Speechley Ben Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #192010 01:22:21 130th in AG | Top 36.5% 728th | Top 39.4%
+04:58
46:10
Run Total
+00:37
05:46
Avg. Lap
-00:03
04:22
Best Lap
-04:24
30:23
Workout Total
-00:33
03:47
Avg. Workout
-00:29
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Speechley Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speechley Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speechley Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speechley Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.

06:02 Potential Improvement 89.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:02 46:10 to 40:08 89.4%
Sandbag Lunges 00:43 05:16 to 04:33 10.6%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:25 to 01:25 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Speechley Ben Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:29 -00:07 00:00 +00:00
Ski Erg 04:10 04:22 04:23 -00:13 04:29 -00:07
Running 2 07:54 08:32 04:49 +03:05 08:52 -00:20
Sled Push 01:53 16:26 02:48 -00:55 13:41 +02:45
Running 3 05:28 18:19 05:13 +00:15 16:29 +01:50
Sled Pull 03:30 23:47 04:42 -01:12 21:42 +02:05
Running 4 05:43 27:17 05:11 +00:32 26:24 +00:53
Burpees Broad Jump 04:26 33:00 05:00 -00:34 31:35 +01:25
Running 5 05:48 37:26 05:21 +00:27 36:35 +00:51
Rowing 04:33 43:14 04:44 -00:11 41:56 +01:18
Running 6 05:32 47:47 05:14 +00:18 46:40 +01:07
Farmers Carry 01:25 53:19 02:07 -00:42 51:54 +01:25
Running 7 05:34 54:44 05:12 +00:22 54:01 +00:43
Sandbag Lunges 05:16 01:00:18 04:52 +00:24 59:13 +01:05
Running 8 05:51 01:05:34 05:43 +00:08 01:04:05 +01:29
Wall Balls 05:10 01:11:25 06:11 -01:01 01:09:48 +01:37
Roxzone 05:53 01:22:21 06:22 -00:29 01:22:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Speechley had a strong performance in the 2023 London Hyrox race, finishing in the top 25% of all athletes and the top 23% in his age group. His overall rank of 728 demonstrates his competitiveness and commitment to the event.

In terms of his splits, Ben's total running time of 46:10 was 6:43 slower than the average for his finish time. This indicates that his running performance could be improved. However, his best running lap of 4:22 was only 2 seconds slower than the average, showing potential for improvement in this area.

Segments to Improve


1. Running 2:
Ben's time of 7:54 for this segment was 3:06 slower than the average. To improve his performance in this segment, Ben should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running pace. Additionally, practicing hill sprints and hill repeats can enhance his ability to tackle inclines during the race.

2. Running 4:
Ben's time of 5:43 for this segment was 32 seconds slower than the average. To improve his performance in this segment, Ben should focus on building his endurance and maintaining a steady pace throughout the race. Including longer distance runs in his training routine and gradually increasing the distance covered can help improve his overall endurance. Additionally, practicing race pace runs can help him become more comfortable maintaining a consistent speed during the race.

3. Running 5:
Ben's time of 5:48 for this segment was 29 seconds slower than the average. To improve his performance in this segment, Ben should focus on improving his running efficiency and speed. Incorporating plyometric exercises such as box jumps and single-leg hops can help enhance his explosive power and running efficiency. Additionally, practicing interval training with shorter distances and high intensity can improve his running speed.

4. Running 6:
Ben's time of 5:32 for this segment was 20 seconds slower than the average. To improve his performance in this segment, Ben should focus on increasing his endurance and running efficiency. Incorporating tempo runs and fartlek training into his routine can help improve his running efficiency and ability to maintain a steady pace. Additionally, incorporating strength training exercises such as squats and lunges can help improve his lower body strength, leading to improved running performance.

5. Running 3:
Ben's time of 5:28 for this segment was 15 seconds slower than the average. To improve his performance in this segment, Ben should focus on increasing his running speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his speed and endurance. Additionally, incorporating hill training can enhance his ability to tackle inclines during the race.

6. Sandbag Lunges:
Ben's time of 5:16 for this segment was 27 seconds slower than the average. To improve his performance in this segment, Ben should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help improve his lower body strength and stability. Additionally, practicing sandbag lunges with heavier weights can help him become more efficient in this specific movement.

7. Running 7:
Ben's time of 5:34 for this segment was 23 seconds slower than the average. To improve his performance in this segment, Ben should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training into his routine can help improve his endurance and running speed. Additionally, practicing race pace runs can help him become more comfortable maintaining a consistent speed during the race.

Strategies


To improve overall performance in the race, Ben should consider the following strategies:
1. Pacing:
Ben should strive for a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder overall performance. Practicing race pace runs during training can help him develop a better sense of pacing.

2. Transition Efficiency:
Ben should work on improving his transition time between segments. This can be achieved by practicing smooth and quick transitions during training sessions. Incorporating circuit training and multi-stage workouts can help simulate the transitions in the race.

3. Strength Training:
Ben should prioritize strength training exercises that target his lower body, core, and upper body. This can help improve overall strength and stability, leading to better performance in the strength-related segments of the race. Exercises such as squats, lunges, deadlifts, push-ups, and planks can be incorporated into his training routine.

4. Endurance Training:
Ben should focus on building his endurance through longer distance runs and interval training. Gradually increasing the distance covered during training runs can help improve overall endurance. Additionally, incorporating interval training with shorter distances and high intensity can improve his running speed and endurance.

5. Recovery and Nutrition:
Ben should prioritize proper recovery and nutrition to support his training and race performance. This includes getting adequate rest, fueling his body with nutritious foods, and staying hydrated. Incorporating recovery strategies such as foam rolling and stretching can also help prevent injuries and improve overall performance.

By implementing these training strategies and race strategies, Ben Speechley can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chew Jing Yan 2023 Singapore 01:22:12
Hilbert Erwin 2023 Amsterdam 01:22:27
Behan Alex 2024 Madrid 01:22:38
Crawford Gregor 2024 Glasgow 01:22:38
Oberle Jörg 2023 Karlsruhe 01:22:25
Hayward Nathan 2024 Sports Direct HYROX London 01:22:48
Greiff Felix 2024 Köln 01:22:00
Bennett Samuel 2024 Manchester 01:22:49
Watson Jake 2024 Milan 01:22:06
Bowley Wes 2024 Sydney 01:22:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:19:58
2023 London 01:27:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download