Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 03:36 (From 08:05 to 04:29) | 41.9% |
| Wall Balls | 01:44 (From 06:44 to 05:00) | 20.2% |
| Sled Push | 00:58 (From 03:13 to 02:15) | 11.3% |
| Sled Pull | 00:51 (From 04:45 to 03:54) | 9.9% |
| Sandbag Lunges | 00:51 (From 04:55 to 04:04) | 9.9% |
| Farmers Carry | 00:20 (From 02:05 to 01:45) | 3.9% |
| Ski Erg | 00:15 (From 04:25 to 04:10) | 2.9% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Run Total | 00:00 (From 34:22 to 34:22) | 0.0% |
| Rodríguez Cantero Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:15 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:36 | 04:18 +00:07 | 04:15 -00:39 |
| Running 2 | 04:01 | 08:01 | 04:33 -00:32 | 08:33 -00:32 |
| Sled Push | 03:13 | 12:02 | 02:37 +00:36 | 13:06 -01:04 |
| Running 3 | 04:19 | 15:15 | 04:53 -00:34 | 15:43 -00:28 |
| Sled Pull | 04:45 | 19:34 | 04:21 +00:24 | 20:36 -01:02 |
| Running 4 | 04:13 | 24:19 | 04:52 -00:39 | 24:57 -00:38 |
| Burpees Broad Jump | 03:52 | 28:32 | 04:31 -00:39 | 29:49 -01:17 |
| Running 5 | 04:16 | 32:24 | 04:59 -00:43 | 34:20 -01:56 |
| Rowing | 08:05 | 36:40 | 04:36 +03:29 | 39:19 -02:39 |
| Running 6 | 04:18 | 44:45 | 04:53 -00:35 | 43:55 +00:50 |
| Farmers Carry | 02:05 | 49:03 | 01:57 +00:08 | 48:48 +00:15 |
| Running 7 | 04:28 | 51:08 | 04:52 -00:24 | 50:45 +00:23 |
| Sandbag Lunges | 04:55 | 55:36 | 04:26 +00:29 | 55:37 -00:01 |
| Running 8 | 05:14 | 01:00:31 | 05:15 -00:01 | 01:00:03 +00:28 |
| Wall Balls | 06:44 | 01:05:45 | 05:36 +01:08 | 01:05:18 +00:27 |
| Roxzone | 04:13 | 01:16:34 | 05:40 -01:27 | 01:16:34 |
One notable highlight is Albert's total running time of 00:34:22, which is 03:08 faster than the average for his finish time. This indicates that he has a strong running profile and excels in endurance. Additionally, his best running lap time of 00:03:36 shows his ability to maintain a fast pace.
- Transition Efficiency: Albert should focus on improving his transition times in the roxzone. A faster transition between segments will allow him to maximize his overall time. Incorporating specific drills and exercises that target transitions and require quick changes in movement will help improve his overall fitness and transition efficiency.
- Strength Training: While Albert has shown strength in running, he should also prioritize strength training to enhance his performance in the strength-based segments. Incorporating exercises that target specific muscle groups used in each segment, such as sled pushes, wall balls, and sandbag lunges, will help him build the necessary strength and power for these segments.
- Endurance Training: To maintain his strong running profile, Albert should continue to focus on endurance training. Incorporating long-distance runs, interval training, and hill sprints will help him improve his overall running performance and maintain a competitive edge.
In conclusion, Albert Rodríguez Cantero had a commendable performance in the 2022 Madrid Hyrox race. While he excelled in the running segments, there are specific areas for improvement, such as rowing, wall balls, sandbag lunges, sled push, and ski erg. By incorporating targeted training strategies and techniques, including specific exercises, drills, and training routines, Albert can further enhance his performance in these segments. Additionally, implementing race strategies focusing on pacing, transition efficiency, and a balanced approach to strength and endurance training will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heath Joshua | 2024 Hong Kong | 01:17:01 | |
| Taylor Darren | 2024 Manchester | 01:16:28 | |
| Alarcon Nathan | 2023 Paris | 01:16:11 | |
| Klussmeier Swen | 2024 Frankfurt | 01:16:46 | |
| Teuber Jan | 2022 Essen | 01:16:23 | |
| Nordmeier Jens | 2020 Hannover | 01:17:01 | |
| Mouradian Benjamin | 2024 Marseille | 01:16:36 | |
| Moses Jack | 2024 Manchester | 01:16:35 | |
| Sillitoe Vern | 2023 London | 01:16:33 | |
| Middleton Sam | 2023 London | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia Rodríguez Cantero Albert | 01:12:58 | |
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Rodríguez Cantero Albert
