Balanced Training: Steve should incorporate a balanced training routine that includes both strength and endurance exercises. This will help him excel in both the running and strength segments of the race. Additionally, cross-training activities like cycling or swimming can provide variety and improve overall fitness.
- Mental Preparation: Steve should focus on mental preparation techniques such as visualization and positive self-talk to enhance his race performance. Developing mental resilience and a positive mindset can help him push through challenging moments during the race.
In conclusion, Steve Harrison demonstrated a strong performance in the 2023 London HYROX race. While there is room for improvement in certain segments, his commitment and dedication are evident. By focusing on specific training strategies and techniques, Steve can enhance his running speed, endurance, and overall performance. With a balanced training routine and effective race strategies, he has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Piket Martin | 2023 Amsterdam | 01:24:12 | |
| Conboy Seamus | 2024 Malaga | 01:23:37 | |
| Ducret Mathieu | 2024 Marseille | 01:23:27 | |
| Symondson Greg | 2024 Manchester | 01:23:16 | |
| Nguyen Tien | 2024 Sydney | 01:23:39 | |
| Benoit Rémy | 2024 Paris | 01:23:33 | |
| Montgomery James | 2023 Amsterdam | 01:23:14 | |
| Draščić Ulli | 2023 Barcelona | 01:23:41 | |
| Vitols Reinis | 2023 Manchester | 01:23:40 | |
| Meyer Frank | 2024 Stuttgart | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:16 | |
| 2023 Birmingham | 01:29:34 | |
| 2023 Glasgow | 01:32:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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