Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zörkendörfer Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zörkendörfer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zörkendörfer Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zörkendörfer Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 09:03 to 06:24 | 43.8% |
| Burpees Broad Jump | 01:41 | 08:37 to 06:56 | 27.8% |
| Rowing | 00:36 | 05:48 to 05:12 | 9.9% |
| Ski Erg | 00:32 | 05:17 to 04:45 | 8.8% |
| Wall Balls | 00:30 | 08:52 to 08:22 | 8.3% |
| Farmers Carry | 00:05 | 02:44 to 02:39 | 1.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 46:38 to 46:38 | 0.0% |
| Zörkendörfer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:19 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:23 | 04:43 +00:34 | 05:19 +00:04 |
| Running 2 | 05:39 | 10:40 | 05:48 -00:09 | 10:02 +00:38 |
| Sled Push | 02:07 | 16:19 | 03:34 -01:27 | 15:50 +00:29 |
| Running 3 | 05:53 | 18:26 | 06:23 -00:30 | 19:24 -00:58 |
| Sled Pull | 05:06 | 24:19 | 06:09 -01:03 | 25:47 -01:28 |
| Running 4 | 05:49 | 29:25 | 06:23 -00:34 | 31:56 -02:31 |
| Burpees Broad Jump | 08:37 | 35:14 | 07:02 +01:35 | 38:19 -03:05 |
| Running 5 | 05:36 | 43:51 | 06:38 -01:02 | 45:21 -01:30 |
| Rowing | 05:48 | 49:27 | 05:13 +00:35 | 51:59 -02:32 |
| Running 6 | 05:05 | 55:15 | 06:28 -01:23 | 57:12 -01:57 |
| Farmers Carry | 02:44 | 01:00:20 | 02:36 +00:08 | 01:03:40 -03:20 |
| Running 7 | 06:45 | 01:03:04 | 06:28 +00:17 | 01:06:16 -03:12 |
| Sandbag Lunges | 09:03 | 01:09:49 | 06:36 +02:27 | 01:12:44 -02:55 |
| Running 8 | 06:31 | 01:18:52 | 07:35 -01:04 | 01:19:20 -00:28 |
| Wall Balls | 08:52 | 01:25:23 | 08:41 +00:11 | 01:26:55 -01:32 |
| Roxzone | 10:39 | 01:44:48 | 09:12 +01:27 | 01:44:48 |
One standout area of strength for Martin was his total running time, which was 01:55 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap time of 00:05:05 further supports this strength.
To improve performance in the Sandbag Lunges segment, Martin should focus on developing strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his overall strength. Additionally, practicing the proper form and technique for the lunges will help optimize his performance in this segment.
For the Burpees Broad Jump segment, Martin should work on improving his speed and explosiveness. Plyometric exercises such as box jumps and squat jumps can help increase his power and explosiveness. Additionally, practicing the burpees and broad jump technique will help him perform these movements efficiently during the race.
Improving the Roxzone segment requires overall fitness improvement and faster transition times. Martin should focus on improving his cardiovascular endurance through interval training, such as high-intensity interval training (HIIT) or circuit training. Additionally, practicing quick transitions between exercises in his training sessions will help him improve his Roxzone time during the race.
To enhance performance in the Rowing and Ski Erg segments, Martin should focus on improving his cardiovascular endurance and technique. Incorporating rowing and skiing machine workouts into his training routine will help him build endurance specific to these movements. Additionally, practicing proper rowing and skiing technique will help optimize his performance in these segments.
For the Running 1 and Running 7 segments, Martin should work on increasing his speed and endurance. Interval training, such as sprints and hill runs, can help improve his speed and endurance. Incorporating longer distance runs into his training routine will also help improve his running performance overall.
Additionally, Martin should prioritize efficient transitions between segments, especially in the Roxzone. Practicing quick transitions in training will help him save valuable time during the race.
Overall, Martin's strengths lie in his running abilities, and he should continue to prioritize running training to maintain and enhance this strength. By addressing the areas of improvement and implementing the suggested training strategies and techniques, Martin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fleming Mathew | 2022 London | 01:45:10 | |
| Raine Andrew | 2024 Birmingham | 01:44:20 | |
| Kunkler Michel | 2023 München | 01:44:20 | |
| Simon Tamás | 2024 Vienna - European Championship | 01:45:03 | |
| Khaldi Andy | 2024 Köln | 01:44:19 | |
| Baidoo Prince | 2019 Hamburg | 01:44:24 | |
| Adams Cliff | 2024 Sports Direct HYROX London | 01:44:36 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Cameron Christopher | 2024 Glasgow | 01:44:31 | |
| Moser Nikolas | 2024 Hong Kong | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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