Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liebetrau Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liebetrau Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liebetrau Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liebetrau Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 06:31 to 05:37 | 30.0% |
| Run Total | 00:51 | 40:49 to 39:58 | 28.3% |
| Farmers Carry | 00:36 | 02:32 to 01:56 | 20.0% |
| Sled Push | 00:25 | 02:57 to 02:32 | 13.9% |
| Sled Pull | 00:14 | 04:35 to 04:21 | 7.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Liebetrau Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:29 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:40 | 04:23 -00:05 | 04:29 +00:11 |
| Running 2 | 04:45 | 08:58 | 04:47 -00:02 | 08:52 +00:06 |
| Sled Push | 02:57 | 13:43 | 02:46 +00:11 | 13:39 +00:04 |
| Running 3 | 05:13 | 16:40 | 05:12 +00:01 | 16:25 +00:15 |
| Sled Pull | 04:35 | 21:53 | 04:40 -00:05 | 21:37 +00:16 |
| Running 4 | 04:56 | 26:28 | 05:09 -00:13 | 26:17 +00:11 |
| Burpees Broad Jump | 04:00 | 31:24 | 04:58 -00:58 | 31:26 -00:02 |
| Running 5 | 05:04 | 35:24 | 05:19 -00:15 | 36:24 -01:00 |
| Rowing | 04:27 | 40:28 | 04:44 -00:17 | 41:43 -01:15 |
| Running 6 | 05:36 | 44:55 | 05:12 +00:24 | 46:27 -01:32 |
| Farmers Carry | 02:32 | 50:31 | 02:06 +00:26 | 51:39 -01:08 |
| Running 7 | 05:00 | 53:03 | 05:10 -00:10 | 53:45 -00:42 |
| Sandbag Lunges | 04:00 | 58:03 | 04:50 -00:50 | 58:55 -00:52 |
| Running 8 | 05:38 | 01:02:03 | 05:42 -00:04 | 01:03:45 -01:42 |
| Wall Balls | 06:31 | 01:07:41 | 06:08 +00:23 | 01:09:27 -01:46 |
| Roxzone | 07:49 | 01:21:54 | 06:19 +01:30 | 01:21:54 |
Pacing and Profile:
Lars' total running time of 00:40:49 is 01:23 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in order to enhance his performance in the roxzone. Additionally, his total running time is slower than average, indicating that he may need to focus more on his running training to improve his speed and endurance.
By implementing these training strategies and race strategies, Lars Liebetrau can improve his performance in future Hyrox races. It is important for him to tailor his training to address the specific areas of improvement identified in this feedback report.
| Similar Athletes | |||
|---|---|---|---|
| Clark Ryan | 2024 London | 01:22:12 | |
| Hickin Danny | 2024 Melbourne | 01:22:12 | |
| Walton Tom | 2024 Manchester | 01:21:54 | |
| Sharkey Kevin | 2024 Birmingham | 01:22:00 | |
| Salmon Richard | 2024 Bordeaux | 01:21:40 | |
| Marshall Charlie | 2024 Birmingham | 01:21:46 | |
| Choy Stanley | 2024 Hong Kong | 01:21:55 | |
| Fortini Serge | 2023 Paris | 01:22:19 | |
| King Matt | 2023 London | 01:21:51 | |
| Cavey Joshua | 2021 Birmingham | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:16:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
