Stangl Niklas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #123021 01:23:18 10th in AG | Top 33.3% 156th | Top 33.9%
+02:14
43:52
Run Total
+00:18
05:29
Avg. Lap
-00:08
04:19
Best Lap
-01:35
33:36
Workout Total
-00:11
04:12
Avg. Workout
-00:36
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stangl Niklas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stangl Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stangl Niklas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stangl Niklas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:13 Potential Improvement 59.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 43:52 to 40:39 59.9%
Burpees Broad Jump 01:09 05:55 to 04:46 21.4%
Sled Pull 00:38 05:06 to 04:28 11.8%
Farmers Carry 00:11 02:10 to 01:59 3.4%
Sled Push 00:08 02:44 to 02:36 2.5%
Ski Erg 00:03 04:23 to 04:20 0.9%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Stangl Niklas Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:30 -00:11 00:00 +00:00
Ski Erg 04:23 04:19 04:24 -00:01 04:30 -00:11
Running 2 04:55 08:42 04:52 +00:03 08:54 -00:12
Sled Push 02:44 13:37 02:51 -00:07 13:46 -00:09
Running 3 06:00 16:21 05:16 +00:44 16:37 -00:16
Sled Pull 05:06 22:21 04:47 +00:19 21:53 +00:28
Running 4 05:25 27:27 05:14 +00:11 26:40 +00:47
Burpees Broad Jump 05:55 32:52 05:04 +00:51 31:54 +00:58
Running 5 05:28 38:47 05:24 +00:04 36:58 +01:49
Rowing 04:38 44:15 04:45 -00:07 42:22 +01:53
Running 6 05:27 48:53 05:16 +00:11 47:07 +01:46
Farmers Carry 02:10 54:20 02:08 +00:02 52:23 +01:57
Running 7 05:28 56:30 05:15 +00:13 54:31 +01:59
Sandbag Lunges 04:00 01:01:58 04:55 -00:55 59:46 +02:12
Running 8 06:54 01:05:58 05:48 +01:06 01:04:41 +01:17
Wall Balls 04:40 01:12:52 06:17 -01:37 01:10:29 +02:23
Roxzone 05:56 01:23:18 06:32 -00:36 01:23:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niklas Stangl performed well in the Hyrox race, finishing in the top 23% of all athletes and the top 17% in his age group. His overall time of 01:23:18 is commendable. However, there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Niklas' total running time of 00:43:52 is 03:35 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. While his best running lap of 00:04:19 is faster than average, he loses time in several running segments. It would be beneficial for him to work on his overall running performance to become a more well-rounded athlete. Additionally, his time in the Roxzone is faster than average, suggesting that he transitions efficiently between exercises.

Segments to Improve


1. Run Total:
Niklas loses significant time in this segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, hill sprints, and tempo runs. Strengthening his leg muscles through exercises like squats, lunges, and plyometric drills can also help improve his running speed and endurance.

2. Burpees Broad Jump:
Niklas loses 01:11 more than the average time in this segment. To improve his performance, he should focus on both strength and technique. Incorporating exercises like burpees, box jumps, and broad jumps into his training routine can help improve his explosive power and efficiency in this movement. Additionally, practicing proper form and finding a rhythm during the burpees can help him save time.

3. Running 8:
Niklas loses 00:58 more than the average time in this segment. To improve his performance in this running segment, he should focus on building his endurance and stamina. Long-distance runs at a steady pace can help him develop the necessary cardiovascular fitness. Incorporating hill workouts and interval training will also be beneficial in improving his running speed and endurance.

4. Running 3, Running 7, Running 6, and Running 4:
Niklas loses significant time in these running segments. To improve his performance, he should work on his running form and technique. It would be helpful for him to consult with a running coach or join a running group to receive guidance and feedback on his form. Additionally, incorporating strength training exercises that target the muscles used during running, such as single-leg squats and calf raises, can help improve his running efficiency and reduce the risk of injuries.

Strategies


1. Pacing:
Niklas should focus on maintaining a consistent pace throughout the race. It is important for him to start the race at a sustainable pace to avoid burning out later. He can accomplish this by practicing pacing in his training runs and races.

2. Transitions:
As Niklas already has a faster Roxzone time than average, he should continue to prioritize efficient transitions between exercises. Practicing the order of exercises and minimizing rest time during transitions can help him save valuable seconds during the race.

3. Mental Preparation:
Mental toughness plays a crucial role in endurance events like the Hyrox race. Niklas should work on developing mental strategies, such as positive self-talk and visualization techniques, to stay focused and motivated throughout the race.

4. Race Simulation:
To prepare for future races, Niklas should incorporate race simulations into his training plan. This involves practicing the race distances and exercises in a similar setting to the actual race. By doing so, he can identify areas of improvement and adjust his strategy accordingly.

In conclusion, Niklas Stangl performed well in the Hyrox race, but there are areas where he can make improvements. By focusing on his running performance, specifically his speed and endurance, and addressing the segments where he loses the most time, such as Run Total and Burpees Broad Jump, he can enhance his overall performance. Implementing the suggested training strategies, drills, and techniques will help him become a stronger and more efficient athlete.

Similar Athletes
Conboy Seamus 2024 Malaga 01:23:37
Mclean Rob 2023 London 01:23:17
Prini Alessandro 2024 Rimini 01:23:42
Horttor Myles 2024 Anaheim 01:23:24
Murray Shane 2024 Madrid 01:23:44
Johnson Kyle 2023 Houston 01:23:02
Sletta Rhönnstad Jakob 2024 Stockholm 01:23:24
Lefebvre Hugo 2024 Bordeaux 01:23:46
Sonnenschein Oliver 2020 Karlsruhe 01:23:17
Kelly Peter 2022 London 01:22:50

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