Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beck Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beck Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beck Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:54 to 05:26 | 44.9% |
| Sled Push | 00:56 | 04:07 to 03:11 | 28.6% |
| Run Total | 00:52 | 46:57 to 46:05 | 26.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Beck Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:58 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:53 | 04:36 -00:08 | 04:58 -01:05 |
| Running 2 | 05:28 | 08:21 | 05:23 +00:05 | 09:34 -01:13 |
| Sled Push | 04:07 | 13:49 | 03:13 +00:54 | 14:57 -01:08 |
| Running 3 | 05:58 | 17:56 | 05:52 +00:06 | 18:10 -00:14 |
| Sled Pull | 06:54 | 23:54 | 05:34 +01:20 | 24:02 -00:08 |
| Running 4 | 06:02 | 30:48 | 05:52 +00:10 | 29:36 +01:12 |
| Burpees Broad Jump | 05:35 | 36:50 | 06:18 -00:43 | 35:28 +01:22 |
| Running 5 | 06:09 | 42:25 | 06:07 +00:02 | 41:46 +00:39 |
| Rowing | 04:57 | 48:34 | 05:03 -00:06 | 47:53 +00:41 |
| Running 6 | 06:02 | 53:31 | 05:55 +00:07 | 52:56 +00:35 |
| Farmers Carry | 01:39 | 59:33 | 02:27 -00:48 | 58:51 +00:42 |
| Running 7 | 06:13 | 01:01:12 | 05:54 +00:19 | 01:01:18 -00:06 |
| Sandbag Lunges | 05:03 | 01:07:25 | 05:54 -00:51 | 01:07:12 +00:13 |
| Running 8 | 07:16 | 01:12:28 | 06:49 +00:27 | 01:13:06 -00:38 |
| Wall Balls | 07:10 | 01:19:44 | 07:39 -00:29 | 01:19:55 -00:11 |
| Roxzone | 08:56 | 01:35:42 | 08:08 +00:48 | 01:35:42 |
- When analyzing his splits, it is evident that Jack is a strong runner, as indicated by his best running lap time of 00:03:53. However, his total running time of 00:46:57 was 01:35 slower than the average, suggesting that he could benefit from focusing on improving his overall fitness and transition time.
- Prioritizing proper form and technique in each exercise is crucial. Jack should focus on maintaining good posture, engaging the correct muscle groups, and avoiding any unnecessary movements or wasted energy.
- In terms of nutrition and hydration, Jack should ensure he is properly fueled and hydrated before and during the race. Consuming a balanced meal with a combination of carbohydrates, protein, and healthy fats a few hours before the race can provide sustained energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.
- It is also important for Jack to have a specific race-day strategy. He should familiarize himself with the course and the order of the exercises to plan his energy expenditure accordingly. He should also mentally prepare himself for the challenges he may face, visualizing successful completion of each segment to maintain motivation and focus.
By focusing on these areas of improvement and implementing the suggested training strategies, Jack Beck can enhance his performance in future Hyrox races and continue to improve his overall fitness and athletic ability.
| Similar Athletes | |||
|---|---|---|---|
| Eide Lasse | 2024 Poznan | 01:35:14 | |
| Formisano Fabio | 2024 Sports Direct HYROX London | 01:35:20 | |
| Martínez Bayona Jorge | 2024 Madrid | 01:35:41 | |
| Bartlau Nicolas | 2024 Köln | 01:35:28 | |
| Kellermeier Christoph | 2020 Hannover | 01:35:49 | |
| Holmes Mark | 2024 Birmingham | 01:35:12 | |
| Blumenschein Andreas | 2022 München | 01:35:23 | |
| Buhre Niklas | 2022 Karlsruhe | 01:36:00 | |
| Schroeder Dustin | 2024 Hamburg | 01:35:43 | |
| Hahn Henrik | 2024 Copenhagen | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:17:37 | |
| 2024 Birmingham | 01:21:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
