Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potrc Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potrc Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potrc Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potrc Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 41:29 to 37:29 | 80.8% |
| Burpees Broad Jump | 00:42 | 04:46 to 04:04 | 14.1% |
| Farmers Carry | 00:10 | 01:56 to 01:46 | 3.4% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 1.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Potrc Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:16 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:19 -00:03 | 04:16 +00:36 |
| Running 2 | 05:05 | 09:08 | 04:33 +00:32 | 08:35 +00:33 |
| Sled Push | 02:15 | 14:13 | 02:37 -00:22 | 13:08 +01:05 |
| Running 3 | 05:09 | 16:28 | 04:55 +00:14 | 15:45 +00:43 |
| Sled Pull | 03:33 | 21:37 | 04:21 -00:48 | 20:40 +00:57 |
| Running 4 | 05:14 | 25:10 | 04:53 +00:21 | 25:01 +00:09 |
| Burpees Broad Jump | 04:46 | 30:24 | 04:33 +00:13 | 29:54 +00:30 |
| Running 5 | 05:17 | 35:10 | 05:01 +00:16 | 34:27 +00:43 |
| Rowing | 04:25 | 40:27 | 04:37 -00:12 | 39:28 +00:59 |
| Running 6 | 04:54 | 44:52 | 04:55 -00:01 | 44:05 +00:47 |
| Farmers Carry | 01:56 | 49:46 | 01:59 -00:03 | 49:00 +00:46 |
| Running 7 | 05:10 | 51:42 | 04:53 +00:17 | 50:59 +00:43 |
| Sandbag Lunges | 04:02 | 56:52 | 04:29 -00:27 | 55:52 +01:00 |
| Running 8 | 05:52 | 01:00:54 | 05:19 +00:33 | 01:00:21 +00:33 |
| Wall Balls | 04:49 | 01:06:46 | 05:41 -00:52 | 01:05:40 +01:06 |
| Roxzone | 05:42 | 01:17:08 | 05:47 -00:05 | 01:17:08 |
Marko's best running lap was 00:04:52, indicating a strong performance in that segment. However, there were areas where he lost time, such as running 1, running 2, burpees broad jump, running 8, running 4, running 5, running 7, and running 3. It is important to analyze these segments in detail to identify areas for improvement.
- Transition Time: Marko should focus on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training into his routine can help him improve his overall fitness and transition time.
- Strength Training: Marko should prioritize strength training to improve his performance in strength-based segments, such as the sled push and sled pull. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help him build the necessary strength and power for these segments.
- Running Training: Marko should incorporate a variety of running workouts into his training routine, including long runs, tempo runs, interval training, and hill sprints. This will help improve his running speed, endurance, and overall performance in the running segments of the race.
- Form Corrections: Marko should work on maintaining proper form and technique throughout the race. This includes maintaining good posture, engaging core muscles, and focusing on efficient movement patterns. Practicing these form corrections during training runs will help him carry them over into the race.
Overall, Marko Potrc has shown great potential in the Hyrox race. By focusing on specific areas for improvement, implementing targeted training strategies, and utilizing effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paris Pierre Adrien | 2024 Paris | 01:17:20 | |
| Cody Eoin | 2023 London | 01:16:52 | |
| Deacon Dan | 2022 Birmingham | 01:17:34 | |
| Johnson Andy | 2024 Birmingham | 01:17:13 | |
| Richter Florian | 2024 Vienna - European Championship | 01:16:46 | |
| Sanders Shane | 2022 London | 01:17:09 | |
| Cox Simon | 2024 Birmingham | 01:17:00 | |
| Jennings Martin | 2023 Madrid | 01:17:31 | |
| Murray Myles | 2024 Dublin | 01:17:28 | |
| Lambert Seb | 2024 Sports Direct HYROX London | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:20:06 | |
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