Morrison Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #123030 01:23:54 99th in AG | Top 44.0% 446th | Top 41.9%
-00:41
41:14
Run Total
-00:05
05:09
Avg. Lap
-00:08
04:21
Best Lap
-01:13
34:11
Workout Total
-00:09
04:16
Avg. Workout
+01:54
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morrison Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.

00:47 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:47 05:29 to 04:42 37.3%
Sled Pull 00:32 05:03 to 04:31 25.4%
Sled Push 00:30 03:08 to 02:38 23.8%
Run Total 00:15 41:14 to 40:59 11.9%
Ski Erg 00:01 04:22 to 04:21 0.8%
Farmers Carry 00:01 02:01 to 02:00 0.8%
Burpees Broad Jump 00:00 04:45 to 04:45 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Morrison Kevin Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:33 -00:05 00:00 +00:00
Ski Erg 04:22 04:28 04:25 -00:03 04:33 -00:05
Running 2 04:21 08:50 04:53 -00:32 08:58 -00:08
Sled Push 03:08 13:11 02:52 +00:16 13:51 -00:40
Running 3 09:25 16:19 05:18 +04:07 16:43 -00:24
Sled Pull 05:03 25:44 04:50 +00:13 22:01 +03:43
Running 4 04:21 30:47 05:16 -00:55 26:51 +03:56
Burpees Broad Jump 04:45 35:08 05:08 -00:23 32:07 +03:01
Running 5 04:46 39:53 05:26 -00:40 37:15 +02:38
Rowing 04:38 44:39 04:46 -00:08 42:41 +01:58
Running 6 04:22 49:17 05:18 -00:56 47:27 +01:50
Farmers Carry 02:01 53:39 02:09 -00:08 52:45 +00:54
Running 7 04:50 55:40 05:17 -00:27 54:54 +00:46
Sandbag Lunges 05:29 01:00:30 04:58 +00:31 01:00:11 +00:19
Running 8 04:45 01:05:59 05:51 -01:06 01:05:09 +00:50
Wall Balls 04:45 01:10:44 06:16 -01:31 01:11:00 -00:16
Roxzone 08:32 01:23:54 06:38 +01:54 01:23:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Morrison put in a commendable performance at the 2024 Madrid Hyrox Race, showcasing a solid balance of strength and running prowess. Ranking in the top 29% of 1509 athletes overall and the top 33% of his age group (35-39), Kevin demonstrated a strong competitive spirit.

His total running time was 00:54 faster than average, indicating a robust running profile. This was further exemplified in his outstanding performance in Running segments 2, 4, 5, 6, 7 and 8, where he consistently clocked in faster times than the average. However, there was a noticeable dip in his Running 3 performance which was 04:05 slower than average. This suggests that he might have started the race too fast, thus experiencing fatigue earlier on.

On the other hand, Kevin's Roxzone time was slower than average, indicating a need to improve his overall fitness and transition times. This combined with a slower performance in the strength-related exercises such as the Sled Push, Sled Pull and Sandbag Lunges, suggests a relatively weaker strength profile and the need to focus on this area for overall improvement.

Segments to Improve:

  • Roxzone: Kevin needs to work on reducing his transition times and maintaining his stamina throughout the race. Incorporating high-intensity interval training (HIIT) into his routine could help improve overall fitness and transition speed. Functional exercises like box jumps, burpees, and kettlebell swings would also enhance his agility and quickness.
  • Sandbag Lunges: Improving lower body strength and endurance will help Kevin better handle this segment. Squats, lunges, step-ups, and calf raises are excellent exercises for building leg strength. He should also practice lunging with different weights to better simulate the race conditions.
  • Sled Push & Pull: These segments require significant core and lower body strength. Kevin should focus on exercises like deadlifts, squats, and core strengthening workouts to improve his performance. Practicing the sled push and pull with varying weights will also be beneficial.

Race Strategies:

Kevin should aim to maintain a steady pace right from the start to avoid early fatigue. It could be beneficial to start at a comfortable pace and gradually increase the intensity. Additionally, focusing on a smooth transition between running and strength segments could significantly improve his overall time.

When it comes to strength segments, proper form and technique will be crucial. Kevin should ensure he is performing each exercise correctly to maximize efficiency and avoid injuries. Lastly, regular practice under race-like conditions will help him better anticipate the challenges and prepare accordingly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pollen Marc 2023 Köln 01:24:11
Wallace Dave 2024 Chicago Navy Pier 01:23:25
Fanselow Toni 2023 Hannover 01:23:55
Varghese Vijay 2023 Hong Kong 01:23:39
Bihari Dominik 2024 Frankfurt 01:23:40
Edwards James 2023 Birmingham 01:23:25
Tuerlings Nick 2024 Amsterdam 01:24:05
Stridde Martin 2019 Karlsruhe 01:23:59
Novi Lucas 2024 New York 01:23:51
Alberti Mirco 2024 Turin 01:23:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:24:25
2024 Glasgow 01:37:11

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