Buckley Robert Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Buckley Robert Men 35-39 #122018 01:24:16 107th in AG | Top 52.5% 420th | Top 43.8%
-00:04
41:59
Run Total
+00:00
05:15
Avg. Lap
+00:20
04:49
Best Lap
-00:21
35:13
Workout Total
-00:02
04:24
Avg. Workout
+00:29
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

00:53 Potential Improvement 27.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:53 (From 06:48 to 05:55) 27.6%
Run Total 00:51 (From 41:59 to 41:08) 26.6%
Sled Push 00:43 (From 03:22 to 02:39) 22.4%
Farmers Carry 00:24 (From 02:25 to 02:01) 12.5%
Ski Erg 00:11 (From 04:32 to 04:21) 5.7%
Rowing 00:10 (From 04:52 to 04:42) 5.2%
Sled Pull 00:00 (From 04:31 to 04:31) 0.0%
BBJ 00:00 (From 04:05 to 04:05) 0.0%
Sandbag Lunges 00:00 (From 04:38 to 04:38) 0.0%

Splits Time

Buckley Robert Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:34 +00:35 00:00 +00:00
Ski Erg 04:32 05:09 04:25 +00:07 04:34 +00:35
Running 2 04:49 09:41 04:53 -00:04 08:59 +00:42
Sled Push 03:22 14:30 02:52 +00:30 13:52 +00:38
Running 3 05:12 17:52 05:19 -00:07 16:44 +01:08
Sled Pull 04:31 23:04 04:51 -00:20 22:03 +01:01
Running 4 05:11 27:35 05:17 -00:06 26:54 +00:41
Burpees Broad Jump 04:05 32:46 05:12 -01:07 32:11 +00:35
Running 5 05:23 36:51 05:27 -00:04 37:23 -00:32
Rowing 04:52 42:14 04:47 +00:05 42:50 -00:36
Running 6 05:18 47:06 05:19 -00:01 47:37 -00:31
Farmers Carry 02:25 52:24 02:08 +00:17 52:56 -00:32
Running 7 05:17 54:49 05:18 -00:01 55:04 -00:15
Sandbag Lunges 04:38 01:00:06 05:00 -00:22 01:00:22 -00:16
Running 8 05:44 01:04:44 05:54 -00:10 01:05:22 -00:38
Wall Balls 06:48 01:10:28 06:19 +00:29 01:11:16 -00:48
Roxzone 07:10 01:24:16 06:41 +00:29 01:24:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Buckley had a solid performance in the 2022 Birmingham Hyrox race. He finished with an overall rank of 420, putting him in the top 31% of 1331 athletes. In his age group (35-39), he ranked 107, which is in the top 38% of 275 athletes. His overall time was 01:24:16, with a total running time of 00:41:59. However, his total running time was 01:16 slower than the average for his finish time. This indicates that he may need to work on his running performance.

Segments to Improve


1. Run Total:
Robert's total running time was 01:16 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically his running endurance. Incorporating longer distance runs into his training routine will help improve his running performance.

2. Running 1:
Robert's time in the first running segment was 00:45 slower than the average. To improve this segment, he should work on his running speed and agility. Interval training, such as sprint intervals and shuttle runs, can help improve his speed. Additionally, incorporating agility drills, such as ladder drills and cone drills, can help improve his agility.

3. Roxzone:
Robert's time in the Roxzone was 00:43 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts that combine cardio and strength exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises during his training sessions can help improve his transition time.

4. Best Lap:
Robert's best running lap was 00:04:49. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as tempo runs and hill repeats, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

5. Wall Balls:
Robert's time in the Wall Balls segment was 00:26 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his upper body strength. Additionally, practicing wall balls with proper form and technique can help improve his performance in this segment.

6. Farmers Carry:
Robert's time in the Farmers Carry segment was 00:13 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall strength. Additionally, practicing the farmers carry with heavier weights during his training sessions can help improve his performance in this segment.

7. Ski Erg:
Robert's time in the Ski Erg segment was 00:11 slower than the average. To improve this segment, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks can help improve his upper body and core strength. Additionally, practicing the Ski Erg with proper form and technique can help improve his performance in this segment.

8. Sled Push:
Robert's time in the Sled Push segment was 00:11 slower than the average. To improve this segment, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, lunges, and sled pushes can help improve his lower body strength and power. Additionally, practicing the sled push with heavier weights during his training sessions can help improve his performance in this segment.

Strategies


- Pacing: Robert should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted energy. Finding a balance and pacing himself evenly will help him maintain a strong performance throughout the race.
- Transitions: Robert should work on improving his transition time between exercises. Practicing quick transitions during his training sessions will help him save time during the race and maintain momentum.
- Hydration and Nutrition: Robert should ensure he is properly hydrated and fueled before and during the race. This will help him maintain his energy levels and performance throughout the event.
- Mental Preparation: Robert should mentally prepare himself for the race by visualizing success and setting goals for each segment. This will help him stay focused and motivated during the event.

By implementing these strategies and focusing on improving the identified areas of weakness, Robert can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to target specific areas that need improvement, while also maintaining a well-rounded fitness program.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Balzan Daniel 2024 Sydney 01:24:10
Black Douglas 2024 London 01:24:38
Mitchell Matthew 2022 London 01:23:56
Franz Andre 2024 Karlsruhe 01:23:59
Farina Davide 2024 Milan 01:23:46
Vetter Axel 2022 Frankfurt 01:24:02
Sijak Manuel 2024 Köln 01:23:49
Grigoli Antonino 2022 New York 01:23:46
Schlottke Adrian 2021 Stuttgart 01:24:30
Börner Manuel 2023 Maastricht European Championships 01:23:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester Buckley Robert 01:27:10
2024 London Buckley Robert 01:41:16
2024 Malaga Buckley Robert, Buckley Paul 01:22:35
2023 Valencia Buckley Robert, Buckley Paul 01:25:29

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download