Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Doncha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Doncha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Doncha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Doncha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 09:01 to 06:03 | 65.2% |
| Sandbag Lunges | 00:53 | 05:43 to 04:50 | 19.4% |
| Sled Push | 00:36 | 03:18 to 02:42 | 13.2% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 2.2% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Hogan Doncha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:23 | 04:27 +00:02 | 04:36 -00:13 |
| Running 2 | 04:39 | 08:52 | 04:57 -00:18 | 09:03 -00:11 |
| Sled Push | 03:18 | 13:31 | 02:55 +00:23 | 14:00 -00:29 |
| Running 3 | 05:11 | 16:49 | 05:24 -00:13 | 16:55 -00:06 |
| Sled Pull | 04:15 | 22:00 | 04:57 -00:42 | 22:19 -00:19 |
| Running 4 | 05:14 | 26:15 | 05:22 -00:08 | 27:16 -01:01 |
| Burpees Broad Jump | 04:30 | 31:29 | 05:19 -00:49 | 32:38 -01:09 |
| Running 5 | 05:25 | 35:59 | 05:33 -00:08 | 37:57 -01:58 |
| Rowing | 04:36 | 41:24 | 04:49 -00:13 | 43:30 -02:06 |
| Running 6 | 05:25 | 46:00 | 05:24 +00:01 | 48:19 -02:19 |
| Farmers Carry | 01:54 | 51:25 | 02:11 -00:17 | 53:43 -02:18 |
| Running 7 | 05:26 | 53:19 | 05:23 +00:03 | 55:54 -02:35 |
| Sandbag Lunges | 05:43 | 58:45 | 05:06 +00:37 | 01:01:17 -02:32 |
| Running 8 | 06:00 | 01:04:28 | 06:00 +00:00 | 01:06:23 -01:55 |
| Wall Balls | 09:01 | 01:10:28 | 06:31 +02:30 | 01:12:23 -01:55 |
| Roxzone | 06:24 | 01:25:47 | 06:53 -00:29 | 01:25:47 |
Based on his splits analysis, Doncha Hogan showed strength in several segments, including Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Running 8. He performed significantly faster than average in these segments, ranging from 5 seconds to 1 minute and 1 second faster. This indicates that Doncha Hogan has a good running profile and strong endurance capabilities.
However, there were also segments where Doncha Hogan lost time compared to the average. The segments with the most time lost were Wall Balls, Sandbag Lunges, and the overall running time. Doncha Hogan lost 2 minutes and 27 seconds in the Wall Balls segment, 38 seconds in the Sandbag Lunges segment, and a total of 17 seconds in the running segments. This suggests that Doncha Hogan needs to work on his strength and pacing in order to improve his performance in these areas.
In conclusion, Doncha Hogan showed strength in several segments of the Hyrox race, particularly in the running segments. However, there is room for improvement in the Wall Balls, Sandbag Lunges, and overall running performance. By incorporating specific training strategies and techniques, Doncha Hogan can enhance his strength, endurance, and overall performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Koelsch Corey | 2022 Chicago | 01:26:12 | |
| Frank Felix | 2023 München | 01:25:43 | |
| Hubert Lee | 2024 Birmingham | 01:25:24 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Scott Kevin | 2022 New York | 01:25:46 | |
| Campbell Peter | 2023 London | 01:25:50 | |
| D'Assaro Andrea Giulio | 2024 Milan | 01:26:11 | |
| Witting Michel | 2024 Hamburg | 01:25:51 | |
| Grant Matthew | 2024 Glasgow | 01:26:10 | |
| Eschmeijer Dennis | 2024 Maastricht | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:10:59 | |
| 2024 Hamburg | 01:11:27 | |
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