Börner Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113016 01:23:52 45th in AG | Top 53.6% 316th | Top 56.0%
+03:11
45:06
Run Total
+00:24
05:38
Avg. Lap
+00:29
04:58
Best Lap
-01:05
34:17
Workout Total
-00:08
04:17
Avg. Workout
-02:05
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Börner Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Börner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Börner Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Börner Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

04:07 Potential Improvement 67.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:07 45:06 to 40:59 67.7%
Wall Balls 01:00 06:53 to 05:53 16.4%
Sled Push 00:27 03:05 to 02:38 7.4%
Burpees Broad Jump 00:20 05:10 to 04:50 5.5%
Farmers Carry 00:11 02:11 to 02:00 3.0%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%

Splits Time

Börner Manuel Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:33 +01:20 00:00 +00:00
Ski Erg 04:16 05:53 04:24 -00:08 04:33 +01:20
Running 2 04:58 10:09 04:53 +00:05 08:57 +01:12
Sled Push 03:05 15:07 02:52 +00:13 13:50 +01:17
Running 3 05:00 18:12 05:18 -00:18 16:42 +01:30
Sled Pull 04:09 23:12 04:49 -00:40 22:00 +01:12
Running 4 05:44 27:21 05:16 +00:28 26:49 +00:32
Burpees Broad Jump 05:10 33:05 05:08 +00:02 32:05 +01:00
Running 5 05:54 38:15 05:26 +00:28 37:13 +01:02
Rowing 04:28 44:09 04:46 -00:18 42:39 +01:30
Running 6 05:44 48:37 05:18 +00:26 47:25 +01:12
Farmers Carry 02:11 54:21 02:09 +00:02 52:43 +01:38
Running 7 05:37 56:32 05:17 +00:20 54:52 +01:40
Sandbag Lunges 04:05 01:02:09 04:58 -00:53 01:00:09 +02:00
Running 8 06:20 01:06:14 05:51 +00:29 01:05:07 +01:07
Wall Balls 06:53 01:12:34 06:16 +00:37 01:10:58 +01:36
Roxzone 04:33 01:23:52 06:38 -02:05 01:23:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Börner had a solid performance in the 2023 Maastricht European Championships HYROX race. He finished with an overall rank of 316, placing him in the top 38% of 827 athletes. In his age group (40-44), he ranked 45th, which is in the top 35% of 126 athletes. His overall time was 01:23:52.

In terms of his running performance, Manuel had a total running time of 00:45:06, which was 04:29 slower than the average for his finish time. This suggests that he may need to focus more on improving his running ability. His best running lap was 00:04:58, indicating that he has the potential to improve his speed and efficiency in running segments.

Segments to Improve


1. Running 1:
Manuel's time of 00:05:53 was 01:28 slower than the average. To improve this segment, he can incorporate interval training and tempo runs into his training routine. Interval training would involve alternating between high-intensity sprints and recovery periods, while tempo runs would involve running at a comfortably hard pace for extended periods of time. Incorporating hill sprints and hill repeats can also help improve speed and endurance.

2. Best Lap:
While Manuel had a good overall running time, his best lap time of 00:04:58 suggests that he has the potential to be even faster. To improve this segment, he should focus on increasing his overall running speed and efficiency. Interval training, hill sprints, and incorporating plyometric exercises such as bounding and skipping can help improve speed and explosiveness.

3. Wall Balls:
Manuel's time of 00:06:53 for wall balls was 00:33 slower than the average. To improve this segment, he should focus on building upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks into his training routine can help improve his performance in wall balls.

4. Running 5:
Manuel's time of 00:05:54 for running 5 was 00:29 slower than the average. To improve this segment, he should continue to focus on improving his overall running speed and endurance. Incorporating longer distance runs, interval training, and hill workouts can help improve his speed and stamina.

5. Running 4:
Manuel's time of 00:05:44 for running 4 was 00:28 slower than the average. Similar to the previous segment, he should focus on improving his overall running speed and endurance through interval training, hill workouts, and longer distance runs.

Strategies


- Manuel should focus on pacing himself properly throughout the race to avoid burning out too quickly. It's important for him to find a sustainable pace that allows him to maintain consistent speed and endurance throughout the entire race.
- He should also work on transitioning quickly between exercises to minimize time spent in the roxzone. Improving overall fitness and practicing smooth transitions can help reduce the time lost in this segment.
- Manuel should also consider incorporating more strength training exercises to improve his overall strength and power, which can translate into better performance in strength-based segments such as wall balls and sled pulls.

Overall, Manuel Börner had a strong performance in the HYROX race, placing in the top percentages in his age group. By focusing on improving his running speed and endurance, as well as his overall strength and power, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:17:18
2022 Essen 01:19:40

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