Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Compton Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Compton Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Compton Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Compton Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 54:24 to 51:32 | 44.3% |
| Sled Push | 01:26 | 04:34 to 03:08 | 22.2% |
| Sled Pull | 01:08 | 07:48 to 06:40 | 17.5% |
| Farmers Carry | 00:36 | 03:07 to 02:31 | 9.3% |
| Sandbag Lunges | 00:26 | 06:06 to 05:40 | 6.7% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Compton Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:40 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:37 | 05:23 -00:08 | 05:40 -01:03 |
| Running 2 | 06:34 | 09:52 | 06:13 +00:21 | 11:03 -01:11 |
| Sled Push | 04:34 | 16:26 | 03:07 +01:27 | 17:16 -00:50 |
| Running 3 | 07:02 | 21:00 | 06:34 +00:28 | 20:23 +00:37 |
| Sled Pull | 07:48 | 28:02 | 06:41 +01:07 | 26:57 +01:05 |
| Running 4 | 07:05 | 35:50 | 06:38 +00:27 | 33:38 +02:12 |
| Burpees Broad Jump | 06:08 | 42:55 | 07:40 -01:32 | 40:16 +02:39 |
| Running 5 | 07:29 | 49:03 | 06:53 +00:36 | 47:56 +01:07 |
| Rowing | 05:21 | 56:32 | 05:42 -00:21 | 54:49 +01:43 |
| Running 6 | 06:56 | 01:01:53 | 06:46 +00:10 | 01:00:31 +01:22 |
| Farmers Carry | 03:07 | 01:08:49 | 02:34 +00:33 | 01:07:17 +01:32 |
| Running 7 | 06:43 | 01:11:56 | 06:43 +00:00 | 01:09:51 +02:05 |
| Sandbag Lunges | 06:06 | 01:18:39 | 05:51 +00:15 | 01:16:34 +02:05 |
| Running 8 | 08:02 | 01:24:45 | 07:29 +00:33 | 01:22:25 +02:20 |
| Wall Balls | 04:55 | 01:32:47 | 06:12 -01:17 | 01:29:54 +02:53 |
| Roxzone | 07:14 | 01:44:47 | 08:41 -01:27 | 01:44:47 |
Compton had some strong performances in certain segments, with her best running lap time being 00:04:37, which was 00:47 faster than the average. She also performed well in the Ski Erg segment, with a time of 00:05:15, which was 00:08 faster than average. These results suggest that Compton has a good running profile and could benefit from focusing on strength training to improve her overall performance.
To improve in the Run Total segment, Compton should focus on improving her overall fitness and running endurance. She could incorporate interval training and long-distance running into her training routine. Additionally, practicing speed drills such as sprints and hill repeats can help improve her running speed and efficiency.
In the Sled Push and Sled Pull segments, Compton should work on improving her strength and power. Exercises such as squats, deadlifts, and lunges can help build the necessary leg and core strength required for these segments. Implementing specific sled push and sled pull drills during training can also help improve her technique and efficiency in these movements.
For the Running 5, Running 3, and Running 4 segments, Compton should focus on improving her running endurance and speed. Incorporating tempo runs, fartlek training, and interval training can help improve her running performance in these segments. She should also pay attention to her pacing during the race to ensure she maintains a consistent speed throughout.
To improve in the Farmers Carry segment, Compton should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve her grip strength. Additionally, incorporating exercises like rows, pull-ups, and push-ups can help improve her overall upper body strength.
In the Running 2 and Running 8 segments, Compton should focus on improving her running endurance and speed, similar to the recommendations for the other running segments. Implementing specific drills such as hill sprints, shuttle runs, and ladder drills can help improve her running technique and speed.
For the Sandbag Lunges segment, Compton should focus on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve her leg strength and stability. Implementing specific sandbag lunge drills during training can also help improve her technique and efficiency.
Compton should also practice transitioning between segments quickly and efficiently during her training. Improving her transition time can help minimize time lost during the roxzone and contribute to an overall faster race time.
Additionally, Compton should consider incorporating functional training exercises into her training routine to improve her overall athleticism and performance in the various segments. Exercises such as burpees, box jumps, and wall balls can help improve her overall strength, power, and agility.
Overall, by focusing on improving her overall fitness, strength, and running endurance, Compton can enhance her performance in future HYROX races. Implementing specific training strategies, drills, and exercises tailored to her areas of improvement can help her achieve her goals and continue to improve her race performance.
| Similar Athletes | |||
|---|---|---|---|
| Knop Leonie | 2024 Karlsruhe | 01:44:19 | |
| Penfold Rachel | 2024 Manchester | 01:45:12 | |
| Hammond Andrea | 2022 London | 01:44:43 | |
| Stanghan Emily | 2023 London | 01:44:37 | |
| Reese Corinna | 2022 Essen | 01:45:10 | |
| Merkel Sandra | 2019 Leipzig | 01:44:57 | |
| Caraffini Jessica | 2024 Rimini | 01:44:54 | |
| Perry Rachel | 2021 Dallas | 01:44:30 | |
| Ramsay Alana | 2024 Glasgow | 01:44:28 | |
| Hayes Emma | 2023 London | 01:44:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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