Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gattiker Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gattiker Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gattiker Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gattiker Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 40:01 to 36:19 | 82.8% |
| Wall Balls | 00:26 | 05:14 to 04:48 | 9.7% |
| Rowing | 00:13 | 04:39 to 04:26 | 4.9% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 2.6% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Gattiker Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:08 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:01 | 04:15 -00:01 | 04:08 -00:07 |
| Running 2 | 04:47 | 08:15 | 04:26 +00:21 | 08:23 -00:08 |
| Sled Push | 01:36 | 13:02 | 02:33 -00:57 | 12:49 +00:13 |
| Running 3 | 05:35 | 14:38 | 04:47 +00:48 | 15:22 -00:44 |
| Sled Pull | 03:26 | 20:13 | 04:10 -00:44 | 20:09 +00:04 |
| Running 4 | 05:17 | 23:39 | 04:45 +00:32 | 24:19 -00:40 |
| Burpees Broad Jump | 03:39 | 28:56 | 04:21 -00:42 | 29:04 -00:08 |
| Running 5 | 05:09 | 32:35 | 04:53 +00:16 | 33:25 -00:50 |
| Rowing | 04:39 | 37:44 | 04:33 +00:06 | 38:18 -00:34 |
| Running 6 | 04:54 | 42:23 | 04:47 +00:07 | 42:51 -00:28 |
| Farmers Carry | 01:40 | 47:17 | 01:54 -00:14 | 47:38 -00:21 |
| Running 7 | 04:51 | 48:57 | 04:46 +00:05 | 49:32 -00:35 |
| Sandbag Lunges | 03:29 | 53:48 | 04:18 -00:49 | 54:18 -00:30 |
| Running 8 | 05:30 | 57:17 | 05:08 +00:22 | 58:36 -01:19 |
| Wall Balls | 05:14 | 01:02:47 | 05:23 -00:09 | 01:03:44 -00:57 |
| Roxzone | 06:41 | 01:14:35 | 05:28 +01:13 | 01:14:35 |
Looking at his splits, it is evident that Pierre struggled with his running performance, as he was consistently slower than the average in most running segments. His best running lap was 00:04:01, which was only 00:01 slower than the average.
To improve the Run Total segment, Pierre should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions that combine running with bodyweight exercises can help improve his overall fitness level. Additionally, practicing efficient transitions between exercises can help reduce the time spent in the Roxzone.
For Running 3, Running 4, Running 2, Running 5, and Running 8, Pierre should prioritize improving his running performance. Including regular running sessions in his training routine can help build endurance and speed. Interval training, such as tempo runs and fartlek runs, can be beneficial for improving running performance. Incorporating hill sprints and interval sprints can also help build strength and speed.
By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Pierre can enhance his performance in future HYROX races. It is important for him to maintain consistency in his training and continually reassess his progress to track improvements over time.
| Similar Athletes | |||
|---|---|---|---|
| Coleman Glen | 2024 Melbourne | 01:14:50 | |
| Van Der Woude Roy | 2024 Amsterdam | 01:14:29 | |
| Perrot Philippe | 2023 Paris | 01:14:34 | |
| Ruszczyk Daniel | 2024 Gdansk | 01:14:15 | |
| Blokvoort Sybren | 2024 Rotterdam | 01:15:02 | |
| Balatskyi Artem | 2023 Dubai | 01:14:14 | |
| Szostok Marco | 2022 Essen | 01:14:58 | |
| Di Ciuccio Elio | 2024 Vienna - European Championship | 01:14:09 | |
| Gavin Michael | 2023 London | 01:15:01 | |
| Wilson Stuart | 2024 Köln | 01:14:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:19:47 | |
| World Championships | 01:31:43 | |
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