Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 43 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumann Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumann Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumann Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumann Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:15 | 01:06:54 to 59:39 | 29.8% |
| Sandbag Lunges | 06:33 | 14:59 to 08:26 | 26.9% |
| Burpees Broad Jump | 03:37 | 12:44 to 09:07 | 14.9% |
| Wall Balls | 03:13 | 14:30 to 11:17 | 13.2% |
| Sled Pull | 02:16 | 10:08 to 07:52 | 9.3% |
| Sled Push | 01:16 | 05:56 to 04:40 | 5.2% |
| Ski Erg | 00:10 | 05:17 to 05:07 | 0.7% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 03:11 to 03:11 | 0.0% |
| Baumann Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:54 | 00:00 | 06:40 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:54 | 05:14 +00:03 | 06:40 +01:14 |
| Running 2 | 06:34 | 13:11 | 07:28 -00:54 | 11:54 +01:17 |
| Sled Push | 05:56 | 19:45 | 04:51 +01:05 | 19:22 +00:23 |
| Running 3 | 08:01 | 25:41 | 08:38 -00:37 | 24:13 +01:28 |
| Sled Pull | 10:08 | 33:42 | 09:32 +00:36 | 32:51 +00:51 |
| Running 4 | 08:40 | 43:50 | 09:23 -00:43 | 42:23 +01:27 |
| Burpees Broad Jump | 12:44 | 52:30 | 11:10 +01:34 | 51:46 +00:44 |
| Running 5 | 07:58 | 01:05:14 | 09:34 -01:36 | 01:02:56 +02:18 |
| Rowing | 05:40 | 01:13:12 | 06:09 -00:29 | 01:12:30 +00:42 |
| Running 6 | 08:07 | 01:18:52 | 09:04 -00:57 | 01:18:39 +00:13 |
| Farmers Carry | 03:11 | 01:26:59 | 03:38 -00:27 | 01:27:43 -00:44 |
| Running 7 | 08:23 | 01:30:10 | 09:11 -00:48 | 01:31:21 -01:11 |
| Sandbag Lunges | 14:59 | 01:38:33 | 11:04 +03:55 | 01:40:32 -01:59 |
| Running 8 | 11:20 | 01:53:32 | 13:38 -02:18 | 01:51:36 +01:56 |
| Wall Balls | 14:30 | 02:04:52 | 12:49 +01:41 | 02:05:14 -00:22 |
| Roxzone | 12:47 | 02:32:01 | 13:58 -01:11 | 02:32:01 |
Guy Baumann had a solid performance in the Hyrox race in Manchester. He finished with an overall rank of 646, which puts him in the top 69% of all athletes. In his age group (50-54), he ranked 47th, placing him in the top 73% of his peers. His total race time was 2 hours, 32 minutes, and 1 second.
In terms of running performance, Guy's total running time of 1 hour, 6 minutes, and 54 seconds was 2 minutes and 29 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his strength.
- Pacing: Guy should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early on. He should also be mindful of not slowing down too much towards the end of the race. Consistent pacing will help him maintain energy levels and optimize performance.
- Transitions: Guy should work on improving his transition time in the Roxzone. This can be achieved by focusing on improving his overall fitness and specifically targeting his transition movements during training. Practicing quick and efficient movement between exercises will help minimize time lost during transitions.
- Strength Training: Guy should continue to prioritize strength training in his training routine. This will help improve his overall performance in the strength-based segments of the race, such as the Sandbag Lunges and Wall Balls. Incorporating exercises that target both upper and lower body strength will provide a well-rounded foundation for his performance.
- Running Training: While Guy has a strong running profile, he should still focus on improving his running performance. This can be achieved through a combination of interval training, hill sprints, and tempo runs. By incorporating these types of workouts into his training routine, he can further enhance his running speed and endurance.
Overall, Guy Baumann had a solid performance in the Hyrox race in Manchester. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schredl Martin | 2023 Wien | 02:31:35 | |
| Cheng Chun Man Ian | 2024 Hong Kong | 02:32:13 | |
| Yishen Ren | 2024 Singapore | 02:32:09 | |
| Behets David | 2024 Rotterdam | 02:31:55 | |
| Lim Wei Ji | 2024 Singapore | 02:31:43 | |
| Johnson Kendrick | 2023 Dallas | 02:32:28 | |
| Wicklund Brandon | 2023 Miami | 02:32:20 | |
| Suah Terron | 2024 Singapore National Stadium | 02:31:47 | |
| Rock Sebastian | 2023 Malmö | 02:31:52 | |
| Soo Willy | 2024 Singapore | 02:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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