Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 119 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noble Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noble Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noble Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:49 | 01:05:15 to 58:26 | 47.0% |
| Wall Balls | 06:10 | 17:04 to 10:54 | 42.5% |
| Burpees Broad Jump | 01:19 | 10:11 to 08:52 | 9.1% |
| Sled Pull | 00:13 | 07:53 to 07:40 | 1.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 08:00 to 08:00 | 0.0% |
| Noble Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 06:00 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:42 | 05:07 -00:29 | 06:00 +00:42 |
| Running 2 | 06:45 | 11:20 | 06:52 -00:07 | 11:07 +00:13 |
| Sled Push | 03:12 | 18:05 | 04:44 -01:32 | 17:59 +00:06 |
| Running 3 | 07:10 | 21:17 | 08:09 -00:59 | 22:43 -01:26 |
| Sled Pull | 07:53 | 28:27 | 08:18 -00:25 | 30:52 -02:25 |
| Running 4 | 07:10 | 36:20 | 08:07 -00:57 | 39:10 -02:50 |
| Burpees Broad Jump | 10:11 | 43:30 | 09:37 +00:34 | 47:17 -03:47 |
| Running 5 | 08:28 | 53:41 | 08:34 -00:06 | 56:54 -03:13 |
| Rowing | 05:11 | 01:02:09 | 05:47 -00:36 | 01:05:28 -03:19 |
| Running 6 | 07:23 | 01:07:20 | 08:12 -00:49 | 01:11:15 -03:55 |
| Farmers Carry | 02:19 | 01:14:43 | 03:18 -00:59 | 01:19:27 -04:44 |
| Running 7 | 07:57 | 01:17:02 | 08:25 -00:28 | 01:22:45 -05:43 |
| Sandbag Lunges | 08:00 | 01:24:59 | 09:40 -01:40 | 01:31:10 -06:11 |
| Running 8 | 13:44 | 01:32:59 | 11:42 +02:02 | 01:40:50 -07:51 |
| Wall Balls | 17:04 | 01:46:43 | 12:15 +04:49 | 01:52:32 -05:49 |
| Roxzone | 13:17 | 02:16:56 | 12:09 +01:08 | 02:16:56 |
Alex Noble performed exceptionally well in the 2024 Birmingham HYROX race, finishing in the top 65% of the overall participants and 68% within his age group. His total running time was 01:05:15, which was 01:29 faster than the average. This suggests that Alex has a strong runner profile. However, his pacing during the race needs some fine-tuning as he started slower in the first running segment but picked up speed in the subsequent ones. His roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Alex should focus on starting at a consistent pace, maintaining it throughout the race to conserve energy for the more intense segments. He should also practice transitioning between different exercises to improve his roxzone time. It's important for Alex to remember to stay hydrated and fuel his body properly before and throughout the race. Finally, incorporating recovery strategies such as stretching and cool-down runs can help prevent injuries and enhance performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chorley Stuart | 2023 Glasgow | 02:16:55 | |
| Ferrazzo Davide | 2024 Karlsruhe | 02:16:41 | |
| Crawford Mickey | 2021 New York | 02:17:20 | |
| Khan Ahmed | 2023 London | 02:16:49 | |
| Murphey Keller | 2023 Houston | 02:17:18 | |
| Almatar Naser | 2023 Dubai | 02:16:43 | |
| Gist Derrick | 2023 Chicago - North American Open Championship | 02:17:03 | |
| Ong Gallan | 2024 Singapore National Stadium | 02:16:36 | |
| Gowrinathan Boobalan | 2023 Dallas | 02:16:54 | |
| Kumar Sathish | 2023 Hong Kong | 02:16:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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