Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Brock's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Brock's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Brock's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 01:03:28 to 58:26 | 65.5% |
| Sled Push | 01:26 | 05:57 to 04:31 | 18.7% |
| Sled Pull | 00:42 | 08:22 to 07:40 | 9.1% |
| Rowing | 00:13 | 05:53 to 05:40 | 2.8% |
| Ski Erg | 00:09 | 05:14 to 05:05 | 2.0% |
| Farmers Carry | 00:09 | 03:24 to 03:15 | 2.0% |
| Burpees Broad Jump | 00:00 | 07:41 to 07:41 | 0.0% |
| Sandbag Lunges | 00:00 | 07:16 to 07:16 | 0.0% |
| Wall Balls | 00:00 | 10:00 to 10:00 | 0.0% |
| Harris Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 06:01 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:38 | 05:06 +00:08 | 06:01 -00:23 |
| Running 2 | 08:00 | 10:52 | 07:06 +00:54 | 11:07 -00:15 |
| Sled Push | 05:57 | 18:52 | 04:22 +01:35 | 18:13 +00:39 |
| Running 3 | 13:32 | 24:49 | 08:08 +05:24 | 22:35 +02:14 |
| Sled Pull | 08:22 | 38:21 | 07:47 +00:35 | 30:43 +07:38 |
| Running 4 | 07:17 | 46:43 | 08:06 -00:49 | 38:30 +08:13 |
| Burpees Broad Jump | 07:41 | 54:00 | 09:21 -01:40 | 46:36 +07:24 |
| Running 5 | 07:24 | 01:01:41 | 08:40 -01:16 | 55:57 +05:44 |
| Rowing | 05:53 | 01:09:05 | 05:44 +00:09 | 01:04:37 +04:28 |
| Running 6 | 07:01 | 01:14:58 | 08:12 -01:11 | 01:10:21 +04:37 |
| Farmers Carry | 03:24 | 01:21:59 | 03:10 +00:14 | 01:18:33 +03:26 |
| Running 7 | 06:32 | 01:25:23 | 08:05 -01:33 | 01:21:43 +03:40 |
| Sandbag Lunges | 07:16 | 01:31:55 | 08:56 -01:40 | 01:29:48 +02:07 |
| Running 8 | 08:09 | 01:39:11 | 11:08 -02:59 | 01:38:44 +00:27 |
| Wall Balls | 10:00 | 01:47:20 | 11:53 -01:53 | 01:49:52 -02:32 |
| Roxzone | 17:23 | 02:14:34 | 12:49 +04:34 | 02:14:34 |
In terms of his profile, Brock's total running time of 01:03:28 was 01:58 slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall fitness and reduce his running time. Additionally, his Roxzone time of 00:17:23 was 04:28 slower than the average, indicating that he may need to work on his transition time and overall fitness.
- Transitions: Brock should aim to minimize his transition time between segments to improve his overall race time. Practicing quick transitions during training and focusing on efficiency can help him save valuable time during the race.
- Mental Preparation: Brock should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. This can help him push through challenging segments and maintain a strong mindset throughout the race.
- Nutrition and Hydration: Brock should ensure he has a proper nutrition and hydration plan in place before and during the race. Adequate fueling and hydration can help him maintain energy levels and perform at his best.
- Recovery: After the race, Brock should prioritize proper recovery strategies such as stretching, foam rolling, and adequate rest. This will help him recover faster and prevent injuries, allowing him to continue training and improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Javidi Ehsan | 2018 Hamburg | 02:14:04 | |
| Witiska Tom | 2022 Essen | 02:14:45 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Grandinetti Giuseppe | 2023 Milan | 02:14:13 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Clokey Graeme | 2024 Paris | 02:14:17 | |
| Gurung Abhinav | 2024 Melbourne | 02:14:37 | |
| Alfonsi Dino | 2024 Poznan | 02:14:33 | |
| Martínez Gray Francisco | 2022 Madrid | 02:14:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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