Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:20 (From 09:03 to 06:43) | 55.1% |
| Run Total | 01:27 (From 50:17 to 48:50) | 34.3% |
| Ski Erg | 00:12 (From 04:55 to 04:43) | 4.7% |
| Sled Pull | 00:11 (From 06:08 to 05:57) | 4.3% |
| Sled Push | 00:04 (From 03:32 to 03:28) | 1.6% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:58 to 05:58) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Wilson Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:12 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:57 | 04:42 +00:13 | 05:12 +00:45 |
| Running 2 | 06:06 | 10:52 | 05:42 +00:24 | 09:54 +00:58 |
| Sled Push | 03:32 | 16:58 | 03:30 +00:02 | 15:36 +01:22 |
| Running 3 | 06:13 | 20:30 | 06:16 -00:03 | 19:06 +01:24 |
| Sled Pull | 06:08 | 26:43 | 06:06 +00:02 | 25:22 +01:21 |
| Running 4 | 05:59 | 32:51 | 06:15 -00:16 | 31:28 +01:23 |
| Burpees Broad Jump | 09:03 | 38:50 | 06:56 +02:07 | 37:43 +01:07 |
| Running 5 | 06:10 | 47:53 | 06:31 -00:21 | 44:39 +03:14 |
| Rowing | 04:56 | 54:03 | 05:12 -00:16 | 51:10 +02:53 |
| Running 6 | 05:59 | 58:59 | 06:21 -00:22 | 56:22 +02:37 |
| Farmers Carry | 01:51 | 01:04:58 | 02:36 -00:45 | 01:02:43 +02:15 |
| Running 7 | 06:11 | 01:06:49 | 06:19 -00:08 | 01:05:19 +01:30 |
| Sandbag Lunges | 05:58 | 01:13:00 | 06:25 -00:27 | 01:11:38 +01:22 |
| Running 8 | 07:46 | 01:18:58 | 07:27 +00:19 | 01:18:03 +00:55 |
| Wall Balls | 06:09 | 01:26:44 | 08:19 -02:10 | 01:25:30 +01:14 |
| Roxzone | 10:02 | 01:42:47 | 08:58 +01:04 | 01:42:47 |
Matt Wilson had a solid performance in the 2022 London Hyrox race. He finished with an overall time of 01:42:47, placing him in the top 56% of all athletes. In his age group (35-39), he ranked in the top 61% out of 241 athletes, with a rank of 148.
Matt's total running time was 00:50:17, which was 01:49 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.
Splits Analysis:
- Running 1: Matt's time of 00:05:57 was 01:00 slower than the average. To improve this segment, he could focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek workouts can also help improve his overall running performance.
- Ski Erg: Matt's time of 00:04:55 was 00:16 slower than the average. To improve his performance on the Ski Erg, he should work on developing better technique and efficiency. Practicing proper form and engaging the correct muscle groups will help him generate more power and maintain a consistent pace. He can also incorporate specific Ski Erg intervals into his training to simulate race conditions.
- Running 2: Matt's time of 00:06:06 was 00:28 slower than the average. Similar to Running 1, he should focus on increasing his running speed and endurance through specific training drills. Interval training, tempo runs, and hill repeats can help improve his performance in this segment.
- Burpees Broad Jump: Matt's time of 00:09:03 was 02:34 slower than the average. This segment appears to be a significant area for improvement. To enhance his performance in Burpees Broad Jump, he should work on his overall strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and burpees with a broad jump can help him develop power and agility. Additionally, practicing efficient technique for the burpees and broad jumps will help him save time during the race.
- Running 8: Matt's time of 00:07:46 was 00:14 slower than the average. This segment indicates that he should focus on improving his running endurance. Incorporating longer distance runs into his training plan and gradually increasing his mileage will help him build the necessary endurance to perform well in this segment.
Based on the splits analysis, the segments where Matt lost the most time were Burpees Broad Jump, Run Total, Best Lap, Running 1, Roxzone, Running 2, Ski Erg, and Running 8. These segments should be the focus of his training for future races.
For Burpees Broad Jump, Matt should concentrate on improving his strength and explosiveness. Incorporating exercises like squat jumps, box jumps, and burpees with a broad jump into his training routine will help him become more efficient in this segment.
To improve his overall running performance, Matt should focus on increasing his speed and endurance. Interval training, tempo runs, and hill repeats will be beneficial for enhancing his performance in Running 1, Running 2, and Running 8.
Matt should also work on his transitions in the Roxzone segment. Improving his overall fitness and transition time will help him save valuable seconds during the race.
For the Ski Erg segment, Matt should focus on developing better technique and efficiency. Practicing proper form and engaging the correct muscle groups will help him generate more power and maintain a consistent pace.
During the race, Matt should consider implementing the following strategies for better performance:
1. Pacing: It is important for Matt to find a sustainable pace throughout the race. Going out too fast can lead to burnout later on, while starting too slow may result in missed opportunities to gain time. He should aim for a consistent and controlled effort level.
2. Transitions: Matt should focus on efficient transitions between the exercise zones. Practicing quick and smooth transitions during his training sessions will help him save valuable time during the race.
3. Mental Preparation: Hyrox races require mental resilience. Matt should develop strategies to stay focused and motivated throughout the race. Setting smaller goals for each segment and maintaining a positive mindset will help him stay engaged and perform at his best.
4. Strength and Conditioning: Matt should continue to prioritize strength and conditioning training in his overall fitness routine. This will help improve his overall performance in the various strength-based segments of the race.
In summary, Matt Wilson had a solid performance in the 2022 London Hyrox race. To improve his overall performance, he should focus on areas such as running speed and endurance, strength and explosiveness, technique on the Ski Erg, and efficient transitions. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, Matt can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van De Mortel Jurgen | 2022 Amsterdam | 01:43:02 | |
| Evans Tyler | 2023 Chicago | 01:42:18 | |
| Levendosky John | 2022 Chicago | 01:42:23 | |
| Sin Ka Kiu Benjamin | 2022 Hong Kong | 01:42:53 | |
| Madhara Jeevan | 2024 Birmingham | 01:42:46 | |
| Koelewijn Joshua | 2023 Hong Kong | 01:43:16 | |
| Kamarrudin Afiq | 2024 Hong Kong | 01:42:30 | |
| Wright David | 2022 Manchester | 01:43:09 | |
| Jasper Jasper | 2024 Rotterdam | 01:43:02 | |
| Doko Daniel | 2018 Essen | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Wilson Matt | 01:10:24 | |
| 2022 Birmingham Wilson Matt | 01:52:49 | |
| 2023 London Wilson Matt | 01:05:59 | |
| 2024 Anaheim Wilson Matt, Vivian Thomas | 01:06:55 | |
| 2024 Manchester Wilson Matt, Eastham Nic | 01:09:59 | |
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Wilson Matt
