Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:21 (From 01:05:46 to 58:25) | 63.6% |
| Sandbag Lunges | 02:44 (From 10:55 to 08:11) | 23.7% |
| Farmers Carry | 00:57 (From 04:12 to 03:15) | 8.2% |
| Ski Erg | 00:26 (From 05:31 to 05:05) | 3.8% |
| BBJ | 00:05 (From 08:58 to 08:53) | 0.7% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sled Pull | 00:00 (From 07:40 to 07:40) | 0.0% |
| Rowing | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 09:39 to 09:39) | 0.0% |
| Overmeire Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:01 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:22 | 05:07 +00:24 | 06:01 +00:21 |
| Running 2 | 06:09 | 11:53 | 06:51 -00:42 | 11:08 +00:45 |
| Sled Push | 03:28 | 18:02 | 04:42 -01:14 | 17:59 +00:03 |
| Running 3 | 07:08 | 21:30 | 08:01 -00:53 | 22:41 -01:11 |
| Sled Pull | 07:40 | 28:38 | 08:16 -00:36 | 30:42 -02:04 |
| Running 4 | 07:37 | 36:18 | 08:01 -00:24 | 38:58 -02:40 |
| Burpees Broad Jump | 08:58 | 43:55 | 09:38 -00:40 | 46:59 -03:04 |
| Running 5 | 08:20 | 52:53 | 08:35 -00:15 | 56:37 -03:44 |
| Rowing | 05:29 | 01:01:13 | 05:48 -00:19 | 01:05:12 -03:59 |
| Running 6 | 07:51 | 01:06:42 | 08:10 -00:19 | 01:11:00 -04:18 |
| Farmers Carry | 04:12 | 01:14:33 | 03:16 +00:56 | 01:19:10 -04:37 |
| Running 7 | 08:06 | 01:18:45 | 08:27 -00:21 | 01:22:26 -03:41 |
| Sandbag Lunges | 10:55 | 01:26:51 | 09:45 +01:10 | 01:30:53 -04:02 |
| Running 8 | 14:17 | 01:37:46 | 11:43 +02:34 | 01:40:38 -02:52 |
| Wall Balls | 09:39 | 01:52:03 | 12:21 -02:42 | 01:52:21 -00:18 |
| Roxzone | 15:18 | 02:16:51 | 12:09 +03:09 | 02:16:51 |
Luc's best running lap was 00:06:09, indicating a strong running performance. However, there were some segments where he lost time compared to the average, such as Running 1, Ski Erg, Roxzone, Running 8, Sandbag Lunges, and Farmers Carry. These areas will be the focus of improvement strategies.
Luc should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions in training will help improve his overall race performance.
Additionally, Luc should consider incorporating specific training sessions that mimic the demands of the race. This could include combining running with strength exercises or incorporating interval training sessions that target both cardiovascular fitness and muscular endurance.
By implementing these strategies and focusing on the identified areas for improvement, Luc can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bright Darren | 2023 Birmingham | 02:17:06 | |
| Ferrazzo Davide | 2024 Karlsruhe | 02:16:41 | |
| Spiteri Nicolas | 2024 Paris | 02:17:19 | |
| Sivertson James | 2024 Houston | 02:16:51 | |
| Zepeda Pozos Iva | 2024 Ciudad de Mexico | 02:16:49 | |
| Hurtado Diego | 2022 Dallas | 02:16:24 | |
| Thompson Carl | 2022 Dallas | 02:16:32 | |
| Ong Gallan | 2024 Singapore National Stadium | 02:16:36 | |
| Losbanos Louis | 2023 Houston | 02:17:00 | |
| Finkl Max | 2024 Frankfurt | 02:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Overmeire Luc
