Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:11 (From 07:48 to 03:37) | 47.2% |
| Run Total | 02:29 (From 52:33 to 50:04) | 28.0% |
| Ski Erg | 01:19 (From 06:05 to 04:46) | 14.8% |
| Wall Balls | 00:39 (From 09:07 to 08:28) | 7.3% |
| Rowing | 00:14 (From 05:28 to 05:14) | 2.6% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| BBJ | 00:00 (From 05:44 to 05:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Smith Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:15 +01:09 | 00:00 +00:00 |
| Ski Erg | 06:05 | 06:24 | 04:44 +01:21 | 05:15 +01:09 |
| Running 2 | 04:38 | 12:29 | 05:47 -01:09 | 09:59 +02:30 |
| Sled Push | 07:48 | 17:07 | 03:38 +04:10 | 15:46 +01:21 |
| Running 3 | 04:43 | 24:55 | 06:26 -01:43 | 19:24 +05:31 |
| Sled Pull | 05:34 | 29:38 | 06:17 -00:43 | 25:50 +03:48 |
| Running 4 | 02:39 | 35:12 | 06:25 -03:46 | 32:07 +03:05 |
| Burpees Broad Jump | 05:44 | 37:51 | 07:08 -01:24 | 38:32 -00:41 |
| Running 5 | 12:11 | 43:35 | 06:41 +05:30 | 45:40 -02:05 |
| Rowing | 05:28 | 55:46 | 05:15 +00:13 | 52:21 +03:25 |
| Running 6 | 05:04 | 01:01:14 | 06:28 -01:24 | 57:36 +03:38 |
| Farmers Carry | 01:54 | 01:06:18 | 02:39 -00:45 | 01:04:04 +02:14 |
| Running 7 | 05:29 | 01:08:12 | 06:29 -01:00 | 01:06:43 +01:29 |
| Sandbag Lunges | 05:51 | 01:13:41 | 06:40 -00:49 | 01:13:12 +00:29 |
| Running 8 | 11:29 | 01:19:32 | 07:47 +03:42 | 01:19:52 -00:20 |
| Wall Balls | 09:07 | 01:31:01 | 08:40 +00:27 | 01:27:39 +03:22 |
| Roxzone | 05:43 | 01:45:43 | 09:24 -03:41 | 01:45:43 |
Chris's total running time of 00:52:33 was 02:56 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:02:39 shows that he has the potential to be a strong runner. However, his overall running performance could be further enhanced.
- Transitions: Chris should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Chris should develop strategies to stay mentally focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through any challenges he may face.
- Hydration and Nutrition: Chris should ensure that he is properly hydrated and fueled before and during the race. Adequate hydration and proper nutrition can significantly impact performance and energy levels.
By implementing these strategies and incorporating the recommended training techniques and exercises, Chris Smith can improve his overall performance in future Hyrox races. With a focus on both strength and endurance, he can optimize his performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Snchez Castillo Jostty Josu | 2023 Barcelona | 01:45:29 | |
| Kents Oleh | 2023 Dubai | 01:45:40 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Perez Nadal Francisco Jose | 2023 Valencia | 01:45:37 | |
| Barrios Mora Christopher Antonio | 2024 Ciudad de Mexico | 01:46:03 | |
| Reiser Max | 2024 Glasgow | 01:45:16 | |
| Joscelyne Charles | 2023 Dallas | 01:45:31 | |
| Chaiyarat Phattharaphong | 2024 Rimini | 01:46:00 | |
| Laconti Michael | 2023 New York | 01:45:20 | |
| Briggs Ryan | 2023 London | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Smith Chris | 02:05:35 | |
| 2024 Birmingham Smith Chris | 01:30:10 | |
| 2024 London Smith Chris | 01:09:34 | |
| 2024 Berlin Smith Chris, Gale Jamie | 01:22:43 | |
| 2024 Stockholm Smith Chris, Burke Alex | 01:04:24 | |
| 2024 Birmingham Smith Chris, Smith Andrew | 01:55:43 | |
| 2024 Birmingham Smith Chris, Smith Emma, Hayer Harjit, Ball Sam | 01:40:44 | |
| 2023 Dubai Smith Chris, Appleby Christopher | 01:06:22 | |
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Smith Chris
