Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kandula Emilia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kandula Emilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kandula Emilia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kandula Emilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 55:31 to 50:03 | 94.0% |
| Burpees Broad Jump | 00:12 | 07:18 to 07:06 | 3.4% |
| Rowing | 00:09 | 05:45 to 05:36 | 2.6% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Kandula Emilia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:31 +02:04 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:35 | 05:20 -00:03 | 05:31 +02:04 |
| Running 2 | 08:00 | 12:52 | 06:02 +01:58 | 10:51 +02:01 |
| Sled Push | 02:57 | 20:52 | 03:03 -00:06 | 16:53 +03:59 |
| Running 3 | 08:48 | 23:49 | 06:24 +02:24 | 19:56 +03:53 |
| Sled Pull | 04:04 | 32:37 | 06:33 -02:29 | 26:20 +06:17 |
| Running 4 | 05:54 | 36:41 | 06:27 -00:33 | 32:53 +03:48 |
| Burpees Broad Jump | 07:18 | 42:35 | 07:16 +00:02 | 39:20 +03:15 |
| Running 5 | 06:22 | 49:53 | 06:37 -00:15 | 46:36 +03:17 |
| Rowing | 05:45 | 56:15 | 05:39 +00:06 | 53:13 +03:02 |
| Running 6 | 06:02 | 01:02:00 | 06:29 -00:27 | 58:52 +03:08 |
| Farmers Carry | 02:08 | 01:08:02 | 02:30 -00:22 | 01:05:21 +02:41 |
| Running 7 | 05:52 | 01:10:10 | 06:28 -00:36 | 01:07:51 +02:19 |
| Sandbag Lunges | 04:36 | 01:16:02 | 05:36 -01:00 | 01:14:19 +01:43 |
| Running 8 | 07:02 | 01:20:38 | 07:11 -00:09 | 01:19:55 +00:43 |
| Wall Balls | 05:37 | 01:27:40 | 05:55 -00:18 | 01:27:06 +00:34 |
| Roxzone | 08:08 | 01:41:16 | 08:15 -00:07 | 01:41:16 |
Emilia's best running lap was completed in 00:05:52, indicating her capability to maintain a good pace during shorter distances.
To improve performance in these segments, Emilia should focus on specific training strategies and techniques.
1. Running Total: Emilia's total running time was 05:28 slower than the average. To improve this segment, she should work on enhancing her overall fitness and reducing her transition time between exercise zones. Incorporating high-intensity interval training (HIIT) sessions, such as short sprints and hill repeats, can improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training will help her minimize time lost during the race.
2. Running 3, Running 1, and Running 2: Emilia's times in these running segments were consistently slower than the average. To improve her running performance, she should focus on building her running endurance and speed. Long-distance runs at a steady pace will help improve her endurance, while interval training, such as tempo runs and fartlek training, will enhance her speed. Incorporating strength training exercises, such as squats and lunges, can also improve her running performance by strengthening her leg muscles.
3. Best Lap and Burpees Broad Jump: Emilia's time in the Best Lap segment was good, indicating her ability to maintain a fast pace for shorter distances. However, her time in the Burpees Broad Jump segment was slower than the average. To improve in these segments, she should focus on explosive exercises that improve her power and agility. Plyometric exercises, such as box jumps and jump squats, can help improve her explosive strength. Additionally, practicing specific form corrections for burpees, such as maintaining a steady rhythm and using efficient movement patterns, can help improve her time in this segment.
By implementing these strategies and focusing on specific training techniques for improvement, Emilia can enhance her performance in future Hyrox races. It is important for her to tailor her training to address her weaknesses while maintaining her strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| King Sheila | 2024 Dublin | 01:40:59 | |
| Geaney Claire | 2024 Dublin | 01:41:40 | |
| Green Alisha | 2024 London | 01:40:59 | |
| Serruau Marie | 2024 Bordeaux | 01:40:59 | |
| Wass Hannah | 2024 London | 01:41:10 | |
| Vaessen Juliette | 2024 Amsterdam | 01:41:25 | |
| Kacprzak Olga | 2024 Katowice | 01:41:21 | |
| Sriwardene Dishmini | 2024 Perth | 01:41:27 | |
| Dubanowski Melanie | 2024 Stockholm | 01:41:25 | |
| West Sheila | 2022 Dallas | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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