Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Brittany's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Brittany hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Brittany’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Brittany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 43:43 | 01:47:47 to 01:04:04 | 46.6% |
| Wall Balls | 12:45 | 22:07 to 09:22 | 13.6% |
| Burpees Broad Jump | 10:54 | 21:54 to 11:00 | 11.6% |
| Sled Pull | 08:59 | 18:10 to 09:11 | 9.6% |
| Sandbag Lunges | 07:06 | 15:02 to 07:56 | 7.6% |
| Sled Push | 06:27 | 10:43 to 04:16 | 6.9% |
| Farmers Carry | 01:50 | 05:12 to 03:22 | 2.0% |
| Ski Erg | 01:10 | 07:07 to 05:57 | 1.2% |
| Rowing | 00:56 | 07:20 to 06:24 | 1.0% |
| White Brittany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 14:34 | 00:00 | 09:33 +05:01 | 00:00 +00:00 |
| Ski Erg | 07:07 | 14:34 | 06:37 +00:30 | 09:33 +05:01 |
| Running 2 | 11:18 | 21:41 | 10:24 +00:54 | 16:10 +05:31 |
| Sled Push | 10:43 | 32:59 | 08:06 +02:37 | 26:34 +06:25 |
| Running 3 | 11:21 | 43:42 | 10:37 +00:44 | 34:40 +09:02 |
| Sled Pull | 18:10 | 55:03 | 15:46 +02:24 | 45:17 +09:46 |
| Running 4 | 11:43 | 01:13:13 | 11:02 +00:41 | 01:01:03 +12:10 |
| Burpees Broad Jump | 21:54 | 01:24:56 | 33:19 -11:25 | 01:12:05 +12:51 |
| Running 5 | 15:14 | 01:46:50 | 13:03 +02:11 | 01:45:24 +01:26 |
| Rowing | 07:20 | 02:02:04 | 08:16 -00:56 | 01:58:27 +03:37 |
| Running 6 | 15:35 | 02:09:24 | 13:33 +02:02 | 02:06:43 +02:41 |
| Farmers Carry | 05:12 | 02:24:59 | 05:35 -00:23 | 02:20:16 +04:43 |
| Running 7 | 11:53 | 02:30:11 | 11:32 +00:21 | 02:25:51 +04:20 |
| Sandbag Lunges | 15:02 | 02:42:04 | 19:41 -04:39 | 02:37:23 +04:41 |
| Running 8 | 16:12 | 02:57:06 | 15:00 +01:12 | 02:57:04 +00:02 |
| Wall Balls | 22:07 | 03:13:18 | 19:05 +03:02 | 03:12:04 +01:14 |
| Roxzone | 09:47 | 03:45:03 | 13:54 -04:07 | 03:45:03 |
To improve in the Burpees Broad Jump segment, Brittany should focus on building explosive power and endurance. Some recommended exercises to enhance performance in this area include plyometric exercises like box jumps, squat jumps, and kettlebell swings. These exercises will help improve her power output and increase her ability to perform explosive movements efficiently. Additionally, incorporating burpee variations into her training, such as burpee tuck jumps or burpee broad jumps, will specifically target the movement pattern and help her improve her speed and efficiency in this segment.
For the Wall Balls segment, Brittany should focus on building lower body strength and endurance. Exercises such as squats, lunges, and wall sits will help strengthen her legs and improve her ability to perform the wall ball movement. Additionally, incorporating exercises that target the upper body, such as overhead presses and push-ups, will help improve her overall strength and stability while performing the wall balls. Finally, practicing the wall ball movement itself, with a focus on proper form and technique, will help increase efficiency and speed in this segment.
Furthermore, since Brittany's total running time is on par with the average for her finish time, she should continue to focus on maintaining her running performance. However, she could benefit from incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve her overall running performance.
In summary, Brittany White had a strong performance in the Hyrox race in Dallas. While there are areas for improvement, such as the Burpees Broad Jump and Wall Balls segments, implementing specific exercises and training strategies will help her enhance her performance. By focusing on building explosive power, endurance, and overall strength, Brittany can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tiumalu Vaioleti | 2024 Melbourne | 03:44:40 | |
| White Brittany | 2022 Dallas | 03:45:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 04:00:45 | |
| 2022 Dallas | 03:21:44 | |
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