Ayala Mayco Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 187 similar athletes.

Performance Highlights

USA USA Flag Men Man 40-44 #160004 01:41:04 13th in AG | Top 92.9% 62nd | Top 80.5%
+02:29
48:56
Run Total
+00:21
06:07
Avg. Lap
+00:14
05:02
Best Lap
-01:37
45:04
Workout Total
-00:12
05:38
Avg. Workout
-01:02
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 187 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 187 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Ayala Mayco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ayala Mayco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 187 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ayala Mayco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayala Mayco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

03:45 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 48:56 to 45:11 62.3%
Burpees Broad Jump 01:26 07:02 to 05:36 23.8%
Sled Push 00:21 05:03 to 04:42 5.8%
Sandbag Lunges 00:15 06:29 to 06:14 4.2%
Sled Pull 00:14 08:25 to 08:11 3.9%
Ski Erg 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%

Splits Time

Ayala Mayco Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:41 +00:21 00:00 +00:00
Ski Erg 04:23 05:02 04:26 -00:03 04:41 +00:21
Running 2 05:12 09:25 05:09 +00:03 09:07 +00:18
Sled Push 05:03 14:37 04:44 +00:19 14:16 +00:21
Running 3 05:33 19:40 05:51 -00:18 19:00 +00:40
Sled Pull 08:25 25:13 08:34 -00:09 24:51 +00:22
Running 4 06:02 33:38 05:48 +00:14 33:25 +00:13
Burpees Broad Jump 07:02 39:40 05:37 +01:25 39:13 +00:27
Running 5 06:47 46:42 05:59 +00:48 44:50 +01:52
Rowing 04:46 53:29 04:59 -00:13 50:49 +02:40
Running 6 07:39 58:15 05:49 +01:50 55:48 +02:27
Farmers Carry 02:36 01:05:54 02:54 -00:18 01:01:37 +04:17
Running 7 05:53 01:08:30 05:51 +00:02 01:04:31 +03:59
Sandbag Lunges 06:29 01:14:23 06:37 -00:08 01:10:22 +04:01
Running 8 06:51 01:20:52 07:05 -00:14 01:16:59 +03:53
Wall Balls 06:20 01:27:43 08:50 -02:30 01:24:04 +03:39
Roxzone 07:08 01:41:04 08:10 -01:02 01:41:04
Based on 187 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mayco Ayala had a solid performance in the 2022 Dallas Hyrox race. He finished with an overall rank of 62, placing in the top 55% of 111 athletes. In his age group (40-44), he ranked 13th, which is in the top 72% of 18 athletes. His overall time was 01:41:04, with a total running time of 00:48:56. However, his total running time was 02:03 slower than the average time for his finish. Mayco Ayala's best running lap was 00:05:02.

Based on the splits analysis, Mayco Ayala performed well in some segments, particularly in Ski Erg (00:04:23) and Running 2 (00:05:12), where he was faster than the average time. However, there were areas where he lost time compared to the average, such as Sled Push (00:05:03) and Sled Pull (00:08:25), where he was slower than average by 01:15 and 02:10, respectively.

Mayco Ayala showed a consistent performance throughout the race, with relatively small variances in his running segments. His pacing was steady, and he maintained a similar pace in most of the running sections.

In terms of his profile, Mayco Ayala seems to have a balanced hybrid profile, as he performed well in both running and strength-related segments. However, his total running time was slower than the average, indicating that he may benefit from focused training on running to improve overall performance.

Segments to Improve


1. Sled Pull:
Mayco Ayala lost significant time in this segment, being slower than the average by 02:10. To improve performance in the Sled Pull, he should focus on strengthening his posterior chain and grip strength. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help improve these areas. Additionally, practicing Sled Pulls with a focus on technique and efficient movement can help decrease transition time.

2. Run Total:
Mayco Ayala's total running time was 02:03 slower than the average. To improve his running performance, he should prioritize running-specific training. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve speed and endurance. Additionally, working on running form and technique can help optimize efficiency and reduce energy expenditure.

3. Running 6:
Mayco Ayala was 01:26 slower than the average in this running segment. To improve performance, he can focus on building endurance through longer distance runs. Incorporating longer steady-state runs and gradually increasing mileage can help improve stamina in this segment.

4. Sled Push:
Mayco Ayala was slower than the average by 01:15 in the Sled Push segment. To improve performance, he should focus on strengthening his lower body and developing explosive power. Exercises such as squats, lunges, and plyometric movements can help improve leg strength and power. Additionally, practicing proper technique and efficient pushing mechanics can help decrease transition time.

5. Burpees Broad Jump:
Mayco Ayala lost 00:41 compared to the average in this segment. To improve performance, he should focus on improving upper body and core strength, as well as developing explosive power. Incorporating exercises such as burpees, push-ups, and plyometric jumps can help improve performance in this segment. Additionally, practicing efficient and quick transitions between exercises can help decrease overall time.

6. Running 5:
Mayco Ayala was 00:22 slower than the average in this running segment. To improve performance, he should continue to focus on building endurance and speed through running-specific training. Incorporating interval training, tempo runs, and hill sprints can help improve speed and endurance in this segment.

7. Sandbag Lunges:
Mayco Ayala lost 00:13 compared to the average in this segment. To improve performance, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help improve leg strength and stability. Additionally, practicing efficient and controlled lunging technique can help decrease transition time.

8. Best Lap:
Mayco Ayala had a strong performance in his best running lap, completing it in 00:05:02. To maintain this level of performance throughout the race, he should focus on pacing and conserving energy in the earlier segments. Starting at a slightly slower pace and gradually increasing intensity can help prevent early fatigue and ensure consistent performance.

Strategies


- Prioritize running-specific training: Mayco Ayala should incorporate interval training, tempo runs, and hill sprints into his training routine to improve running speed and endurance.
- Focus on strength and power development: Mayco Ayala should include exercises such as deadlifts, kettlebell swings, and plyometric movements to improve overall strength and power, particularly in the lower body.
- Practice efficient transitions: Mayco Ayala should work on optimizing transition times between exercises to minimize time lost during the race. This can be achieved through practicing specific transition drills and focusing on technique and efficiency.
- Develop a balanced training program: Mayco Ayala should ensure that his training program includes a mix of running, strength training, and conditioning exercises to maintain a well-rounded fitness level and improve overall performance in the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hodges Caleb 2021 Dallas 01:40:55
Frère Grégoire 2023 Paris 01:41:22
Wacker Gregor 2024 Köln 01:40:38
Ben Hassen Slim 2024 Paris 01:40:43
Wells Nathan 2024 Birmingham 01:41:22
Ashton Brett 2023 Birmingham 01:41:12
Lischka Dominik 2021 Stuttgart 01:41:12
Sgarbi Carlo 2024 Malaga 01:40:43
Pique JeanBaptiste 2024 Poznan 01:41:05
Hasenstab Markus 2024 Frankfurt 01:40:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:38:09
2022 Dallas 01:41:26

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