Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mommertz Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mommertz Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mommertz Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mommertz Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:44 to 05:14 | 40.5% |
| Wall Balls | 00:53 | 07:12 to 06:19 | 23.9% |
| Sandbag Lunges | 00:32 | 05:33 to 05:01 | 14.4% |
| Sled Push | 00:28 | 03:17 to 02:49 | 12.6% |
| Run Total | 00:19 | 42:59 to 42:40 | 8.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Mommertz Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:29 -00:11 | 04:41 -00:12 |
| Running 2 | 05:02 | 08:47 | 05:04 -00:02 | 09:10 -00:23 |
| Sled Push | 03:17 | 13:49 | 02:59 +00:18 | 14:14 -00:25 |
| Running 3 | 05:37 | 17:06 | 05:32 +00:05 | 17:13 -00:07 |
| Sled Pull | 04:37 | 22:43 | 05:05 -00:28 | 22:45 -00:02 |
| Running 4 | 05:27 | 27:20 | 05:30 -00:03 | 27:50 -00:30 |
| Burpees Broad Jump | 06:44 | 32:47 | 05:33 +01:11 | 33:20 -00:33 |
| Running 5 | 05:25 | 39:31 | 05:41 -00:16 | 38:53 +00:38 |
| Rowing | 04:13 | 44:56 | 04:52 -00:39 | 44:34 +00:22 |
| Running 6 | 05:33 | 49:09 | 05:32 +00:01 | 49:26 -00:17 |
| Farmers Carry | 02:05 | 54:42 | 02:14 -00:09 | 54:58 -00:16 |
| Running 7 | 05:16 | 56:47 | 05:31 -00:15 | 57:12 -00:25 |
| Sandbag Lunges | 05:33 | 01:02:03 | 05:17 +00:16 | 01:02:43 -00:40 |
| Running 8 | 06:12 | 01:07:36 | 06:09 +00:03 | 01:08:00 -00:24 |
| Wall Balls | 07:12 | 01:13:48 | 06:46 +00:26 | 01:14:09 -00:21 |
| Roxzone | 07:07 | 01:28:00 | 07:05 +00:02 | 01:28:00 |
Max's total running time was 00:42:59, which was 01:01 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:29, which was 00:01 faster than the average.
Max should also consider incorporating race-specific training sessions into his preparation. This could involve practicing the specific movements and transitions involved in the Hyrox race, as well as simulating the race conditions as closely as possible. This will help him become more familiar with the demands of the race and develop strategies to optimize his performance.
In conclusion, Max Mommertz had a strong performance in the 2022 Essen Hyrox race. To further improve his performance, he should focus on improving his running ability, specifically working on speed and endurance. Additionally, targeting the segments where he lost the most time, such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Roxzone, will help him make significant improvements. By incorporating specific training strategies and techniques, Max can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Chris | 2024 Manchester | 01:28:08 | |
| Payan Adair | 2023 Anaheim | 01:27:50 | |
| Galesi Simone | 2024 Turin | 01:27:35 | |
| Deadman Stephen | 2024 Stockholm | 01:27:50 | |
| Medway Steven | 2024 London | 01:27:41 | |
| Talbot Lachlan | 2024 Melbourne | 01:27:32 | |
| Kinsky Simon | 2019 Nürnberg | 01:27:32 | |
| Baniewski Jakub | 2024 Gdansk | 01:28:24 | |
| Carter Antoine | 2023 Los Angeles | 01:27:45 | |
| Banks David | 2022 Birmingham | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:24:16 | |
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