Steinfeld Marcel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #121041 02:16:39 156th in AG | Top 100.0% 760th | Top 98.8%
+01:04
01:06:51
Run Total
+00:11
08:22
Avg. Lap
-00:09
06:05
Best Lap
-05:27
53:22
Workout Total
-00:41
06:40
Avg. Workout
+04:16
16:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Steinfeld Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinfeld Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 118 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinfeld Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinfeld Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:38. Check the detail of the improvement plan below.

08:25 Potential Improvement 72.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:25 01:06:51 to 58:26 72.3%
Sled Pull 01:54 09:34 to 07:40 16.3%
Burpees Broad Jump 00:58 09:50 to 08:52 8.3%
Sandbag Lunges 00:20 08:31 to 08:11 2.9%
Sled Push 00:01 04:32 to 04:31 0.1%
Ski Erg 00:00 04:56 to 04:56 0.0%
Rowing 00:00 05:16 to 05:16 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 08:37 to 08:37 0.0%

Splits Time

Steinfeld Marcel Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 06:08 -01:10 00:00 +00:00
Ski Erg 04:56 04:58 05:09 -00:13 06:08 -01:10
Running 2 06:05 09:54 06:51 -00:46 11:17 -01:23
Sled Push 04:32 15:59 04:27 +00:05 18:08 -02:09
Running 3 06:56 20:31 08:01 -01:05 22:35 -02:04
Sled Pull 09:34 27:27 08:21 +01:13 30:36 -03:09
Running 4 06:50 37:01 07:57 -01:07 38:57 -01:56
Burpees Broad Jump 09:50 43:51 09:48 +00:02 46:54 -03:03
Running 5 07:01 53:41 08:35 -01:34 56:42 -03:01
Rowing 05:16 01:00:42 05:50 -00:34 01:05:17 -04:35
Running 6 07:26 01:05:58 08:10 -00:44 01:11:07 -05:09
Farmers Carry 02:06 01:13:24 03:18 -01:12 01:19:17 -05:53
Running 7 08:14 01:15:30 08:26 -00:12 01:22:35 -07:05
Sandbag Lunges 08:31 01:23:44 09:35 -01:04 01:31:01 -07:17
Running 8 19:26 01:32:15 11:27 +07:59 01:40:36 -08:21
Wall Balls 08:37 01:51:41 12:21 -03:44 01:52:03 -00:22
Roxzone 16:31 02:16:39 12:15 +04:16 02:16:39
Based on 118 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcel Steinfeld delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing with an overall time of 02:16:39. While he ranks in the top 67% both overall and within his age group, there are clear signs of his strengths and areas for improvement. His running performance is somewhat behind the average, with a total running time of 01:06:51, which is 00:49 slower than average. Despite this, his strong showing in segments like the Farmers Carry and Wall Balls indicates a robust strength profile. The initial running segments suggest that Marcel started the race with a fast pace, as evidenced by his impressive rankings in the first few running laps, but his pace dropped significantly in the latter stages, suggesting potential energy management issues.

Segments to Improve

  • Roxzone: With a time of 00:16:31, Marcel spent 04:21 longer than average in transition areas. To improve this, he should focus on enhancing transition speed and overall conditioning. Recommended exercises include high-intensity interval training (HIIT) to simulate race conditions and improve recovery speed.
  • Total Running Time: Since Marcel is slower than average, incorporating more running-specific workouts is crucial. He should consider tempo runs and interval training to boost his speed and endurance. Additionally, practicing "compromised running" by doing short runs immediately after strength exercises can improve transition to running post-exercises.
  • Sled Pull: Marcel was 01:09 slower than average. Improving upper body and core strength through exercises like bent-over rows, deadlifts, and core stability drills can enhance performance in this segment.
  • Burpees Broad Jump: Being 00:22 slower than average suggests a need for plyometric training. Incorporating box jumps, burpee variations, and agility drills into his routine could improve explosiveness and efficiency.
  • Sandbag Lunges: Although faster than average, further gains can be made through targeted leg strength training. Exercises like weighted lunges, squats, and step-ups will strengthen leg muscles and improve endurance.

Race Strategies

  • Pacing: Marcel should aim for a more consistent pace throughout the race. Starting too fast led to fatigue in later stages. Implementing negative split strategies during training could help in pacing the race better.
  • Energy Management: Ensuring proper nutrition and hydration before and during the race can help maintain energy levels. Practicing race-specific nutrition strategies during long workouts can aid in optimizing energy intake.
  • Transition Efficiency: To reduce time in the Roxzone, Marcel should practice quick transitions in training. Repeatedly moving between different exercises and running can improve familiarity and speed during transitions.

Overall, with targeted training and strategic adjustments, Marcel can significantly enhance his race performance and climb the rankings in future events.

Similar Athletes
Rew Nick 2023 Birmingham 02:16:40
Almatar Naser 2023 Dubai 02:16:43
Leung Man KinComma Eric 2024 Hong Kong 02:16:47
Roe Andrew 2022 Dallas 02:17:07
Rodriguez Juan Pablo 2024 Mexico City 02:17:06
Sehnert Jürgen 2019 Frankfurt 02:16:23
Lew Colin 2024 Singapore National Stadium 02:17:04
Ortiz Claudio 2024 New York 02:16:39
Modi Ankit 2023 Chicago - North American Open Championship 02:16:31
Tatum Jonathan 2022 Dallas 02:16:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download