Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cicchirillo Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cicchirillo Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cicchirillo Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cicchirillo Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 41:40 to 36:47 | 82.5% |
| Burpees Broad Jump | 00:33 | 04:29 to 03:56 | 9.3% |
| Sled Push | 00:13 | 02:26 to 02:13 | 3.7% |
| Ski Erg | 00:10 | 04:19 to 04:09 | 2.8% |
| Farmers Carry | 00:06 | 01:49 to 01:43 | 1.7% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Cicchirillo Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:13 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:29 | 04:17 +00:02 | 04:13 +00:16 |
| Running 2 | 04:57 | 08:48 | 04:29 +00:28 | 08:30 +00:18 |
| Sled Push | 02:26 | 13:45 | 02:34 -00:08 | 12:59 +00:46 |
| Running 3 | 05:25 | 16:11 | 04:51 +00:34 | 15:33 +00:38 |
| Sled Pull | 03:38 | 21:36 | 04:16 -00:38 | 20:24 +01:12 |
| Running 4 | 05:15 | 25:14 | 04:49 +00:26 | 24:40 +00:34 |
| Burpees Broad Jump | 04:29 | 30:29 | 04:25 +00:04 | 29:29 +01:00 |
| Running 5 | 05:34 | 34:58 | 04:56 +00:38 | 33:54 +01:04 |
| Rowing | 04:23 | 40:32 | 04:34 -00:11 | 38:50 +01:42 |
| Running 6 | 05:04 | 44:55 | 04:51 +00:13 | 43:24 +01:31 |
| Farmers Carry | 01:49 | 49:59 | 01:56 -00:07 | 48:15 +01:44 |
| Running 7 | 05:21 | 51:48 | 04:49 +00:32 | 50:11 +01:37 |
| Sandbag Lunges | 03:12 | 57:09 | 04:24 -01:12 | 55:00 +02:09 |
| Running 8 | 05:37 | 01:00:21 | 05:13 +00:24 | 59:24 +00:57 |
| Wall Balls | 04:16 | 01:05:58 | 05:28 -01:12 | 01:04:37 +01:21 |
| Roxzone | 05:31 | 01:15:38 | 05:33 -00:02 | 01:15:38 |
Hugo Cicchirillo put up a commendable performance at the 2024 Paris Hyrox race. He finished in the top 58% of all athletes and in the top 68% of his age group (25-29), which indicates a good level of fitness. However, there's scope for improvement, particularly in his running and transition times. His total running time was 03:17 slower than the average, indicating the need for enhanced running training. His roxzone time was also slightly slower than average, suggesting room for improvement in transition times and overall fitness.
Hugo should focus on maintaining a steady pace throughout the race instead of starting too fast or too slow. A consistent pace will help him conserve energy for the later stages of the race. He should also focus on efficient transitions between segments to optimize his roxzone time. This could include strategies like planning his movements in advance, practicing quick transitions during his training, and maintaining a calm and focused mindset during the race.
In terms of training, Hugo should aim for a balanced approach that improves both his running and strength abilities. This could involve incorporating more strength training exercises into his routine, while also increasing the intensity and frequency of his running workouts.
Finally, adequate rest and recovery should also be a crucial part of Hugo's race strategy. This includes taking sufficient time to rest and recover post-race, as well as incorporating active recovery sessions into his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Sherwin Lee | 2023 Dublin | 01:15:31 | |
| Timariu Rares | 2024 Paris | 01:15:29 | |
| Bayliss Matthew | 2021 Birmingham | 01:15:09 | |
| Schmitz Rick | 2022 Berlin | 01:16:02 | |
| Mccarrick James | 2024 Sydney | 01:15:10 | |
| Van Driel Jorden | 2024 Maastricht | 01:16:02 | |
| Rodgers James | 2023 London | 01:15:25 | |
| Howard George | 2023 London | 01:15:32 | |
| Grant Jason | 2023 Glasgow | 01:16:07 | |
| Russell Jamie | 2023 Glasgow | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
