Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 44:13 to 40:28) | 59.2% |
| Sled Pull | 01:19 (From 05:45 to 04:26) | 20.8% |
| Sled Push | 01:01 (From 03:36 to 02:35) | 16.1% |
| Rowing | 00:13 (From 04:53 to 04:40) | 3.4% |
| Sandbag Lunges | 00:02 (From 04:39 to 04:37) | 0.5% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 03:50 to 03:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Gomiero Giacomo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:31 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:51 | 04:24 -00:07 | 04:31 +01:20 |
| Running 2 | 05:08 | 10:08 | 04:51 +00:17 | 08:55 +01:13 |
| Sled Push | 03:36 | 15:16 | 02:50 +00:46 | 13:46 +01:30 |
| Running 3 | 05:53 | 18:52 | 05:14 +00:39 | 16:36 +02:16 |
| Sled Pull | 05:45 | 24:45 | 04:45 +01:00 | 21:50 +02:55 |
| Running 4 | 05:51 | 30:30 | 05:13 +00:38 | 26:35 +03:55 |
| Burpees Broad Jump | 03:50 | 36:21 | 05:02 -01:12 | 31:48 +04:33 |
| Running 5 | 05:34 | 40:11 | 05:22 +00:12 | 36:50 +03:21 |
| Rowing | 04:53 | 45:45 | 04:45 +00:08 | 42:12 +03:33 |
| Running 6 | 05:23 | 50:38 | 05:14 +00:09 | 46:57 +03:41 |
| Farmers Carry | 01:55 | 56:01 | 02:07 -00:12 | 52:11 +03:50 |
| Running 7 | 05:07 | 57:56 | 05:13 -00:06 | 54:18 +03:38 |
| Sandbag Lunges | 04:39 | 01:03:03 | 04:53 -00:14 | 59:31 +03:32 |
| Running 8 | 05:30 | 01:07:42 | 05:44 -00:14 | 01:04:24 +03:18 |
| Wall Balls | 05:20 | 01:13:12 | 06:14 -00:54 | 01:10:08 +03:04 |
| Roxzone | 04:25 | 01:22:49 | 06:27 -02:02 | 01:22:49 |
Giacomo Gomiero performed well in the Hyrox race in Los Angeles, ranking 16th overall out of 100 athletes and 5th in his age group (40-44). This places him in the top 16% of all athletes and the top 27% of his age group. His overall time was 01:22:49, with a total running time of 00:44:13, which was 04:23 slower than the average for his finish time.
In terms of his splits, Giacomo's best running lap was 00:05:07, which indicates his capability for running speed. However, there were several segments where he lost time compared to the average. These segments include Running 1, Running 2, Running 3, Running 4, Running 5, and the Rowing segment.
To improve overall performance in the race, Giacomo should consider implementing the following strategies:
1. Pacing: Giacomo should work on finding a balance between pushing himself to maintain a fast pace and conserving energy for the later segments. Analyzing his splits, it appears that he may have started too fast, resulting in slower times in subsequent segments. By pacing himself more effectively, he can maintain a consistent speed throughout the race.
2. Transition Time: The Roxzone time for Giacomo was 00:04:25, which was 02:02 faster than the average. While this is a positive aspect of his performance, he can further improve his transition time by practicing efficient and quick transitions between exercises. Incorporating specific drills that simulate the transitions between exercises can help him become more efficient and save valuable time during the race.
3. Hybrid Training: Based on Giacomo's overall running time being slower than average, he should consider incorporating more running-specific training into his routine. This can include increasing his weekly running volume, incorporating interval training, and focusing on improving his running technique and efficiency. By becoming a stronger runner, he can improve his overall performance in the race.
4. Strength Training: Giacomo should continue to focus on strength training exercises that target both his upper and lower body. Building strength in these areas will not only improve his performance in specific segments like the Sled Pull and Sled Push but also enhance his overall athletic performance. Incorporating compound exercises such as deadlifts, squats, and lunges can help him develop the necessary strength and power for the various movements in the race.
In conclusion, Giacomo Gomiero had a strong performance in the Hyrox race in Los Angeles, ranking well in his age group and overall. However, there are areas for improvement, particularly in certain running segments and strength-based exercises. By implementing specific training strategies, incorporating targeted exercises and drills, and focusing on pacing and transition efficiency, Giacomo can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Da Silva Almeida Guilherme | 2024 London | 01:22:23 | |
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Jontschenko Sascha | 2024 Berlin | 01:22:58 | |
| Winsor Aaron | 2024 Sports Direct HYROX London | 01:22:28 | |
| Yong Anthony | 2024 Sydney | 01:22:22 | |
| Kinnear Joe | 2024 Rotterdam | 01:23:01 | |
| Nancarrow Alistair | 2024 Melbourne | 01:22:53 | |
| Atkins Davis | 2022 Dallas | 01:23:00 | |
| Nguyen Hung | 2022 Maastricht | 01:23:19 | |
| Falke Aaron | 2024 Vienna - European Championship | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gomiero Giacomo
