Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alexander Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alexander Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alexander Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alexander Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 44:43 to 39:26 | 85.7% |
| Wall Balls | 00:27 | 05:57 to 05:30 | 7.3% |
| Sled Pull | 00:14 | 04:29 to 04:15 | 3.8% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.2% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 0.8% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Alexander Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:22 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:21 | 04:21 -00:02 | 04:22 -01:01 |
| Running 2 | 05:19 | 07:40 | 04:44 +00:35 | 08:43 -01:03 |
| Sled Push | 02:29 | 12:59 | 02:44 -00:15 | 13:27 -00:28 |
| Running 3 | 05:33 | 15:28 | 05:07 +00:26 | 16:11 -00:43 |
| Sled Pull | 04:29 | 21:01 | 04:34 -00:05 | 21:18 -00:17 |
| Running 4 | 05:47 | 25:30 | 05:06 +00:41 | 25:52 -00:22 |
| Burpees Broad Jump | 03:56 | 31:17 | 04:55 -00:59 | 30:58 +00:19 |
| Running 5 | 05:56 | 35:13 | 05:15 +00:41 | 35:53 -00:40 |
| Rowing | 04:28 | 41:09 | 04:41 -00:13 | 41:08 +00:01 |
| Running 6 | 05:50 | 45:37 | 05:08 +00:42 | 45:49 -00:12 |
| Farmers Carry | 02:02 | 51:27 | 02:04 -00:02 | 50:57 +00:30 |
| Running 7 | 05:49 | 53:29 | 05:07 +00:42 | 53:01 +00:28 |
| Sandbag Lunges | 04:03 | 59:18 | 04:45 -00:42 | 58:08 +01:10 |
| Running 8 | 07:12 | 01:03:21 | 05:35 +01:37 | 01:02:53 +00:28 |
| Wall Balls | 05:57 | 01:10:33 | 05:58 -00:01 | 01:08:28 +02:05 |
| Roxzone | 04:16 | 01:20:37 | 06:11 -01:55 | 01:20:37 |
Looking at his splits, Phil had a particularly impressive performance in Running 1, where he was 00:55 faster than the average time. He also excelled in the Sled Push, being 00:35 faster than average. In terms of weaknesses, Phil struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average times.
In terms of the overall running time, which was 05:37 slower than average, it suggests that Phil may benefit from focusing on improving his overall fitness and transition time. Incorporating circuit training, plyometric exercises, and agility drills can help improve his overall fitness and speed in transitioning between exercises.
Furthermore, Phil should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing smooth and quick transitions during his training sessions will help him save valuable time during the race.
Incorporating specific race simulations in his training, where he practices transitioning between exercises and maintaining a consistent pace, can also help him improve his overall race performance. Additionally, visualizing the race and mentally preparing for different scenarios can enhance his race strategies and decision-making during the event.
Overall, Phil Alexander had a strong performance in the 2023 Dublin HYROX race, but there are areas for improvement. By focusing on improving his running endurance, speed, overall fitness, and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Young James | 2023 Los Angeles | 01:20:57 | |
| Stoltenborg Michael | 2024 Hamburg | 01:20:07 | |
| Gardner Jimmy | 2024 Birmingham | 01:21:07 | |
| Fernández Diez Carlos | 2023 Madrid | 01:20:51 | |
| Holborn Carl | 2021 Chicago | 01:21:07 | |
| Walmsley Hayden | 2024 Perth | 01:20:43 | |
| Vergauwen David | 2023 Paris | 01:20:11 | |
| Chesterman Dan | 2024 Dubai | 01:20:54 | |
| Paffey Jacob | 2024 Hamburg | 01:20:08 | |
| Calle H Rober | 2024 Bilbao | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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