Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:23 (From 44:04 to 37:41) | 85.9% |
| Sled Push | 00:48 (From 03:06 to 02:18) | 10.8% |
| Ski Erg | 00:14 (From 04:25 to 04:11) | 3.1% |
| Wall Balls | 00:01 (From 05:07 to 05:06) | 0.2% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| BBJ | 00:00 (From 02:43 to 02:43) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Visser Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:17 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:24 | 04:19 +00:06 | 04:17 +01:07 |
| Running 2 | 05:02 | 09:49 | 04:33 +00:29 | 08:36 +01:13 |
| Sled Push | 03:06 | 14:51 | 02:37 +00:29 | 13:09 +01:42 |
| Running 3 | 05:38 | 17:57 | 04:56 +00:42 | 15:46 +02:11 |
| Sled Pull | 03:33 | 23:35 | 04:22 -00:49 | 20:42 +02:53 |
| Running 4 | 05:20 | 27:08 | 04:54 +00:26 | 25:04 +02:04 |
| Burpees Broad Jump | 02:43 | 32:28 | 04:34 -01:51 | 29:58 +02:30 |
| Running 5 | 05:36 | 35:11 | 05:02 +00:34 | 34:32 +00:39 |
| Rowing | 04:29 | 40:47 | 04:37 -00:08 | 39:34 +01:13 |
| Running 6 | 05:36 | 45:16 | 04:56 +00:40 | 44:11 +01:05 |
| Farmers Carry | 01:46 | 50:52 | 01:59 -00:13 | 49:07 +01:45 |
| Running 7 | 05:28 | 52:38 | 04:54 +00:34 | 51:06 +01:32 |
| Sandbag Lunges | 03:32 | 58:06 | 04:29 -00:57 | 56:00 +02:06 |
| Running 8 | 06:03 | 01:01:38 | 05:21 +00:42 | 01:00:29 +01:09 |
| Wall Balls | 05:07 | 01:07:41 | 05:41 -00:34 | 01:05:50 +01:51 |
| Roxzone | 04:41 | 01:17:21 | 05:50 -01:09 | 01:17:21 |
However, there are areas where Daniel can make improvements to further enhance his performance. His overall time of 01:17:21 is solid, but there is room for improvement in specific segments of the race. His total running time of 00:44:04 is 06:21 slower than the average, indicating that he may need to focus on improving his running abilities and overall fitness level.
To improve these segments, Daniel should focus on specific training strategies and techniques. Here are some suggestions:
1. Running Technique: Daniel can benefit from working on his running technique to increase his overall speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and stride length.
2. Interval Training: Implementing interval training sessions can help improve Daniel's running performance. This can involve alternating between periods of high-intensity running and recovery periods. For example, he can perform 400m sprints followed by a 200m jog for recovery.
3. Strength Training: To enhance his overall fitness and running performance, Daniel should incorporate strength training exercises focusing on his lower body, core, and upper body. Exercises such as squats, lunges, deadlifts, and planks can help improve his overall strength and stability.
4. Plyometric Training: Including plyometric exercises like box jumps, bounding, and skipping can help improve Daniel's power and explosiveness, which can translate to better running performance.
In conclusion, Daniel Visser had a strong performance in the 2024 Maastricht Hyrox race, placing in the top percentages of both overall and age group rankings. To further improve his performance, he should focus on improving his running abilities and overall fitness level. Incorporating specific training strategies, such as working on running technique, implementing interval and strength training, and incorporating plyometric exercises, can help enhance his performance in the identified segments. Additionally, implementing race strategies such as pacing, strategic rest periods, mental preparation, and proper nutrition and hydration can contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Weir Daniel | 2024 Chicago Navy Pier | 01:17:21 | |
| Maljaars Bart | 2022 Maastricht | 01:16:56 | |
| Fischer Eric | 2022 Essen | 01:17:37 | |
| Werlich Niklas | 2024 Frankfurt | 01:17:41 | |
| Bafri Asan | 2023 Hamburg | 01:16:51 | |
| Stengritt Dan | 2024 Karlsruhe | 01:17:11 | |
| Van Dalen Tjerk | 2024 Amsterdam | 01:17:27 | |
| Atkins Jack | 2024 Malaga | 01:17:31 | |
| Niesten Mauro | 2023 Frankfurt | 01:16:51 | |
| Buhagiar Stephen | 2024 Perth | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Visser Daniel, De Goede Kevin | 01:03:10 | |
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Visser Daniel
