Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 719 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heijns Serenethy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heijns Serenethy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heijns Serenethy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heijns Serenethy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 53:57 to 51:32 | 54.1% |
| Farmers Carry | 01:03 | 03:34 to 02:31 | 23.5% |
| Rowing | 00:30 | 06:11 to 05:41 | 11.2% |
| Wall Balls | 00:19 | 06:23 to 06:04 | 7.1% |
| Ski Erg | 00:06 | 05:29 to 05:23 | 2.2% |
| Sandbag Lunges | 00:05 | 05:45 to 05:40 | 1.9% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Heijns Serenethy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:36 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:20 | 05:23 +00:06 | 05:36 +00:44 |
| Running 2 | 06:02 | 11:49 | 06:09 -00:07 | 10:59 +00:50 |
| Sled Push | 02:17 | 17:51 | 03:07 -00:50 | 17:08 +00:43 |
| Running 3 | 06:15 | 20:08 | 06:31 -00:16 | 20:15 -00:07 |
| Sled Pull | 05:22 | 26:23 | 06:47 -01:25 | 26:46 -00:23 |
| Running 4 | 06:16 | 31:45 | 06:34 -00:18 | 33:33 -01:48 |
| Burpees Broad Jump | 07:22 | 38:01 | 07:41 -00:19 | 40:07 -02:06 |
| Running 5 | 06:37 | 45:23 | 06:47 -00:10 | 47:48 -02:25 |
| Rowing | 06:11 | 52:00 | 05:42 +00:29 | 54:35 -02:35 |
| Running 6 | 07:15 | 58:11 | 06:43 +00:32 | 01:00:17 -02:06 |
| Farmers Carry | 03:34 | 01:05:26 | 02:33 +01:01 | 01:07:00 -01:34 |
| Running 7 | 07:01 | 01:09:00 | 06:39 +00:22 | 01:09:33 -00:33 |
| Sandbag Lunges | 05:45 | 01:16:01 | 05:51 -00:06 | 01:16:12 -00:11 |
| Running 8 | 08:15 | 01:21:46 | 07:31 +00:44 | 01:22:03 -00:17 |
| Wall Balls | 06:23 | 01:30:01 | 06:09 +00:14 | 01:29:34 +00:27 |
| Roxzone | 08:06 | 01:44:22 | 08:39 -00:33 | 01:44:22 |
Serenethy Heijns delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 787 out of 3118 athletes, placing her in the top 25%. Within her age group (25-29), she ranked 179 out of 629, showcasing her competitive edge. Her overall time was 01:44:22. An analysis of her pacing indicates that she started slightly slower compared to the average in the initial running segment, suggesting a conservative start which might have been beneficial in maintaining energy for later stages. Her total running time was 00:53:57, which was 00:37 slower than average, indicating room for improvement in her running performance. However, her best running lap was 00:06:02, highlighting her potential for faster times. Overall, Serenethy's profile leans more towards strength, as evidenced by her impressive performance in strength-based exercises like the sled push and sled pull, which were significantly faster than average.
| Similar Athletes | |||
|---|---|---|---|
| De La Torre Elena | 2024 London | 01:44:51 | |
| Hackett Amie | 2023 London | 01:43:56 | |
| Cole Siobhan | 2022 London | 01:44:02 | |
| DEFORD LISA | 2020 Dallas | 01:44:05 | |
| De Gruiter Melissa | 2024 Rotterdam | 01:44:40 | |
| Ellis Laura | 2023 Birmingham | 01:44:13 | |
| Mclachlan Sara | 2023 Dublin | 01:44:38 | |
| Leahy Hartnett Rebekka | 2024 Dublin | 01:44:46 | |
| Siebers Lotte | 2024 Amsterdam | 01:44:42 | |
| Miller Eilidh | 2024 Paris | 01:44:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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