Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damnitz Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damnitz Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damnitz Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damnitz Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 45:49 to 44:17 | 57.5% |
| Wall Balls | 00:48 | 07:33 to 06:45 | 30.0% |
| Sled Pull | 00:20 | 05:26 to 05:06 | 12.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Damnitz Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:46 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:41 | 04:33 -00:14 | 04:46 -00:05 |
| Running 2 | 05:07 | 09:00 | 05:15 -00:08 | 09:19 -00:19 |
| Sled Push | 02:24 | 14:07 | 03:07 -00:43 | 14:34 -00:27 |
| Running 3 | 05:34 | 16:31 | 05:45 -00:11 | 17:41 -01:10 |
| Sled Pull | 05:26 | 22:05 | 05:20 +00:06 | 23:26 -01:21 |
| Running 4 | 05:42 | 27:31 | 05:44 -00:02 | 28:46 -01:15 |
| Burpees Broad Jump | 05:23 | 33:13 | 05:56 -00:33 | 34:30 -01:17 |
| Running 5 | 05:55 | 38:36 | 05:55 +00:00 | 40:26 -01:50 |
| Rowing | 04:38 | 44:31 | 04:57 -00:19 | 46:21 -01:50 |
| Running 6 | 05:48 | 49:09 | 05:44 +00:04 | 51:18 -02:09 |
| Farmers Carry | 01:53 | 54:57 | 02:20 -00:27 | 57:02 -02:05 |
| Running 7 | 05:49 | 56:50 | 05:43 +00:06 | 59:22 -02:32 |
| Sandbag Lunges | 04:37 | 01:02:39 | 05:33 -00:56 | 01:05:05 -02:26 |
| Running 8 | 07:16 | 01:07:16 | 06:28 +00:48 | 01:10:38 -03:22 |
| Wall Balls | 07:33 | 01:14:32 | 07:11 +00:22 | 01:17:06 -02:34 |
| Roxzone | 09:54 | 01:31:50 | 07:33 +02:21 | 01:31:50 |
Sven's best running lap was 00:04:41, only 00:04 slower than the average. This indicates that he has a good running ability and can maintain a competitive pace throughout the race.
- Efficient Transitions: Sven should practice quick and efficient transitions between exercises during training. This will help reduce the time spent in the Roxzone and allow him to maintain momentum throughout the race.
- Target Weaknesses: Sven should prioritize training exercises and drills that target his weakest segments, such as the Roxzone, Running 8, and Wall Balls. By dedicating extra time and effort to these areas, he can make significant improvements and potentially gain an advantage over his competitors.
- Mental Preparation: Sven should focus on mental preparation before the race, visualizing his performance and setting specific goals for each segment. This will help him stay motivated and focused during the race, allowing him to push through any physical challenges he may encounter.
In summary, Sven Damnitz had a strong performance in the Hyrox race in Karlsruhe, placing in the top 31% of athletes in his age group. To improve his performance, he should focus on reducing his time in the Roxzone, improving his endurance and pacing during longer runs, and enhancing his upper body strength and technique for exercises such as Wall Balls. Implementing race strategies such as efficient transitions, targeting weaknesses, and mental preparation will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Farhang Amir | 2024 Paris | 01:32:20 | |
| House John | 2021 Los Angeles | 01:31:33 | |
| Hubbard Jon | 2024 Chicago Navy Pier | 01:32:06 | |
| Reynolds Darragh | 2024 Dublin | 01:31:34 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Nili Nima | 2024 New York | 01:31:53 | |
| Kong Samuel | 2024 Hong Kong | 01:32:01 | |
| Backenhaus Daniel | 2024 Taipei | 01:31:34 | |
| Völkel Torsten | 2023 Karlsruhe | 01:32:18 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:24:22 | |
| 2023 Stuttgart | 01:24:23 | |
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