Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hermans Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hermans Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hermans Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermans Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 45:58 to 41:29 | 76.2% |
| Burpees Broad Jump | 00:39 | 05:37 to 04:58 | 11.0% |
| Sandbag Lunges | 00:26 | 05:14 to 04:48 | 7.4% |
| Ski Erg | 00:19 | 04:41 to 04:22 | 5.4% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Hermans Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:36 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:21 | 04:26 +00:15 | 04:36 +00:45 |
| Running 2 | 05:26 | 10:02 | 04:56 +00:30 | 09:02 +01:00 |
| Sled Push | 02:33 | 15:28 | 02:52 -00:19 | 13:58 +01:30 |
| Running 3 | 05:42 | 18:01 | 05:22 +00:20 | 16:50 +01:11 |
| Sled Pull | 03:55 | 23:43 | 04:55 -01:00 | 22:12 +01:31 |
| Running 4 | 05:51 | 27:38 | 05:20 +00:31 | 27:07 +00:31 |
| Burpees Broad Jump | 05:37 | 33:29 | 05:17 +00:20 | 32:27 +01:02 |
| Running 5 | 05:42 | 39:06 | 05:31 +00:11 | 37:44 +01:22 |
| Rowing | 04:33 | 44:48 | 04:49 -00:16 | 43:15 +01:33 |
| Running 6 | 05:42 | 49:21 | 05:22 +00:20 | 48:04 +01:17 |
| Farmers Carry | 01:48 | 55:03 | 02:11 -00:23 | 53:26 +01:37 |
| Running 7 | 05:43 | 56:51 | 05:21 +00:22 | 55:37 +01:14 |
| Sandbag Lunges | 05:14 | 01:02:34 | 05:05 +00:09 | 01:00:58 +01:36 |
| Running 8 | 06:35 | 01:07:48 | 05:58 +00:37 | 01:06:03 +01:45 |
| Wall Balls | 05:14 | 01:14:23 | 06:29 -01:15 | 01:12:01 +02:22 |
| Roxzone | 05:51 | 01:25:20 | 06:50 -00:59 | 01:25:20 |
In terms of his splits, Mark showed consistency throughout the race, with some segments performing slightly better or worse than the average. His best running lap was 00:05:21, indicating good speed and endurance. However, there were areas where he lost time, including Running 1, Burpees Broad Jump, Running 2, Running 8, Running 4, Running 7, Running 6, Running 3, Ski Erg, Running 5, and Sandbag Lunges.
10. Running 5: Mark was 00:11 slower than the average time in this segment. To improve his performance, he should work on his speed and agility. Incorporating ladder drills, cone drills, and agility ladder exercises can help improve his footwork and overall speed.
11. Sandbag Lunges: Mark was 00:11 slower than the average time in this segment. To improve his performance, he should focus on strengthening his lower body and core. Exercises such as squats, lunges, and planks can help improve his stability and strength during this segment.
- Transitions: Mark should aim to minimize his time spent in the roxzone, as it indicates resting or slow transitions. Improving overall fitness and practicing efficient transitions during training can help him reduce this time.
- Strength vs. Running: Based on his total running time being slower than average, Mark should prioritize his running training to improve his overall performance. Incorporating more running-specific workouts and increasing his mileage will help him improve his running speed and endurance.
- Mental Preparation: Mark should work on his mental toughness and race-day mindset. Practicing visualization techniques, positive self-talk, and setting specific goals can help him stay focused and motivated throughout the race.
In conclusion, Mark Hermans had a strong performance in the 2022 Essen Hyrox race, with room for improvement in certain segments. By following the suggested training strategies and techniques, focusing on specific areas of improvement, and implementing effective race strategies, Mark can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Isaksson Jesper | 2023 Stockholm | 01:24:57 | |
| Woodward Mark | 2024 Sports Direct HYROX London | 01:25:43 | |
| Knol Daan | 2024 Rotterdam | 01:25:18 | |
| De Jonge Adrie | 2022 Amsterdam | 01:25:26 | |
| Verhagen Stefan | 2023 Amsterdam | 01:24:50 | |
| Terry Dan | 2024 Anaheim | 01:25:12 | |
| Yong Stephen | 2024 Melbourne | 01:25:13 | |
| Watson Matthew | 2024 Paris | 01:25:27 | |
| Verwer Mel | 2024 Rotterdam | 01:25:07 | |
| Suter Fabian | 2024 Stuttgart | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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